06. The last five dishes in the soup/rice category: Tomato tofu, chicken, bamboo shoots, egg drop soup, and clams.

6. Tomato and tofu soup with rice

Material:

1 small bowl of rice, 2 tomatoes, 1 small block of tofu, 2 scallions, 1 small bowl of peas

Ingredients:

1 teaspoon low-sodium salt, 2 teaspoons pepper, 1/2 teaspoon MSG

Lose weight little by little

This dish only contains tofu as protein. If you're on a diet and want to increase your protein intake, you can add meat, fish, eggs, etc. Of course, if you're extremely hungry, you can add more cabbage, tomatoes, or other green vegetables to fill your stomach.

Cooking Tips

① First, cook the rice and serve it in a small bowl.

② Soak the tomatoes in boiling water for about 5 minutes, then gently peel off the skin and cut them into small pieces.

③ Cut the tofu into 1 cm cubes.

④ After washing the scallions, chop them into small pieces.

⑤ Wash the peas and cut them in half.

⑥ Pour an appropriate amount of water into the pot and bring it to a boil. First, add the tomatoes, then add the other ingredients in order. The firmness of the soup or rice depends on personal preference.

Feature Introduction

Tomatoes: Rich in Vitamin C. If you drink too much alcohol before bed, you can drink a can of tomato juice the next morning to restore your energy and refresh your mind.

Tofu: Easily digested and absorbed by the stomach. It comes in two types: soft tofu and firm tofu.

Onions: Contain protein, fat, sugar, minerals, and dietary fiber. The green parts are also rich in provitamin A and calcium.

Peas: Can be eaten raw, cooked, or used as a seasoning. They can promote gastric juice secretion and have a stomach-strengthening function. They can also relieve fatigue and increase appetite.

7. Chicken soup rice

Material:

1 bowl of rice, 90g chicken breast, 1 bamboo shoot, 5 shiitake mushrooms, 1 carrot, 1 bowl of spinach, a little bit of celery.

Ingredients:

1 teaspoon of low-sodium salt

Lose weight little by little

Fill a bowl with cooked rice to about 80% full, add 30 grams of cooked shredded chicken (the main protein source), and you can also add bamboo shoots, mushrooms, radishes, spinach, etc. If you want to increase the protein content, you can add 10 shrimp or 15 clams.

Cooking Tips

① Remove the tendons from the chicken breast and cut it into thin strips.

② Peel the bamboo shoots, wash them, and cut them into small pieces. Remove the stems from the shiitake mushrooms, wash them, and cut them into quarters. Peel the carrots and dice them. Wash the spinach, remove the ends, and cut it into sections. Finely chop the celery.

③ Pour an appropriate amount of water into a pot and bring it to a boil. Then add the various ingredients in order. Add the spinach and celery before turning off the heat to prevent them from becoming too mushy.

Feature Introduction

Chicken: Contains more lipids and protein than other meats. There are many ways to cook chicken, including roasting, boiling, frying, and braising, making it highly versatile.

Bamboo shoots: contain a large amount of choline, neroalkaloids, and fiber, which can promote metabolism and eliminate fatigue.

Shiitake mushrooms contain vitamins B₂, B₁₂, C, and D₂, as well as protein, dietary fiber, and minerals such as calcium.

Carrots: can strengthen the body and promote the secretion of hormones. In addition to provitamin A, they also contain folic acid and lignin, and are known as "ginseng".

Spinach: It is highly nutritious, containing a variety of vitamins and minerals, especially rich in iron, which can not only prevent anemia but also treat low blood pressure.

8. Bamboo Shoot Soup Rice

Material:

1 small bowl of rice, 1 bamboo shoot, 2 small cucumbers, 6 button mushrooms, 3 shiitake mushrooms, 1 bunch of enoki mushrooms, 2 chicken bouillon cubes, a little lemon juice.

Ingredients:

1 tablespoon of wine, 1 teaspoon of salt, 1 teaspoon of pepper, a little cilantro

Lose weight little by little

The suggested dish of bamboo shoot soup rice does not contain protein. If you are hungry, you can take half a bowl of leftover rice, add mixed vegetables, cook it into a soup rice to satisfy your hunger. It is filling, nutritious, and will not cause weight gain.

Cooking Tips

① After removing the stems from the mushrooms and washing them, cut them in half and drizzle with lemon juice.

② Remove the stems from the shiitake mushrooms, cut them into small pieces, and soak them until soft. Wash the enoki mushrooms, remove the stems, and cut them into small sections. Peel the cucumber and cut it into strips.

③ Put an appropriate amount of water in a pot, then add the three kinds of mushrooms, bring the soup to a boil over high heat, and add two stock cubes for better flavor.

④ Take a small bowl of rice and put it into the soup mix and stir well.

⑤ Add bamboo shoot slices and cucumber shreds in sequence, and continue to simmer over low heat.

⑥ Once the soup and rice are cooked, add wine, salt, pepper, and chopped cilantro, and it's ready to eat.

Feature Introduction

Bamboo shoots: They have the functions of reducing fever and relieving phlegm, and are especially good at increasing appetite, relieving summer heat and promoting digestion, making them the best soup ingredient in summer.

Cucumbers: can help with weight loss and treat high blood pressure, excessive internal heat, dizziness, and other ailments. They are a refreshing summer vegetable that can relieve heat and invigorate the mind.

9. Egg drop soup with rice

Material:

1 small bowl of rice, 1 egg, a little bonito flakes, a little kelp, a little celery, 1 block of tofu, 1 carrot, 1/2 can of baby corn, 1/4 can of straw mushrooms.

Ingredients:

1 teaspoon low-sodium salt, 1 teaspoon pepper, 2 tablespoons unsalted soy sauce

Lose weight little by little

For 1/2 bowl of rice, add 1 egg and 15 grams of bonito flakes. To enhance flavor and nutrition, you can add seaweed, kelp, and celery.

Cooking Tips

① Cut the tofu into 1 cm cubes.

② Peel the carrots and cut them into small pieces. Wash the baby corn and straw mushrooms and drain them.

③ After soaking the kelp until soft, cook it with bonito flakes to make a broth.

④ Add tofu, carrot chunks, baby corn, and straw mushrooms to the broth in that order, and simmer over low heat until the broth thickens.

⑤ Add a small bowl of rice to the broth and stir.

⑥ Crack an egg into the cooked soup and rice and slowly pour it into the soup.

⑦ Add the celery and other ingredients to the soup and rice to enhance the flavor.

Feature Introduction

Eggs: Rich in protein, providing the body with the most ideal amino acids. They also contain calcium, iron, and vitamins A, B₁, B₂, and E, which can promote liver function and hair growth. People who read or use their brains excessively should consume lecithin daily.

Kelp: Rich in glutamic acid, it contains the most calcium and iodine among seaweeds, which can promote brain cell activity.

Parsley: Rich in calcium, vitamins A and C, it is an alkaline food that helps with oxidation and metabolism, and is a type of parsley that can keep blood vessels and arteries in a healthy state.

10. Clam chowder rice

Material:

1 small bowl of rice, 15 clams, 1 small onion, a little celery (finely chopped), a little seaweed, enoki mushrooms, and button mushrooms.

Ingredients:

1 teaspoon low-sodium salt, 1/2 teaspoon MSG

Lose weight little by little

Fifteen clams provide one serving of protein, making this a practical and delicious soup recipe for those who want to lose weight but still get plenty of nutrients. Clams are among the sweetest and most delicious seafood and are also the easiest to cook. Those who are trying to lose weight and live away from home can buy fresh clams regularly.

Cooking Tips

① Place clams in water and soak until they expel all the sand.

② Put an appropriate amount of water in a pot, bring it to a boil, then add the shredded onions and cook briefly.

③ Put a small bowl of cooked rice into a pot, cook it briefly, and then put the clam meat into the rice soup.

④ You can add more seaweed, golden mushrooms, button mushrooms and other vegetables to enhance the flavor.

⑤ Clam chowder rice cooks quickly; after turning off the heat, sprinkle some chopped celery on top.

Feature Introduction

Clam meat contains carbohydrates, protein, niacin, inorganic salts, vitamins A, B₁, and B₂, which can nourish the five internal organs and prevent thirst.

Onions: They have antibacterial and preservative properties, can clear the mind and invigorate the spirit, and can promote appetite and aid digestion.

Celery: An excellent remedy for constipation, it contains provitamin A, vitamins B₁, B₂, C, and calcium. It can soothe nervous tension and also has diuretic, blood pressure-lowering, and stomach-strengthening effects.