The truth about obesity: Excess fat is a "garbage can" for storing toxins in the body.

When the body is in good condition, excess fat has nowhere to hide.

Why does someone gain weight? We always say it varies from person to person, and everyone has their own reasons, but behind all these reasons lies a major culprit. That culprit, to put it simply, is physical fatigue!

So-called physical fatigue is the state of the body when some waste accumulates in the body, and these wastes that should be eliminated are closely related to the formation of obesity.

Everyone wants to eliminate the formidable enemy of weight loss-excess fat. But how does excess fat accumulate? Is it from eating too much, or from not exercising?

So, what exactly is excess fat? Is it unnecessary body fat? No, not really. Viewing excess fat as extra energy will only lead to a constant focus on calorie intake, preventing you from enjoying food and causing stress that makes weight loss incredibly difficult.

Excess fat accumulates because too much waste and toxins are stored in the body and cannot be excreted. This waste is mainly eliminated through defecation. If defecation is not smooth, also known as constipation, the unexpelled waste will remain in the intestines, rot, and produce toxins.

These toxins circulate throughout the body in search of other outlets for elimination. The presence of toxins reduces the quality of blood and lymph, and if they were to be expelled through the skin, it could lead to rough skin or acne. If toxins are not eliminated through these detoxification channels, our bodies will store them in non-circulating fat to prevent harmful substances from circulating, resulting in excess fat, or flabby body fat.

In other words, you gain excess fat because your body needs it!

So, what does a body without excess fat look like? I think you all understand now! It's a body with a good metabolism that can completely excrete waste from the body.

While overeating or lack of exercise can affect weight to some extent, as long as waste products are properly eliminated from the body, eating a little more won't make you fat.

"I'm trying so hard to lose weight but it's not working. Losing weight is so hard!"

I often hear complaints like this.

If you neglect to completely eliminate physical fatigue, no matter how much effort you put in, it will only lead to the accumulation of waste in your body, and ironically, it can even make you more prone to weight gain.

Four main causes of fatigue in the body

"I've tried so hard to lose weight but I haven't lost any at all..."

Many people trying to lose weight have this problem. They feel their efforts should be leading to success, but why can't they lose weight?

As explained earlier, obesity is caused by physical fatigue. This fatigue is not only the kind of fatigue that we feel directly from the body, such as the fatigue after exercise, walking too much, or working hard, but also the fatigue that is "inside" our body that we don't usually feel.

Below, I will try to list the main causes of fatigue.

■ Dietary aspects

Since our stomachs take a considerable amount of time to digest food, eating while doing other things, overeating, and not chewing enough can all put a strain on our digestive system.

These components all require the liver to break them down, so excessive intake can burden the liver.

Eating fresh food can replenish enzymes; insufficient enzymes can cause discomfort and fatigue. Excessive intake of refined sugar depletes vitamins and minerals, slows metabolism, and makes it difficult to eliminate waste, leading to fatigue.

■ Physical aspects

Not allowing the body to get enough rest and being in a state of tension for a long time can easily lead to accumulated fatigue, deterioration of physical condition, and a tendency to gain weight, thus causing obesity.