Weight Loss Principles
A normal appetite stems from a normal feeling of hunger: the importance of regular meals.
A normal appetite stems from the feeling of hunger generated by a regular lifestyle. Three meals a day are essential for maintaining smooth metabolism. Eating delicious food promotes the production of body heat and increases calorie expenditure. Modern people often experience irregular lifestyles that disrupt their appetite center, leading to obesity.
2026-06-01
Excretion is just as important as diet: How to prevent constipation through a regular lifestyle
Excretion is just as important as food intake. To prevent and eliminate constipation, a regular diet and lifestyle are necessary to allow the brain to function properly. Breakfast stimulates the intestines to produce the urge to defecate, and consuming plenty of fiber from vegetables, fruits, mushrooms, and seaweed can facilitate smooth bowel movements.
2026-06-01
Fat is produced at night: The importance of regular eating habits and the biological clock.
The human body has a biological clock, and fat is mainly synthesized at night. Calories consumed during the day are burned off, while calories consumed at night are easily converted into fat and stored. Therefore, regular meals and going to bed early and waking up early are crucial for preventing obesity.
2026-06-01
The truth about sugar: Food is an ally, not an enemy, for dieters.
Carbohydrates are the brain's only source of energy and are crucial for weight loss. Completely eliminating carbohydrates can lead to hypoglycemia and muscle loss. Starchy polysaccharides like rice are less likely to be converted into fat than refined sugar and should be consumed in moderation as a staple food.
2026-06-01
Eating slowly will prevent weight gain: The relationship between thorough chewing and satiety
Chewing thoroughly and eating slowly stimulates the satiety center in the brain, preventing overeating. Taking at least 20 minutes to eat allows the brain to receive signals that blood sugar levels are rising. Slow, thorough chewing also promotes saliva production, aiding digestion and reducing the burden on the stomach and intestines.
2026-06-01
Socrates without obesity: The brain is a high-energy-consuming organ; eating with the brain.
Although the brain accounts for only 2% of body weight, it consumes 18-20% of the basal metabolic rate. Glucose is the brain's sole energy source. Human diet has evolved into a cultural phenomenon, but this has also led to disruption of the appetite center. Restoring the wisdom of eating with the mind is key to modern weight loss.
2026-06-01
Daily calorie requirements and the four major food groups: the basics of a balanced diet
To lose weight, the first step is to determine your daily calorie needs, based on your basal metabolic rate. Use the "four-group point method" to divide food into four categories, and choose foods from each category for each meal. This will naturally provide balanced nutrition while controlling calorie intake.
2026-06-01
Metabolism and Calories: Understanding How Food is Converted into Energy in the Body
Metabolism is a vital activity, referring to the process by which food is digested, absorbed, and converted into energy within the body. The unit of energy is the calorie. Enzymes, proteins, and fats are the three major energy-producing nutrients. After food is digested, it is processed by the liver and transported to cells throughout the body, becoming nutrients.
2026-06-01
Juices to Solve Skin Sun Protection Problems (Part 2) & Hot Juices to Warm the Body
We are launching Carrot, Bell Pepper, and Almond Milk Juice (utilizing the vitamins A, C, and E) and Avocado and Kiwi Yogurt Juice (strawberries can be substituted). We especially recommend two warming fruit juices: Pumpkin and Cinnamon Milk, and Cheese Powder, Black Pepper, Milk, and Honey, which use spices to promote metabolism.
2026-05-30
Mini-Column: Naturally Boosting Metabolism Through Daily Exercise & Nutrients and Components Beneficial for Weight Loss
This short column offers everyday exercise methods that even those who aren't athletic (climbing stairs, straightening your back, standing, etc.), emphasizing the importance of exercising the red muscle groups in the back. It then systematically introduces beneficial nutrients for weight loss: the effects and food sources of vitamins A, B1, B2, B12, folic acid, and vitamin C.
2026-05-30
Mini-Column: Consuming Enzyme-Rich "Cold Foods" & Fruit Juices to Alleviate Stomach Discomfort Caused by Overeating
This short column explains the importance of enzymes in human metabolism and how to supplement enzymes through fresh fruit juices and fermented foods. Moving on to the more effective results section, it introduces cabbage and lemon yogurt juice (with optional yam) and white radish and orange water (with optional okra), utilizing vitamin U and digestive enzymes to relieve stomach discomfort.
2026-05-30
Boost your metabolism: Say goodbye to a body type prone to weight gain, starting with diet and exercise.
This article explains the relationship between metabolism and obesity, pointing out that dieting can lower the metabolic rate, leading to weight gain despite dieting. It analyzes the impact of age and gender on metabolism and provides methods to slow down a rapid metabolism: reducing fat intake, choosing high-carbohydrate foods, exercising, taking hot baths, and massaging acupoints such as...
2026-05-29
Lowering visceral fat: Understanding dangerous fats and targeted dietary adjustments
This article distinguishes between visceral fat obesity (beer belly) and subcutaneous fat obesity (pear-shaped obesity), analyzes its causes such as genetics, energy metabolism imbalance, and long-term high stress, and explains its dangers (diabetes, hypertension, etc.). It also provides dietary plans for reducing visceral fat, including foods such as oolong tea, coffee, lecithin, capsaicin,...
2026-05-29
Back slimming: Acupressure, muscle stimulation, and back-beautifying exercises
This article addresses the issue of back fat accumulation by providing acupressure (Dai Mai, Jing Men, Zhi Shi, and Shen Shu points), abdominal muscle massage, prone back extension exercises, and weighted arm exercises. It also includes beginner to advanced back-slimming exercises (pulling a ribbon to fly, bending one arm, and standing flying pose) and seated towel back-slimming exercises, as...
2026-05-29
Article 11: Slimming Down in Summer – Summer Weight Loss and Spleen and Stomach Regulation
This article explains that summer, with its vigorous metabolism, makes it an easy season for weight loss. It emphasizes the importance of nourishing the heart and spleen in summer, pointing out that the spleen and stomach are the foundation of postnatal health, and that regulating them is fundamental to weight loss. Specific precautions for summer health maintenance are also provided.
2026-05-28
Article 15: Meridian Weight Loss – The Best Weight Loss Drug Is Within You (Principles and Classifications)
This article details the three main principles of meridian-based weight loss: acupoint stimulation, drug action, and meridian unblocking. It also categorizes obese individuals into five constitution types: spleen deficiency with dampness obstruction, stomach heat with dampness obstruction, liver and kidney deficiency, liver qi stagnation, and yin deficiency with internal heat. The article...
2026-05-28
Article 17: Types of Meridian Weight Loss – Cupping, Massage, Magnetism, Acupuncture, Moxibustion
This article details five meridian-based weight loss methods: meridian cupping, meridian massage, magnetic meridian therapy, acupuncture meridian therapy, and moxibustion meridian therapy, including their operating principles, suitable groups, and precautions.
2026-05-28
Article 10: If you don't lose weight in spring, you'll regret it in summer-Key points for weight loss in spring.
This article introduces the physiological and psychological basis for considering spring as the best time for weight loss, dividing spring into early spring, mid-spring, and late spring, and provides specific dietary and lifestyle suggestions, emphasizing key points such as eliminating edema, ensuring breakfast, and controlling dinner.
2026-05-28
Part 4: Why Can't I Lose Weight? - Analysis of Reasons and Misconceptions about Weight Loss Failure
Through the case of Sue's failed weight loss, this paper analyzes the causes of obesity from the perspective of traditional Chinese medicine, lists common bad lifestyle habits and weight loss misconceptions, and emphasizes the importance of the correct methods.
2026-05-28
Part 9: Following the Seasons, Harmony Between Man and Nature – Creating a Naturally Slim Beauty
This article cites the seasonal health preservation theory from the *Huangdi Neijing* (Yellow Emperor's Inner Classic) to explain the changes in the body's organs, qi, and blood with the seasons. It introduces the climatic characteristics and bodily needs of the twenty-four solar terms and provides general suggestions for developing a weight loss plan. (The solar term table has been removed;...
2026-05-28