In-depth warnings and alternatives: Assessment of the harms of blind dieting and guidelines for five special weight loss drinks.
Socrates without obesity: The brain is a high-energy-consuming organ; eating with the brain.
Although the brain accounts for only 2% of body weight, it consumes 18-20% of the basal metabolic rate. Glucose is the brain's sole energy source. Human diet has evolved into a cultural phenomenon, but this has also led to disruption of the appetite center. Restoring the wisdom of eating with the mind is key to modern weight loss.
2026-06-01Daily calorie requirements and the four major food groups: the basics of a balanced diet
To lose weight, the first step is to determine your daily calorie needs, based on your basal metabolic rate. Use the "four-group point method" to divide food into four categories, and choose foods from each category for each meal. This will naturally provide balanced nutrition while controlling calorie intake.
2026-06-01The truth about sugar: Food is an ally, not an enemy, for dieters.
Carbohydrates are the brain's only source of energy and are crucial for weight loss. Completely eliminating carbohydrates can lead to hypoglycemia and muscle loss. Starchy polysaccharides like rice are less likely to be converted into fat than refined sugar and should be consumed in moderation as a staple food.
2026-06-01