4. The secret to weight loss without rebound: Limiting carbohydrate intake and dynamic balance

IV. How to prevent weight rebound after weight loss

Many people struggle with weight loss, enduring hardship and spending a lot of money. However, once they return to a normal diet, their weight quickly rebounds, sometimes even exceeding their pre-diet weight. This creates a vicious cycle of annual weight loss and rebound. When new products appear on the market, if the advertising is appealing, they immediately buy them to try, essentially using their own bodies as guinea pigs, often with unsatisfactory results. This not only increases their financial burden but, more importantly, harms their health. Why is this?

First, you need to clarify whether the weight loss products you're using are truly helping you lose weight or causing temporary weight loss. True weight loss reduces excess body fat; temporary weight loss reduces water and protein. For example, diets that involve diarrhea or meal replacements only reduce water and protein. Once you resume a normal diet, the lost water is quickly replenished, causing your weight to immediately return to its original level, or even exceed it, inevitably leading to rebound weight gain. Because the World Health Organization has established three principles for weight loss: no diarrhea, no dieting, and no fatigue, and because dieters are well aware of the dangers of diarrhea-based and meal replacement-based diets, these methods have a tarnished reputation. It's important to know that a normal person only has one bowel movement a day; more than that will harm your health. Never take weight loss supplements with rhubarb as the main ingredient for extended periods.

If the weight loss product you're using does help you lose excess body fat, once your weight returns to normal, you should pay attention to your daily food intake, especially carbohydrates. Just eat enough to meet your daily needs. Avoid storing excess fat to maintain your weight. Otherwise, you may experience a rebound.

Animal and human weight loss experiments conducted by West China Medical University have confirmed that Kang Er Shou slimming tea does indeed reduce excess body fat. The Kang Er Shou Research Institute has invested heavily in advanced computer-controlled body fat analyzers. Tests on many obese individuals before and after the weight loss program have confirmed that these consumers have lost excess body fat, not water weight.

Using Kang Er Shou slimming tea to lose weight does indeed reduce excess body fat. Will the weight rebound? Yes, some people do experience a rebound. It's like catching a cold, taking a certain medicine, getting better, and then catching the cold again. Does that mean the medicine that cured the cold before was ineffective or bad? The key here is that these overweight people didn't follow the Kang Er Shou instructions. The Ministry of Health, in document [1997] No. 020, states: "Using Kang Er Shou slimming tea to lose weight to a standard weight, as long as the total calories consumed do not exceed the body's energy expenditure, and one eats a good breakfast, a full lunch, and a light dinner, eating until 80-90% full at each meal, a healthy and beautiful figure can be maintained." Among the health foods approved by the Ministry of Health, only Kang Er Shou has this honor.

Theoretically, as long as you ensure your daily calorie intake does not exceed your body's required calorie intake, and you only eat appropriate amounts of carbohydrates and high-calorie foods-ensuring that the carbohydrates and fats you consume just meet your body's needs without any excess to be stored-it's impossible to regain weight or gain it back. This is because there's no nutritional basis for weight gain. Many consumers who have lost weight using Kang Er Shou slimming tea have maintained their figures for up to eight years without experiencing any rebound.

Of course, it's difficult to expect everyone to strictly adhere to the rule that their daily calorie intake should not exceed their body's needs. However, it's always possible to maintain this balance over a relatively long period. For example, if you had more alcohol today because friends came over, or if you were happy and ate more fried noodles and rice, resulting in higher calorie intake, you should eat less tomorrow to maintain a dynamic balance. This is entirely achievable. This is a scientific requirement, and for your health and longevity, please follow scientific guidelines. High carbohydrate and high fat content are external factors contributing to rebound weight gain, but these external factors work through internal factors. Whether or not you experience a rebound depends on yourself. If you use Kang Er Shou for weight loss and reach your ideal weight, as long as you follow Kang Er Shou's instructions, you may be able to maintain a healthy and slim figure for life. The key depends on whether you adhere to Kang Er Shou's scientific requirements for preventing rebound weight gain.

To cure an illness, one must address its root cause. For obese individuals, poor metabolism of carbohydrates and high-fat foods is the fundamental reason for their obesity. Therefore, after using Kang Er Shou to lose weight to your ideal weight, you must pay attention to your daily carbohydrate intake, ensuring it does not exceed your body's needs. Every obese person has a daily limit for carbohydrate intake, and this limit varies from person to person. Exceeding this limit will lead to rebound weight gain. Some obese individuals experience rebound weight gain after eating half a pound of rice or noodles daily; others experience it after eating only 3 ounces of rice. In that case, you should limit your daily intake to 2 ounces of rice or noodles. As for fish, meat, eggs, dairy products, delicacies, green vegetables, and fruits low in carbohydrates, you can enjoy them freely (until you are 80-90% full). This way, you can satisfy your cravings while maintaining a sufficient nutritional foundation-a win-win situation! Therefore, you should consciously and faithfully adhere to this guideline, without any falsehoods or self-deception. Each obese person's limit is different; only through your own experience and practice can you determine your daily carbohydrate intake limit without rebound weight gain.

If you reach your ideal weight after using Kang Er Shou slimming tea, and follow the diet plan listed in the previous section, you can add one or two ounces of rice or two ounces of noodles to your lunch and dinner each day. This will allow you to consume a total of 5 kilograms of food per day (of course, you can choose not to eat that much if you can't finish it). Even those with a large appetite can eat well and enjoy nutritious and delicious food, while keeping the total calorie intake around 2000 kcal, just enough to meet your body's needs without excess calorie storage. Furthermore, if you maintain a dynamic balance-eating more today and less tomorrow-you will not experience a rebound and will maintain a healthy and beautiful figure forever. For example, Ms. Fu, a 14-year-old girl from Beijing, was severely overweight, weighing 156 pounds with a waist circumference of 2.9 feet. After drinking Kang Er Shou slimming tea for more than three months, her weight dropped to 106 pounds, a reduction of 50 pounds in just over three months, and her waist circumference decreased to 2 feet. More than three years later, from 1996 to the present, she remains a graceful young woman without any rebound. Mr. Deng Shucai, the inventor of Kang Ershou, lost 158 ​​pounds to 112 pounds and his waist circumference from 3.2 feet to 2.1 feet after drinking Kang Ershou for three months, and has maintained this reduction for more than 10 years without rebound. This is an unprecedented miracle in the history of weight loss, both in China and abroad. The global problem of rebound has been unsolved by scientists from China and abroad for decades, but Kang Ershou has now conquered it. This is a new contribution from China to the people of the world, a new contribution from Chinese scholars to world science, and a true embodiment of the science behind Kang Ershou.