Juices to Solve Skin Sun Protection Problems (Part 2) & Hot Juices to Warm the Body

**2**

The addition of almonds makes it suitable even for those who don't like the taste of carrots.

Enjoy this juice. It contains Vitamin A, a powerful antioxidant.

Vitamin C and Vitamin E can help resist skin aging caused by ultraviolet radiation.

Material

**Carrot** 2cm (approx. 30g)

It is rich in vitamin A, which enhances the antioxidant effects of vitamin C and vitamin E.

**Red bell pepper** 1/3 (approx. 50 g)

It contains vitamin C and lycopene, which have strong antioxidant properties.

**Almonds** 5 pieces (approx. 5g)

Nuts contain antioxidants, with the highest content of vitamin E.

Milk 100ml

Rich in protein, it can accelerate the skin's growth cycle.

**Production Method**

Cut carrots into large chunks with the skin on, and bell peppers into large pieces.

Place all ingredients into a blender and mix.

**Calories**

**3**

Avocado has a sweet and sour flavor, and when combined with kiwi, which is rich in vitamin C...

Kiwifruit and protein-rich yogurt can shorten your skin's growth cycle.

Material

**Avocado** 1/8 (approx. 25g)

Vitamin E can repair skin damaged by UV radiation.

1/2 kiwi (approx. 60g)

It is rich in Vitamin C, which is essential for skin growth.

**Yogurt** 100ml

It is rich in protein, which can promote skin growth.

**Production Method**

Peel and cut the avocado and kiwi into large chunks. Put all the ingredients into a blender and mix.

144 calories

**Evolutionary Style**

1/2 kiwi (approx. 60g)

4 strawberries (approx. 60g)

Strawberries, rich in Vitamin C, can moisturize the skin, so it's good to eat more of them in the spring. They have a delicious taste and aroma.

It's luxurious and will make you feel more relaxed.

**Highly Recommended**

**Hot fruit juice that can warm the body**

Let spices boost your metabolic cycle

**Cinnamon and Pumpkin**

The gentle aroma of cinnamon can relax your mind and body.

The sweet flavor of pumpkin blends into the milk, making it...

It can give people a soft and warm feeling, and can also

You can replace pumpkin with sweet potato according to your personal preference.

Material

Pumpkin 80g

**Cinnamon** 1/4 teaspoon

**Milk** 150ml

Production method

Cut the pumpkin into large chunks with the skin on, and microwave for 2 minutes. Place all ingredients in a blender.

Internal mixing.

To develop a physique that resists weight gain, boosting metabolism is crucial. Here, we recommend some spices. Spices can stimulate the body's...

The autonomic nervous system promotes bodily activity, thereby boosting metabolism. Drinking warm fruit juice also warms the body.

It promotes blood circulation and relaxes the mind and body. Consider drinking it on a cold winter's day.

**Black pepper and cheese**

The cheese aroma is prominent, with a slightly salty taste mixed in.

Combined with the pungent flavor of black pepper and the honey-like sweetness. Black pepper can be selected from varieties that contain chili peppers or are crushed.

Material

**Cheese powder** 1 teaspoon

**Black pepper** 1/4 teaspoon

Milk 200 ml

**Honey** 1 tablespoon

**Production Method**

Put all the ingredients into a pot and mix them together. Heat over a fire until boiling, then turn off the heat and pour into a container.