Article 10: Stretching and the 24-Hour Slimming Plan – Supine Stretching and Dietary Rules

Supine single-leg stretch

Completely eliminate carrot legs

Transformation Index Goddess Line Practice Rhythm

★★★ Stretches the hamstrings and beautifies the lower body

Lines that enhance the flexibility of the pelvis and legs

Softness and flexibility. "Slow pace"

Take a deep breath and hold the position for four 8-counts.

Lie on your back with your legs extended straight forward and the tops of your feet pressed down. Place your hands naturally at your sides.

Raise your right leg upwards, keeping your lower leg perpendicular to your body, and hold your right calf with both hands, then slowly...

Pull your leg closer to your body, stretch the back of your right leg, and keep breathing.

Point your right toes upwards, grasp the sole of your foot with both hands, and strengthen the muscles on the back of your right calf.

Switch legs and extend your left leg. Note:

Body's three-bone box: upright posture, buttocks

Do not leave the ground.

Supine legs extended

Relaxing body and mind

Lulus

Lie flat on your back with your legs extended forward, the tops of your feet pressing down, and your palms flat on the ground.

Extend your lower legs upwards, flex your feet, grasp your toes with both hands, and feel a strong...

Keep your legs as close to your abdomen as possible. Stretch your hamstrings as much as possible and maintain your breathing.

Bend your knees and lower your lower legs back to position 1. Rest for one set of 8 counts, then continue practicing.

Extend both legs straight up together to further stretch the hamstring muscles and simultaneously exercise the endurance of the lower abdominal muscles.

Complete relaxation: the ultimate relaxation method

After completing the entire set of XS Goddess Exercises and stretching movements, take a "deep rest".

To end on the perfect note, completely relax your body.

24-Hour Slim Beauty Plan

In fact, every girl is born with beautiful qualities! It's just that they develop various "fat habits" and "ugly habits" later in life.

Habits that lead to aging, obesity, and lethargy. Think about it, do you often only eat sweets and skip regular meals?

Meals? Avoiding meat and starches to lose weight? Too much stress without proper relaxation?

Let's examine our bad habits together, eat more "weight-loss foods," and make better use of "weight-loss gadgets."

Protect yourself, regain the balance of body and mind, and become more and more beautiful and radiant every second.

"Eating a hearty meal" means

Accelerator for successful weight loss

LuLus

Beautiful Diet Rules

Slimming foods

It refers to food that "can be used to improve health".

"What should I eat when I'm trying to lose weight?" This is a question that everyone who decides to start losing weight will likely encounter.

If you're hoping to find something that will make you lose weight just by eating it, my answer will definitely disappoint you.

In my opinion, a diet for weight loss is simply a way of eating that promotes health and balance.

Sounds unbelievable? Believe me, this is crucial to the success of your weight loss journey and whether the results will last.

This is crucial! Don't feel restricted in your diet; instead, choose to eat good foods that are beneficial to your health!

A person gains weight not only because they consume too many calories, but also because of changes in their body's metabolism and circulation.

It's related to bodily functions. When the body functions normally, it automatically metabolizes various unnecessary wastes and toxins.

And burn fat as needed to provide the energy needed for life.

These functions may malfunction when the body has problems or is under external stress.

It may even switch to a "special mode," slowing down the rate of energy consumption and increasing fat storage. As a result, even...

Enduring the pain of hunger and consuming very few calories can actually lead to faster weight gain compared to those who overeat every day.

Therefore, I have always emphasized that people who want to lose weight must first change the outdated notion that "weight loss diet = dieting".

The concept goes back to the most basic starting point: choosing foods that promote fat burning and utilization, boost metabolism, and...

Only by consuming foods that increase muscle mass can you truly and effectively lose weight quickly and beautifully, with a radiant appearance.

I often see many girls eating out for all three meals: egg pancakes for breakfast, rice balls for lunch, and only a few bites for dinner.

A few small steamed buns. At first glance, although they eat very little, their total daily calorie intake may not exceed the body's required calories.

I ate a lot, but after a month, I didn't seem to have lost any weight.

Looking closely at these foods, most are mostly starch, with insufficient protein and vegetables. They are high in sugar and starch.

These types of foods can cause rapid spikes and drops in blood sugar. When blood sugar fluctuates wildly, it accelerates the conversion of calories into blood sugar.

It turns into fat and accumulates in the body. To put it bluntly, it's "foods that easily lead to weight gain"! That's why I say, instead of eating less,

Instead, eat a "rich" meal and get a balanced intake of nutrients. Choose "rich" sugars, such as brown sugar or colored sugars.

Sucrose; "hearty rice," such as multigrain rice or brown rice. These are not processed much and contain...

Natural foods containing other minerals provide the body with the necessary nutrients to maintain metabolism, which will help you lose weight!

Fruits are high in sugar, so eat them in moderation.

Fruits are rich in vitamins and minerals, but also contain sugar.

Because of its high content, do not eat too much at once. It is recommended that each...

Eat no more than two meals a day, and each meal should not exceed one serving (a small apple, half a guava, or half a banana).

Choose varieties with lower sugar content and higher vitamin C content.

Examples include guava and apple.

Beware of fake food traps and water

"Fake foods" that are heavily processed or made with other ingredients, such as fish balls and egg rolls, are actually mostly made from processed foods.

It consists of starch, sugar, oil, and various artificial additives.

The proportion of natural ingredients is very low. These things are not

Not only does it lack the nutrients the body needs, it may also affect the body.

Metabolic rate. It's recommended that everyone learn more about the food they eat and only eat "real" food!

It's important to know how to avoid "bad foods," but also to recognize "good foods." Many girls...

Many people avoid meat and oil for fear of gaining weight, but in fact, moderate intake of fats and meats can be beneficial for weight loss and body shaping.

That's a huge plus! Fats and proteins are not only essential elements for repairing and generating body tissues, but they can also...

Balance blood sugar levels, making it easier for body fat to be metabolized.

Maintain a positive and cheerful mood while losing weight, rather than getting caught up in feelings of "restriction and self-torture".

Many popular three-day diet plans suggest only drinking vegetable soup and starving yourself, but my most frequently used weight loss method...

However, the French eat a hearty and nutritionally balanced meal with both vegetables and meat!

Lulu's Method

How to eat

principle

Secret Recipe for "Pork Rib Soup Detoxification Method"

Upon waking, eat an egg, a piece of pork rib, and half an apple; avoid starches. For lunch and dinner...

At mealtime, serve a bowl full of soup and vegetables, along with a piece of pork rib. If you're still hungry at night...

Drink another bowl of soup and eat a quarter of a guava.

This protein-rich diet works by temporarily limiting food intake, giving the body time to digest.

It helps to eliminate unnecessary waste. However, when you don't eat, your blood sugar will drop too low, so you should eat more pork rib soup.

Supplement with meat and fats to maintain blood sugar balance.

Eat three meals a day with Lulu

breakfast

**Dod**

**mQIIng**

1 egg + l

A slice of toast + a serving of fresh meat. Served with a glass of fresh fruit or vegetable juice.

The most important and essential part of breakfast that you need to prepare yourself is meat. Because in most breakfasts...

Fresh meat is rarely available in stores or shops. However, consuming meat at breakfast is actually...

Very importantly, it allows the body to obtain enough protein and fat, making us feel full.

You are less likely to feel hungry before noon.

Lunch

Small portion of meat + 1 serving of green vegetables + 1/2 bowl of rice

I decide on the menu for lunch based on "major principles." First, I control the portion sizes.

The principle is "meat > vegetables > starches". I usually choose a small portion (about the size of my palm).

Meat, one serving of green vegetables, and only half a bowl of rice. Because rice is a starchy food, eating too much can easily lead to weight gain.

Replace sugar with sugar. Also, try to choose light-flavored dishes and avoid those that are too salty or oily.

Many people ask: "Is it okay to eat the bento boxes from stores?" My opinion is "yes."

Yes! But avoid overly salty or oily varieties, and halve the amount of rice. The portion size for lunch should be smaller than usual.

A large breakfast should include enough protein and vegetables to help balance blood sugar and prevent hyperglycemia.

The up-and-down motion promotes fat storage in the body. If you feel you don't have enough vegetables, you can buy more.

Supplement with a serving of blanched vegetables or a salad, but be careful not to use too much sauce.

dinner

1 serving of fish + 1 serving of green vegetables + 7 bowls of chicken soup

I try to include fish in my dinner as much as possible. I especially love salmon and dragonfly, among which...

Rich in deep-sea fish oil, it can lower triglycerides and promote balanced health. Cooking methods...

The method is also very simple; it can be steamed or pan-fried with a little olive oil and served within 10 minutes.

Green vegetables can be blanched or stir-fried with a small amount of coconut oil or lard.

Coconut oil and lard have high flash points, making them more suitable for Asian cooking habits that primarily involve stir-frying.

It contains abundant saturated fatty acids, which make women's skin delicate and smooth, allowing you to lose weight healthily and beautifully.

Every two or three days, I also stew a pot of chicken soup, and I drink an extra bowl of it with dinner. Chicken Soup Camp

With sufficient nourishment, it's like a "natural skincare product," making girls' skin more supple and radiant!

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