Weight Loss Principles
06. The last five dishes in the soup/rice category: Tomato tofu, chicken, bamboo shoots, egg drop soup, and clams.
This article introduces five soup rice dishes: Tomato and tofu soup rice (with added protein), chicken soup rice (with optional vegetables), bamboo shoot soup rice (all vegetables), egg drop soup rice (with seaweed and kelp), and clam soup rice (rich in vitamin B₁₂).
2026-05-12Thoroughly eliminate accumulated waste: Three methods to help you easily lose three kilograms.
Constipation is not only a health hazard but also a major cause of a protruding lower abdomen. This chapter provides a complete solution for eliminating constipation, including seven dietary and lifestyle tips to promote bowel movements, as well as precise acupressure massage techniques for the abdomen, hands, and feet. Through these gentle and effective methods, you can stimulate intestinal...
2026-05-12Article 10: Stretching and the 24-Hour Slimming Plan – Supine Stretching and Dietary Rules
Supine single-leg stretches eliminate calf muscles, double-leg stretches soothe the mind and body, and the Great Relaxation pose provides complete relaxation. The 24-hour Slimming Beauty Plan introduces the principles of a rich diet, avoiding bad foods and eating the right good foods.
2026-05-12Six powerful slimming bath and inhalation essential oils: Easily eliminate lower body fat
Taking a bath not only relaxes the mind and body but can also help regulate lower body obesity. This chapter provides six powerful slimming bath recipes, including a sweet aromatherapy bath, a detoxifying slimming bath, and a waist-slimming and skin-beautifying bath, which utilize essential oils and natural ingredients to accelerate metabolism and eliminate cellulite. In addition, inhaling...
2026-05-12Six Powerful Detox Juices: Drink Your Way to a Lighter Figure and Radiant Skin
In the sweltering summer, a glass of homemade detoxifying fresh fruit juice is an excellent choice for cooling down and losing weight. This chapter compiles several juice recipes with different effects, such as "Cool Vegetable Garden" to help with bowel movements, "Lemon Juice" to boost metabolism, and "Beauty Juice" to soothe the stomach and intestines. These juices are rich in vitamins and...
2026-05-1203. Five seafood dishes: Milkfish belly soup, chilled white fish, asparagus jelly, and grilled salmon with onions.
This article introduces five seafood dishes: milkfish belly soup (avoid eating the darker parts), white-fleshed fish stewed or steamed with Chinese herbs, chilled jelly made from agar powder, and roasted salmon with onions (which can be eaten raw or roasted).
2026-05-12Body Shape Test and Analysis: Strategies for Choosing the Right Shaping Underwear
Everyone's areas of fat accumulation are different, and the type of shaping underwear needed varies accordingly. This chapter uses a simple body shape test to help you determine if you are pear-shaped, upper-body fat-prone, hourglass-shaped, cylindrical, obese, or sagging. For each body type, it provides precise underwear selection advice, such as extended bras, waist trainers, and hip-lifting...
2026-05-12Part 1: Meeting Your Perfect Body – Slimming is a Process of Getting Along with Your Body
This chapter emphasizes that weight loss is not about blindly dieting, but rather a process of communicating with your body. Maintaining health is key to boosting metabolism and achieving an XS golden figure. From the Three-Bone Beauty Exercise to the Goddess Exercise, this chapter utilizes slow and fast rhythms to change a body type prone to weight gain.
2026-05-12Clearing fat from muscle cells: The amazing effects of a plant-based diet
Studies using surgery and diet have shown that avoiding animal fats and vegetable oils can significantly reduce intracellular fat and restore insulin sensitivity. Cases from the Marshall Islands demonstrate that a plant-based diet can reverse diabetes and restore health.
2026-05-11Food addiction: The numbing effects of chocolate, cheese, and meat
Certain foods, such as sugar, chocolate, cheese, and meat, can affect opioid receptors in the brain, producing an addictive effect. Understanding this biological mechanism can help break the craving cycle and quell desires by completely avoiding these foods.
2026-05-114. The secret to weight loss without rebound: Limiting carbohydrate intake and dynamic balance
This article analyzes the reasons for weight rebound, pointing out that water loss due to diarrhea and protein loss through dieting inevitably lead to rebound, while Kang Er Shou (a weight loss product) targets fat loss. After reaching a healthy weight, it is essential to control daily carbohydrate intake to within one's personal limit and maintain a dynamic balance to prevent rebound for life.
2026-05-11Chronic disease management concludes: Prevention and treatment strategies for hypertension and fatty liver.
The final article focuses on hypertension and fatty liver. It lists the factors that cause hypertension and scientific methods for its control, emphasizing a low-salt diet and moderate aerobic exercise. It also explains the causes of fatty liver (obesity, alcohol, improper weight loss, etc.) and proposes comprehensive prevention and treatment measures including a balanced diet, appropriate...
2026-05-11Chronic disease management: Prevention and treatment of hyperuricemia, hyperglycemia, and hyperlipidemia
This chapter focuses on chronic diseases closely related to obesity. The article warns of the "50-year-old phenomenon," pointing out that middle-aged weight gain is a breeding ground for cardiovascular and cerebrovascular diseases. It then addresses hyperuricemia, hyperglycemia, and hyperlipidemia, explaining their dangers, their relationship with obesity, and specific key points for...
2026-05-11Part 8: Tomatoes, Red Bell Peppers, Avocados, and Beetroots: Colorful Vegetables to Boost Fat Burning
Tomatoes contain 90% water, are low in GI and GL, and contain lycopene, which has anti-cancer properties; red bell peppers stimulate circulation and help burn fat; avocados contain healthy unsaturated fatty acids that stabilize blood sugar; and beets purify the blood and accelerate metabolism. These brightly colored vegetables are weight-loss accelerators.
2026-05-11Introduction: An Overview of the Integration of Biology and Psychology and Challenge Projects
Dr. Barnard points out that weight loss involves not only biology (how food affects metabolism) but also psychology (how to gain motivation and stick to habits). The challenge program focuses on a short-term, 21-day immersive experience to help participants break old habits and start a healthy new life.
2026-05-113. Eat well and reduce your waistline: The secrets of Kang Er Shou's scientific diet.
This article details the Kang Er Shou weight loss diet, which allows for a daily intake of 2-5 kg of food, totaling approximately 1800 kcal, conforming to the principle of negative calorie balance. Experiments at West China University of Medical Sciences have confirmed that the Kang Er Shou group lost 96% more fat than the control group, while also benefiting overall health.
2026-05-11The truth about obesity: Excess fat is a "garbage can" for storing toxins in the body.
The real cause of obesity is not overeating or lack of exercise, but the accumulation of waste and toxins in the body. To prevent toxins from circulating, the body stores them in fat cells, forming excess fat. Only by improving metabolism and thoroughly eliminating waste can excess fat be eliminated.
2026-05-07Weight Loss Diet and Calorie Guide: A One-Week Weight Loss Diet Plan from the Obesity Specialist Clinic at an Asian University
This article provides a weight loss diet plan from an obesity specialist, including basic calorie knowledge, weight-calorie conversion, exercise expenditure, and basic calorie tables for various foods. It also provides practical guidelines for the weight loss diet plan and a one-week weight loss diet plan from an Asian university's obesity specialist program, concluding with an acne prevention...
2026-05-07A diet for a healthy complexion: weight loss principles and balanced nutrition
This article moves into the diet section, first correcting the misconception that starving oneself leads to weight loss and emphasizing the importance of increasing basal metabolic rate. It explains the necessity of eating rice, supplementing protein with fish and legumes, and maintaining a balanced intake of the five essential nutrients. It also introduces foods that aid in water metabolism,...
2026-05-07Losing weight in middle age is preparing for a happy old age: reborn like an eagle.
The author uses the story of an eagle's rebirth as a metaphor for the midlife crisis. In middle age, muscle strength and metabolic rate decline, often accompanied by metabolic syndromes such as obesity and diabetes. She points out that rather than simply trying to prolong life, it's better to prolong healthy life. The joy of a 50-something housewife wearing jeans is a powerful motivator for...
2026-05-06