03. Five seafood dishes: Milkfish belly soup, chilled white fish, asparagus jelly, and grilled salmon with onions.

Seafood

The seafood section, which includes fish, shellfish, and crab, is rich in DHA unsaturated fatty acids, a type of animal protein. Those trying to lose weight must consume enough protein daily to replenish nutrients and energy, as well as to aid metabolism and stabilize fat levels.

Those trying to lose weight should remember to consume protein every day. Refer to these 10 recipes and vary them as needed.

1. Milkfish belly soup

Material:

1 milkfish, 3 scallions, 1 tablespoon of shredded ginger

Ingredients:

1 teaspoon low-sodium salt, 1/2 teaspoon MSG, 1 teaspoon white vinegar, 1 teaspoon soy sauce

Lose weight little by little

There is a piece of "dark and tender" fresh meat inside the milkfish's belly. People who want to lose weight should not eat it because this small piece of dark meat is not light! Leave the fish soup for the family to drink. If you want to lose weight quickly and retain nutrition, you can eat steamed or boiled milkfish meat. It is best to eat less than 60 grams per meal (15 grams x 4 tablespoons).

Cooking Tips

① Take milkfish, wash it clean, and take the meat from the belly of the fish.

②The fish belly is very tender and delicious! After boiling 600 ml of water in a small pot, add shredded ginger and scallions, milkfish belly, and other ingredients.

③ After all the ingredients are cooked, you can add some noodles, stir with chopsticks, and it will be done quickly. Turn off the heat as soon as possible.

④ The milkfish noodle soup should be eaten quickly to prevent the water from being absorbed or the ingredients from becoming too mushy!

Feature Introduction

Milkfish: Rich in DHA unsaturated fatty acids that are good for the brain, as well as protein, glycogen, and fat. It can strengthen the spleen, treat indigestion, and also treat dizziness or bad breath.

2. White-fleshed fish

Material:

75g white cod, a small handful of goji berries, a small handful of astragalus root, 3 angelica root roots, 1 tablespoon shredded scallions, 1/2 tablespoon shredded ginger, 1/2 tablespoon shredded chili peppers.

Ingredients:

1/2 teaspoon low-sodium salt, 1 teaspoon wine, 100 ml boiling water, 1/2 teaspoon pepper, 1 tablespoon soy sauce

Lose weight little by little

Soups made with Chinese herbs such as wolfberry, angelica, and astragalus are rich in protein, especially soups made with fish and herbs, where one bowl can be counted as one serving of protein.

Cod is a very nourishing protein food. Stewing or steaming it with some mild tonics can help to nourish a weak constitution.

People trying to lose weight should pay attention to the portion size of their meals when consuming traditional Chinese medicine supplements, as excessive intake can lead to weight gain!

Cooking Tips

① Cut the cod into 1.5 cm thick slices and place them on a large plate.

② After mixing the ingredients, marinate the cod pieces for 10 minutes.

③ Place some shredded green onions, ginger, and chili on the cod, and drizzle with 1 tablespoon of low-sodium soy sauce.

④ Place the tonic herbs such as wolfberry, astragalus, and angelica on the top layer.

⑤ Place the prepared cod ingredients in a steamer and steam over high heat for about 8 minutes before serving.

Feature Introduction

White-fleshed fish, such as cod, ribbonfish, and pomfret, are rich in unsaturated fatty acids and can break down cholesterol in blood vessels. Fish meat, internal organs, bones, and roe are all high in calcium.

Cod: It is low in protein and fat, but rich in vitamin D, calcium, and phosphorus, which are very beneficial to bones and teeth, can promote digestion, and can also beautify skin, nails, and hair.

3. Cold Ascaris Jelly

Material:

60g roundworms, 2 small cucumbers, 1 tablespoon mustard, 3 strips of agar powder, 3 lemon slices, 1 stalk of parsley

Ingredients:

1 teaspoon minced ginger, 1 tablespoon white vinegar, 1 tablespoon unsalted soy sauce, 1 packet of sugar substitute, 1/2 teaspoon MSG

Lose weight little by little

Roundworms are often used to make soup, or eaten raw. They can also be blanched and eaten chilled with dipping sauce. In this roundworm jelly, agar powder is used to freeze the roundworm meat, giving it a unique taste. Moreover, it only contains the protein nutrients of the roundworm, making it a good choice for dieters to enjoy during the hot summer months.

Cooking Tips

① Place the roundworms in a bowl and rinse them with salt water.

② Boil water in a pot, add salt and wine, then add the roundworms and boil for 2 minutes.

③ Remove the roundworms and place them on a plate to cool.

④ Soak the agar powder in water, cook it in hot water, add lemon juice and salad dressing, mix well, and continue stirring until it becomes thick.

⑤ Pour the ingredients prepared in step ④ into the dish containing the roundworms and refrigerate.

⑥ Garnish the jelly with cucumber slices, parsley, and lemon slices.

Feature Introduction

Roundworms: They are rich in glycogen, which can replenish energy when you are lacking energy. The viscous part is taurine amino acids, which can inhibit bad cholesterol and promote bile secretion.

Agar-agar: Inexpensive, with superior health benefits compared to jellyfish skin, but difficult to digest, thus having an anti-diarrheal effect. It is a food that helps prevent obesity, clears heat and reduces inflammation, and also helps eliminate the causes of hemorrhoids.

4. Baked salmon with onions

Material:

90g red salmon, 1 onion, 1 tablespoon shredded ginger, 1 tablespoon shredded scallions

Ingredients:

1/2 teaspoon low-sodium salt, 1/2 teaspoon MSG, 1 packet sweetener, 1/2 teaspoon pepper, 300 ml water, 1 teaspoon wine, 1 tablespoon unsalted soy sauce

Lose weight little by little

Salmon can be eaten as sashimi, as long as it's fresh. Dipping it in wasabi or shiso leaves makes it even more delicious. When making grilled salmon, you can spread some butter on it to enhance the flavor.

Cooking Tips

①Wash the salmon and rub it with salt.

② After mixing the ingredients, marinate the cod for 10 minutes.

③ Peel the onion, cut it in half, then cut it into thin strips. Line a baking sheet with aluminum foil, place the onion strips on top, and then place the salmon on top of the onion strips.

④ Mix the ingredients well, pour the sauce over the salmon, and bake in the oven for 15 minutes.

⑤ The grilled salmon is done! Sprinkle some shredded green onions and ginger on top for flavor!

Feature Introduction

Red-fleshed fish: Red-fleshed fish refer to saltwater fish such as salmon and tuna. Salmon is rich in protein and the pigment myoglobin, which can improve blood circulation. Tuna is rich in fat and vitamin D, providing the calcium necessary for the human body.

Salmon: Rich in various vitamins and high in protein, it is the champion of nutritional balance among fish. For those who are easily fatigued, frequently catch colds, or are anemic, salmon is an excellent food.