Body Shape Test and Analysis: Strategies for Choosing the Right Shaping Underwear

Choosing the right shapewear starts with understanding your body shape!

Are you unhappy with your figure? Take this body type quiz to find out which type of plus-size woman you are, so you can find the right solution!

You're eating a bento box...

a. I could clear everything out, but I still felt a little unsatisfied → Go to Q3

b. There will always be leftovers → to Q2

Finally, I've had my fill...

a. Of course you need to rest well. Let's sit down first. → To Q5

b. Will move around a lot and won't sit down immediately → Go to Q4

Your food preferences...

a. Very heavy → up to Q3

b. Very light → Up to Q8

The speed at which you eat...

a. Always finishes food quickly, like autumn leaves swept away by the wind → to Q6

b. It won't be particularly fast; eat slowly at your own pace → to Q20

Your dinners are always very lavish.

a. YES → Q22

b. NO → Q7

During your day...

a. I ate a lot of greasy food → Go to Q11

b. The food was quite light → to Q19

What do you usually like to wear...?

a. Lightweight and loose-fitting clothing → up to Q16

b. Underwear → See Q17

You often suffer from constipation.

a. YES → Q18

b. NO → Q16

You like to eat vegetables and fruits.

a.YES→To Q9

b. NO → Q16

Do you enjoy sports, or were you a sports champion in the past?

a. YES → to Q21

b. Rarely exercised → to Q9

I've tried many weight loss methods, but I always gain the weight back.

a. Yes → You are type E, obese.

b. No way → Go to Q15

Take a closer look at your waist...

a. Cut into three or more segments → to Q13

b. No three-section waist → to Q7

You sometimes binge eat and sometimes diet.

a. Yes → to Q10

b. No way → Go to Q14

Do you have a protruding belly?

a. YES → Q16

b. NO → Q19

Your waist...

a. No waistline → You are a D-shape, cylindrical

b. A curve appears → Go to Q19

Your lower body has no curves at all.

a. YES → You are type A, pear-shaped

b. NO → Q14

No matter how hard I try to lose weight, there's just some fat I can't seem to lose.

a. YES → Q17

b. NO → You are type G, normal.

In-depth analysis of obesity body types

A. Adjusting the lower body curves of a pear-shaped body

People with this body type often have a strong preference for heavy flavors, frequently suffer from constipation, and spend long periods of time sitting.

First aid: It's best not to sit down immediately after eating; get some exercise.

Shaping focus:

1. For the upper body, you can wear an adjustable bra to enhance fat positioning and concentrate breast fat that has been lost to the stomach and back into the bra cups.

2. Use with waist pods to shape your waistline.

3. Wear long-legged hip-lifting and shaping pants to move leg fat upwards and reshape the curves of the abdomen and legs.

B. Upper Body Fat Sculpting

People with this body type have a large appetite, eat quickly, and may have undergone steroid treatment.

Emergency treatment: Slightly adjust your eating speed, do more exercise, and improve the poor metabolism in your upper body.

Shaping focus:

1. You can choose a full-cup extended bra to draw excess fat from the armpits and back to the breasts, thereby raising the bust line and creating a three-dimensional effect for the chest.

2. Wear high-waisted shaping pants that emphasize compression on both sides to flatter the waist and thigh curves.

C-shaped lower body for powerful body shaping

People with an hourglass-shaped face may have excessive nutrition during puberty, preferring high-protein, high-calorie diets, and lacking sufficient exercise.

Emergency treatment: In terms of exercise, strengthen the movements of the buttocks and arms to prevent sagging caused by fat accumulation.

Shaping focus:

1. You can wear a full-cup bra to maintain your breasts' advantages and beautiful shape.

2. For the lower body, wear high-waisted, long-legged shaping pants to achieve a slimming and flat stomach effect.

D. Cylindrical waistline with a slender shape

This body type has poor circulation in the lower body, a large appetite, eats quickly, and sits down immediately after eating.

First aid: Increase full-body exercise to promote metabolism, and supplement with foods that help drain water. In addition to weight loss, this will also make your body healthier.

Shaping focus:

1. This body type should wear an extended, adjustable bra to pull stomach fat back into the cups.

2. Using waist sculptors to redistribute waist fat vertically and horizontally, achieving a sculpted curve effect.

3. For the lower body, choose butt-lifting pants that completely cover the buttocks to improve the shape of the buttocks.

E. Powerful Fat Reduction for Obesity

This body type has poor eating habits, alternating between dieting and binge eating, and has a history of multiple weight loss attempts.

Emergency measures: Develop healthy eating habits, control your appetite, and stop overeating in order to prevent the risk of weight regain.

Shaping focus:

1. Use an extended-length adjustable bra to control the upper body curves.

2. Adding waist pods further enhances the effect of slimming the waist and flattening the abdomen.

3. Wear long-leg shaping pants to reshape the waistline and improve the accumulation of fat on the thighs.

F Loose-fitting full-body sculpting

This body type is common among women who lack postpartum care, often due to a diet high in fat and low in water, and a lack of exercise.

Emergency treatment: This body type is closely related to health conditions and is accompanied by poor circulation. To prevent weight regain, it is best to increase the basal metabolic rate and strengthen abdominal muscle exercises so that you don't lose weight only to gain it back quickly.

Shaping focus:

1. Wear a high-waisted full-cup bra to draw fat back to the chest.

2. Use waist shavings to reduce waist circumference.

3. For the lower body, choose shaping pants based on the firmness of the fat. If the fat is soft, regular long-leg shaping pants will suffice; if the fat is firmer, it's best to use shaping pants with fat-reducing effects to achieve the desired results.

G Normal type

Congratulations! You've passed our obesity test and are a beautiful woman with a normal figure. Perhaps you're still not entirely satisfied with your body, but you're still a little far from being obese. Modern people, under the influence of media, often have very strict standards for "slimness," but in reality, as long as you stay within a normal range, a little extra fat in certain areas is perfectly fine.

Shaping Focus: If you are still unhappy with certain parts of your body, you can look for suitable shaping underwear to address specific issues.