Bamboo fungus soup, bamboo fungus and three delicacies soup, braised stuffed bamboo fungus tubes, bamboo fungus and radish balls, jasmine bamboo fungus and chicken soup

30. Bamboo fungus soup

[Raw Material Selection]

2 grams of bamboo fungus, 10 grams of white fungus, 1 egg, and appropriate amounts of salt and MSG. [Scientific Preparation]

(1) Soak the bamboo fungus in a cleaning solution, then rinse it thoroughly with clean water; silver

Soak the ear, wash it clean, and remove the stem; crack the egg, beat it well, and set aside.

(2) Place a pot on the fire, add an appropriate amount of water and bring to a boil, pour in the egg mixture, and add bamboo shoots.

Simmer the fungus and white fungus over low heat for 10 minutes, then season with salt and MSG.

[Characteristics of the finished product]

The soup is clear and has a delicious flavor.

[Weight Loss Efficacy]

Bamboo fungus is rich in nutrients, a high-protein, low-fat health food, and can help lower body temperature.

The effects of blood pressure and cholesterol in the blood can effectively reduce abdominal fat and prevent obesity.

Fat. White fungus is a low-fiber food that aids in weight loss. Combining these two ingredients in a dish can have a good slimming effect.

31. Bamboo Fungus and Three Delicacies Soup

[Raw Material Selection]

150g of soaked bamboo fungus, 50g each of soaked sea cucumber and cooked pork stomach, and 4g of bok choy hearts.

Ingredients: 15g each of scallion segments and cooking wine, 2g MSG, 10g ginger slices, and appropriate amount of chicken broth.

[Scientific Production]

(1) Remove the ends of the bamboo fungus, wash it and cut it into sections; clean the sea cucumber, remove any impurities and cut it into thin diamond shapes.

Slice the pork belly into thin slices; wash and halve the bok choy.

(2) Pour chicken broth into a pot, bring to a boil, then add sea cucumber, tripe slices, cooking wine, and seasoning.

Add salt, sugar, scallions, and ginger; bring to a boil, skim off any foam, then add bamboo fungus and bok choy hearts.

Remove the scallions and ginger, add MSG, and it's ready to serve.

[Characteristics of the finished product]

The soup is clear and flavorful.

[Weight Loss Efficacy]

Sea cucumber has the effects of nourishing and strengthening the body, tonifying the kidneys and replenishing essence, and nourishing yin and moistening dryness. Pig stomach...

It has the effect of tonifying the spleen and stomach. When combined with bamboo fungus and green vegetables, this dish can nourish and strengthen the body, and reduce weight.

It promotes a healthy and fit physique. Suitable for obese individuals to help eliminate abdominal fat.

32. Stuffed Bamboo Fungus Tubes

[Raw Material Selection]

150g soaked bamboo fungus, 100g soaked shiitake mushrooms, 100g cooked fresh bamboo shoots.

100g rapeseed hearts, salt, sugar, Shaoxing wine, cornstarch, salad oil, fresh vegetables

Add appropriate amounts of broth, MSG, and sesame oil.

[Scientific Production]

(1) Wash the bamboo fungus, cut off the head and tail, and take the softest part in a cylindrical shape.

5 cm long, 20 portions in total; wash the shiitake mushrooms, cut them into thick strips, and divide them into 20 portions; cooked

Cut the bamboo shoot tips and rapeseed hearts into 20 strips, each 5 centimeters long.

(2) Stuff one bamboo shoot tip, one rapeseed heart, and one portion of shiitake mushrooms into a bamboo fungus tube.

Once all the filling is complete, blanch it in boiling water for about 1 minute, then remove it and pat it dry with a clean towel.

(3) Place a wok over medium heat, add 20 grams of salad oil, pour in Shaoxing wine, and add...

Add 150g of chicken broth, salt, sugar, and MSG. Thicken with diluted cornstarch slurry.

Simply drizzle sesame oil over the bamboo fungus tubes and it's ready to eat.

[Characteristics of the finished product]

Light and fresh.

[Weight Loss Efficacy]

Shiitake mushrooms can lower cholesterol, aid weight loss, and improve overall health. Winter bamboo shoots are low in fat, low in sugar, and high in fiber.

Bamboo fungus is a slimming vegetable rich in vitamins. It is high in protein and low in fat, and can help eliminate excess fat in the abdomen.

The combination of these three ingredients in a dish has a good weight-loss effect.

33. Bamboo fungus and radish balls

[Raw Material Selection]

50g dried bamboo fungus, 150g carrot, 150g white radish, 150g lettuce

25 grams of dried scallops, salt, pepper, rice wine, cornstarch, MSG, and cooking oil.

Use appropriate amounts of scallions, shallots, sesame oil, and clear broth.

[Scientific Selection and Matching]

(1) Soak the bamboo fungus in clean water until it swells and washes it clean. Cut it lengthwise into pieces called "horse-eye slices".

Blanch the lettuce, carrots, and radishes in boiling water until cooked through, then drain.

Clean the ingredients, peel off the skin, and cut them into round balls the size of abacus beads. Boil them in a pot of boiling water until cooked through.

Remove from the water and soak in cold water to cool; wash the dried scallops to remove any sand and place them in a small bowl.

Steam a mixture of Shaoxing wine, 1 shallot, 1 slice of ginger, salt, and a little clear broth. Remove the shallot and ginger and set aside.

(2) Place a wok over high heat, add an appropriate amount of clear broth and bring to a boil, then add bamboo fungus slices and carrots.

Radish balls, white radish balls, lettuce balls, and dried scallops with broth, seasoned with salt, MSG, and pepper.

Mix the pepper powder well, sauté over low heat for about 2 minutes, thicken with cornstarch slurry, skim off any foam, and pour over the sauce.

Sprinkle with sesame oil, then remove from heat and plate to serve.

[Characteristics of the finished product]

It has an attractive appearance, delicious taste, and tender texture.

[Weight Loss Efficacy]

Carrots are rich in provitamin A, various essential amino acids, calcium, and phosphorus.

Iron and fiber are beneficial for weight loss. White radishes are low in calories and contain mustard seeds.

Oils and other substances can promote the metabolism of fats and prevent excessive fat accumulation.

It accumulates under the skin. Lettuce is rich in fiber, which can increase satiety and promote metabolism.

It promotes intestinal peristalsis and reduces fat absorption. Bamboo fungus is rich in nutrients, containing high protein and low fat.

It contains a lot of fat and fiber, which can help with weight loss. A dish composed of these four ingredients not only increases...

It has added nutrition and has a significant weight loss effect.

34. Jasmine, Bamboo Fungus, and Chicken Soup

[Raw Material Selection]

50g dried bamboo fungus, 10g jasmine flowers, 50g minced chicken, rice wine, soy sauce

Add appropriate amounts of oil, MSG, chicken broth, and salt.

[Scientific Production]

(1) Soak bamboo fungus in warm water until fully rehydrated, cut off both ends, cut into sections, and put into boiling water.

Blanch the jasmine flowers in boiling water until cooked, then remove and drain. Clean and set aside.

(2) Place a soup pot over high heat, add 500 grams of chicken broth and heat until hot, then add water and broth.

Once the chicken meat paste has been heated and floated to the surface, remove it (for other uses), add Shaoxing wine,

Add salt, soy sauce, and MSG. Once the soup boils, skim off any foam, then add bamboo fungus segments and bring to a boil again.

Once cooked, transfer the soup to a soup bowl, sprinkle with jasmine flowers, and it's ready to eat.

[Characteristics of the finished product]

The soup is clear and flavorful, with a rich and delicate aroma.

[Weight Loss Efficacy]

Jasmine flowers regulate Qi and harmonize the stomach, with a refreshing fragrance. Minced chicken is rich in protein and low in fat.

Both are rare and highly nutritious. When combined with bamboo fungus in a soup, it becomes a nutritious and delicious dish that can aid in weight loss.