Bamboo fungus and wood ear mushroom soup, green pepper and kelp strips, kelp and barley porridge, braised radish and kelp, kelp stewed with tofu

35. Bamboo fungus and wood ear mushroom soup

[Raw Material Selection]

100g soaked bamboo fungus, 50g soaked black fungus, 50g soaked straw mushrooms, winter...

25 grams of bamboo shoot slices, appropriate amounts of pepper powder, salad oil, salt, sugar, MSG, and chicken broth.

[Scientific Production]

(1) Wash the bamboo fungus, cut off the roots, slice it, and blanch it in boiling water until cooked through.

Remove from the water; wash the straw mushrooms, blanch them briefly in boiling water, drain and set aside; wash the wood ear mushrooms and set aside.

(2) Heat 25g of salad oil in a wok over high heat, then add wood ear mushrooms and bamboo shoots.

Stir-fry the sliced ​​fungus and straw mushrooms briefly, then pour in 750g of stock, add the bamboo shoot slices, bring to a boil, and add...

Add appropriate amounts of salt, MSG, sugar, and pepper. Once cooked, pour the soup into a bowl and serve.

[Characteristics of the finished product]

The soup is clear and flavorful, with a tender and smooth texture.

[Weight Loss Efficacy]

Black fungus can promote the excretion of intestinal fat and reduce the absorption of fat from food.

It is said that regular consumption of wood ear mushrooms can "nourish qi, relieve hunger, lighten the body, and strengthen the will," and can also prevent and treat arteriosclerosis, coronary heart disease, etc.

Straw mushrooms contain a variety of amino acids. Dried straw mushrooms contain 37.13% protein, 2.06% fat, and 9% cellulose.

18%; Vitamin C: 206.27 g/100g fresh straw mushrooms

Milligrams can clear heat, lower blood pressure, reduce cholesterol, and fight cancer.

Bamboo fungus is a high-protein, low-fat food, and regular consumption will not lead to weight gain. The above ingredients combined make a nutritious soup.

36. Stir-fried green peppers and kelp

[Raw Material Selection]

250g dried kelp, 200g green bell pepper, appropriate amounts of salt, MSG, and sesame oil.

[Scientific Production]

(1) Soak the kelp in warm water until it expands, wash it and cut it into strips; remove the stems and seeds from the green peppers, wash them and cut them into strips.

(2) Blanch the kelp strips and green bell pepper strips separately in boiling water, then drain.

Divide the ingredients, place them on a plate, and mix them with salt, MSG, and sesame oil to make a dish of green pepper and kelp strips.

[Characteristics of the finished product]

It has a crisp and refreshing taste.

[Weight Loss Efficacy]

Kelp has the effects of clearing heat and promoting diuresis, softening hard masses and resolving phlegm, eliminating goiter and stopping bleeding. Modern

Studies have shown that kelp contains a large amount of crude fiber and a relatively high amount of carbohydrates, as well as various other nutrients.

It contains organic matter and more than ten mineral elements such as iodine, calcium, phosphorus, and iron, with a higher iodine content than ordinary minerals.

Food. Kelp is low in calories and can help with weight loss, lower blood pressure, and lower blood cholesterol.

Green bell peppers can promote fat metabolism and prevent the accumulation of fat in the body. (Two ingredients)

When combined, these ingredients can be used to make a dish that is very effective for weight loss.

37. Kelp and Job's Tears Porridge

[Raw Material Selection]

30g kelp, 50g Job's tears, a little salt, MSG, and pepper.

[Scientific Production]

(1) Wash the kelp and cut it into strips; rinse the Job's tears.

(2) Place a pot on the stove, add an appropriate amount of water, kelp, and Job's tears and cook together.

For porridge, bring it to a boil over high heat, then reduce to a simmer and cook until done. Season with salt, MSG, and pepper before serving.

[Characteristics of the finished product]

It's savory and delicious.

[Weight Loss Efficacy]

Kelp is low in calories, and its high fiber content can reduce the absorption of fat in the intestines.

Absorption allows excess nutrients and fats to be excreted from the intestines, thus achieving the goal of weight loss.

Job's tears can promote diuresis and eliminate dampness, strengthen the spleen and stop diarrhea, clear heat and lower lipids, and aid in weight loss.

38. Braised Radish and Kelp

[Raw Material Selection]

100g kelp, 100g radish, cloves, star anise, cinnamon, and flowers.

Add appropriate amounts of pepper, walnuts, soy sauce, and salad oil.

[Scientific Production]

(1) Soak the kelp in water for 24 hours (changing the water twice in between), then wash it.

Cut the radish into thin strips; wash the radish and cut it into thick strips.

(2) Heat salad oil in a wok over high heat, stir-fry the kelp strips briefly, then add...

Boil cloves, fennel seeds, cinnamon, Sichuan peppercorns, walnuts, soy sauce, and water.

Cook over medium heat until the kelp is almost tender, then add shredded radish and simmer until cooked through.

[Characteristics of the finished product]

Crisp and tender, with a delicious flavor.

[Weight Loss Efficacy]

Radishes are rich in nutrients and have the effects of relieving chest congestion, aiding digestion, resolving phlegm, clearing heat, and detoxifying.

Useful. Radishes contain a relatively high amount of saccharides, which can break down starch and other components in food, and also contain...

Mustard oil and other substances can promote gastrointestinal motility, promote fat metabolism, and prevent fat accumulation.

It accumulates under the skin and thus has a slimming effect.

A dish made by combining kelp and radish can aid in weight loss.

39. Kelp Stew with Tofu

[Raw Material Selection]

150g kelp, 300g tofu, appropriate amounts of salt, chopped green onion, minced ginger, vegetable oil, and clear broth.

[Scientific Production]

(1) Soak the kelp in warm water until it softens and expands, then wash it and cut it into diamond-shaped pieces; cut the tofu into pieces.

Blanch the small cubes in boiling water, then drain.

(2) Heat vegetable oil in a pot, sauté scallions and ginger until fragrant, then add clear broth and simmer.

Open the pot, add kelp and cook for a while, then add tofu, cover and simmer for 30 minutes.

Once the meat is thoroughly cooked, add salt to taste, then it's ready to be served.

[Characteristics of the finished product]

The tofu was soft and tender, and the kelp was crisp and tender.

[Weight Loss Efficacy]

Tofu is a highly nutritious, mineral-rich, and low-fat food, making it an excellent choice for weight loss. Kelp contains...

It's low in calories and high in fiber, which is beneficial for weight loss. Combining these two ingredients in a dish can have excellent weight-loss effects.