Mini-Column: Consuming Enzyme-Rich "Cold Foods" & Fruit Juices to Alleviate Stomach Discomfort Caused by Overeating

Mini Column

**Consume enzyme-rich "cold foods"**

●**Enzymes essential for human activity**

Enzymes play a vital role in a series of physiological activities in humans, including digestion, absorption, and metabolism. (Examples of enzymes include blinking, thinking, and worry.)

Enzymes are closely related to the growth of bones and skin. Additionally, carbohydrates, proteins, and fats, which provide energy to the human body, are also involved.

In the metabolic cycle of the three major nutrients, vitamins and minerals are essential, while enzymes, as catalysts, also play an important role.

Enzymes are naturally produced by the human body, but due to the excessive consumption of artificial foods by modern people, digestive enzymes are being wasted.

Factors such as fatigue, smoking, and lack of sleep can also deplete enzymes. Therefore, replenishing enzymes through consuming necessary foods is very important.

Very important.

The human body contains more than 3,000 types of enzymes, but they can be broadly divided into two categories: digestive enzymes and metabolic enzymes. Digestive enzymes can...

Metabolic enzymes play a powerful role in the breakdown of food and absorption, while metabolic enzymes act as mediators for all necessary chemical reactions in human survival.

Enzymes are mediated by physiological responses such as blinking. The amount of enzymes in the body is constant, while digestive and metabolic enzymes ensure the body's...

Enzyme balance. Therefore, overeating and consuming too much food that is difficult to digest can lead to a deficiency of metabolic enzymes. When metabolic enzymes are insufficient...

When there is insufficient energy, metabolism slows down, and the body's immune system and energy production functions also decline, resulting in physical problems.

Obesity.

**Source of enzyme intake: Fresh fruit juice**

As mentioned earlier, modern people often experience insufficient enzyme intake, making it essential to obtain adequate enzymes from food. Food enzymes are heat-sensitive.

Enzymes are lost at temperatures between 48 and 70 degrees Celsius. Therefore, it is difficult to obtain enzymes from raw food. However, most commercially available fruit juices have undergone [a specific process/treatment].

The heat treatment destroys most of the enzymes. However, the enzymes in vegetables and fruits remain intact and can be consumed safely.

Freshly squeezed juice can provide a large amount of enzymes.

Besides freshly squeezed juice, enzymes can also be obtained from salads, sashimi, and raw beef slices in Italian cuisine, but this requires dietary considerations.

Include some warm food in the meal to maintain body temperature. In a typical set meal, for example, grilled fish is served with radish, or pork rice is served with lettuce.

Pairing raw smoked meat with fruits is a good choice; the radishes, lettuce, and fruits can help speed up the digestion of fish and meat.

The recently popular low-temperature food preparation method involves processing food at temperatures below 48℃. If you are interested...

Why not try cooking it yourself? Adding vegetables to fish dishes, or thinly slicing vegetables and mixing them with salad dressing are all good options.

Choose wisely. When you first start trying it, focus on nutritional balance first, and then enjoy the fun of cooking.

In addition, enzymes are also found in fermented foods such as natto, pickled vegetables, kimchi, miso, and soy sauce, and can be absorbed during consumption.

Amount of intake.

**Immediate and effective!**

**High-efficiency juice to solve your immediate needs**

Relieve physical fatigue and regain health through fruit juice. When the body is overworked, it produces...

Feeling unwell. At this time, proper nutrition can provide immediate relief from these sudden symptoms.

**Fruit juice to relieve stomach discomfort caused by overeating**

During the weight loss process, many people can't control their eating habits and end up overeating.

Overeating can put excessive pressure on the abdomen, making gastrointestinal motility more difficult.

Slower metabolism leads to the consumption and loss of a large amount of enzymes, resulting in a decrease in metabolic capacity. Rich in...

Fruit juices rich in enzymes can promote intestinal peristalsis, making them especially suitable for the second day after a large meal.

Drink it daily. We also recommend that you consume some foods high in mucoprotein.

**1**

Crisp cabbage, rich yogurt, and tangy lemon.

In combination, the vitamin U in cabbage can help protect the digestive system.

Its function is to aid in absorption and digestion.

**Material**

1 cabbage leaf (about 50g)

It contains vitamin U, which is commonly used to treat stomach ailments and can protect our digestive system.

**Lemon juice** 1 teaspoon

Vitamin C, essential for the metabolic cycle, contains citric acid.

**Yogurt** 100ml

Lactic acid bacteria can promote gut health and are rich in protein.

**Production Method**

Cut the cabbage into large pieces, then add all the ingredients...

Mix in a mixer.

**78 calories**

**Evolutionary Style**

+1cm of yam (approximately 25g)

Yam contains a viscous mucin.

And rich in digestive enzymes, can protect

Protect your digestive system with this combination

The juice then becomes a beneficial

A beverage that soothes the stomach and intestines. It also has a richer, more concentrated flavor.

**2**

The flavor of orange can make the flavor of white radish more mellow.

Radishes are more suitable for drinking because they contain various nutrients that promote digestion.

The enzymes in it can also effectively relieve bloating. Add an appropriate amount of honey according to your personal preference.

Material

**White radish** 1cm (approx. 45g)

Digestive enzymes such as amylase promote digestion in the stomach and intestines.

**Orange** 1/2 (approx. 100g)

It is rich in vitamin C, which is beneficial to health and essential for life.

**Water** 100ml

**Production Method**

Cut the white radish into large chunks with the skin on, and peel the orange.

Cut into large chunks. Place all ingredients into a blender.

Internal mixing.

**Calories**

**Evolutionary Style**

**White radish** 1cm (approx. 45g)

okra (approximately 20g)

Choose one that also protects the gastrointestinal mucosa

Using okra with egg whites instead of white radish and blending it in a blender results in a smoother texture.