Weight Loss Principles
Myth 43: Weight loss equals a better figure and stopping exercise turns muscle into fat
This article points out that weight loss does not equate to a good physique; dieting leads to muscle loss and sagging skin. Exercise is what increases muscle elasticity. It also clarifies that muscle does not directly turn into fat, but stopping exercise will cause muscle atrophy and increased fat.
2026-05-28Article 18: Meridians and Acupoints – Key Acupoints and Massage Methods Related to Weight Loss
The core of meridian weight loss is acupoints. It explains in detail the location, effects and massage methods of five main acupoints: Tianshu, Zhongwan, Xiawan, Neiting, and Fenglong, to help readers perform the exercises on their own.
2026-05-28Article 13: Fat Accumulation Most in Winter – Winter Weight Loss and Cold Protection
Reasons for weight gain in winter include laziness, increased appetite, fat storage, and shorter days and longer nights. Here's a suggested winter weight loss plan: breathe more fresh air, shower in the morning, take a salt bath before bed, exercise moderately, and eat fruit before dinner.
2026-05-28Article 16: Meridian-Based Weight Loss Treatment – Stomach Heat and Dampness Obstruction, Liver and Kidney Deficiency, Liver Qi Stagnation, Yin Deficiency and Internal Heat
The remaining four types of obesity and the manifestations and meridian treatments for obesity caused by lack of exercise will be introduced, including acupuncture, massage of corresponding acupoints, and auxiliary suggestions such as diet and exercise.
2026-05-28Four food-based weight loss methods: eating early, eating slowly, portioning meals, consuming vinegar, and using winter melon juice as a vegetable for weight loss.
This article introduces four food-based weight loss methods: eating before hunger strikes, chewing slowly, separating high-protein and carbohydrate foods, and drinking vinegar daily. It also discusses the weight loss principles of winter melon soup and winter melon paste, liquid diets (16 weeks of extremely low-calorie liquid diets), and vegetables such as leeks, cucumbers, mung bean sprouts,...
2026-05-27Methods to prevent weight gain during menopause and key aspects of obesity prevention and social health education
This article analyzes the reasons why weight gain is common during menopause and proposes specific preventative measures: controlling calorie intake, eating more fruits and vegetables, reducing consumption of animal organs and salt, drinking tea in moderation, and regularly eating hawthorn. It also emphasizes that the key to preventing obesity lies in long-term social health education, early...
2026-05-27The effects of tea on weight loss, the principles of vegetable weight loss, and recommended varieties.
This article details the scientific basis for using tea for weight loss. Components in tea, such as caffeine and tea polyphenols, have the effects of aiding digestion, breaking down fat, and lowering cholesterol, especially oolong tea, pu-erh tea, and green tea. It also lists more than ten medicinal tea recipes with weight-loss benefits. Furthermore, it explains the principles of weight loss...
2026-05-27Walking for weight loss in middle-aged and elderly people and menopause; weight loss tips for the elderly
This article designs weight loss methods for middle-aged and elderly people: The walking program advocated by Dr. Stumann (slow, medium, and fast paces) emphasizes walking at a steady pace and within one's physical capabilities. Menopausal women need to adjust their diet, supplementing with protein, calcium, iron, and vegetable oils. The elderly can lose weight through three breathing...
2026-05-27Dietary weight loss classification and 15 daily dietary guidelines, vitamin-rich and spicy high-fiber diet for weight loss
This article provides a detailed classification: Mild obesity requires limiting fat and carbohydrates, while moderate obesity requires 1200-1500 kcal per day. It also offers 15 principles for daily diet-based weight loss. Supplementing with B vitamins can promote fat conversion, capsaicin prevents fat accumulation, and a high-fiber diet increases satiety.
2026-05-27A selection of weight loss methods using winter melon, cucumber, and vinegar, as well as traditional Chinese medicine weight loss diets.
This article focuses on the weight-loss benefits of winter melon and cucumber-winter melon is fat-free, high in potassium, and has a diuretic effect; cucumber contains malonic acid, which can inhibit the conversion of carbohydrates into fat. It also introduces the specific methods and weight-loss principles of vinegar and vinegar-based bean therapy. In addition, it features several carefully...
2026-05-27Specific methods and precautions for women, pregnant women, and postpartum women to prevent weight gain
This article addresses the tendency for women to gain weight and proposes specific methods for prevention, including mindset awareness, strict diet, regular exercise, an optimistic attitude, and a regular lifestyle. It also details how pregnant women can prevent weight gain while ensuring fetal nutrition, and how postpartum women can regain their figure and maintain a slim physique through a...
2026-05-27Key points for treating obesity, principles for selecting methods, and conditions for weight-loss foods.
This article emphasizes that the key to treating obesity lies in the patient's determination and perseverance, requiring a complete change in lifestyle habits. It proposes principles for choosing weight loss methods: tailored to the individual, the time, the place, and their own interests. Furthermore, it details the conditions that weight loss foods should meet: low in calories and salt, a...
2026-05-27Postpartum weight loss and fitness: Melasma, weight changes, and postpartum exercises
This article explains the physical changes after pregnancy and childbirth, including the causes and fading of melasma on the face, and an analysis of weight gain. It emphasizes the importance of postpartum care and exercise, providing postpartum exercises that can begin 24 hours after delivery, gradually increasing the number of movements each day, and also introduces methods for breast care.
2026-05-27Vinegar, meat, the "sheep grazing" diet, and the T-element liquid diet for weight loss
This article introduces methods for weight loss using vinegar (15-20 ml daily, resulting in a weight loss of 3-5 kg per month), a meat-based diet (eating meat but not starch), and the "sheep grazing" method of eating small, frequent meals (more than 5 meals a day to prevent fat accumulation). It also discusses the T-element diet for controlling fat intake and the liquid diet for losing 25-35...
2026-05-27Yoga and Breathing Techniques: Strengthening the Autonomic Nervous System from the Inside Out
This article introduces basic yoga postures and the Sun Salutation, emphasizing practice on an empty stomach to achieve relaxation through physical activity and meditation. It also details the specific steps of abdominal breathing (diaphragmatic breathing), including combinations of three inhales and one exhale, and slow, gentle breathing, to help balance the autonomic nervous system.
2026-05-26Four key aspects of a hibernation diet: Self-test to identify your metabolic characteristics and address any issues.
The "Hibernation Diet" categorizes humans into four metabolic types. Type 1 has a fast metabolic rate, a fast-paced lifestyle, and is prone to overwork; Type 2 has a slow metabolic rate, effectively absorbs fat, and adapts to cold environments; Type 3 is always restless, and muscles burn fat for energy; Type 4 is less effective at burning fat through exercise, but has the highest survival...
2026-05-26How to eat during weight loss: A practical guide to adjusting your diet and lifestyle.
This article introduces dietary principles during weight loss, recommending reducing carbohydrates, increasing dietary fiber, adding fruit between meals, and avoiding high-calorie foods. It also emphasizes the importance of maintaining healthy lifestyle habits and engaging in aerobic exercise; diet and exercise complement each other for effective weight loss.
2026-05-26Slimming Through Breathing: The Principles and Basic Practices of Yoga Breathing Techniques
This article systematically explains the importance of yoga breathing techniques (pranayama) for weight loss, including specific practice methods for abdominal breathing, chest breathing, and full breathing, helping readers improve metabolism through breathing.
2026-05-26The principle of weight loss through exercise: aerobic exercise and increased basal metabolic rate.
This article explains the principles of weight loss through exercise: small, consistent movements can reduce fat, and basal metabolism remains 7.5-28% higher than usual 4-6 hours after exercise. It points out that aerobic exercise (walking, swimming, cycling) is suitable for weight loss, and that climbing stairs is worse than lifting dumbbells. It also explains that moderate exercise can...
2026-05-26Constant fatigue and honey before bed: your body's SOS signals and the secret to a good night's sleep.
Why do we always complain about being tired? This is our body's SOS signal. Our bodies can store very little usable energy, and the brain can store even less. The answer to fatigue is the "hibernation diet": take a full tablespoon of honey every night before bed. Honey contains equal amounts of glucose and fructose. After your liver receives the fructose, it can maintain blood sugar balance...
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