Medication
Coping with the side effects of dieting and the long history of tea
This chapter continues to explain how to deal with problems such as a haggard appearance and headaches caused by dieting, and then moves on to tracing the long history of tea, from Shennong tasting hundreds of herbs to the flourishing of tea culture in the Tang and Song dynasties.
2026-05-29
A comprehensive analysis of the reasons for weight loss failure and the side effects of dieting.
This chapter summarizes the four main reasons for repeated failures in weight loss (weak willpower, lack of scientific guidance, blindly following others, and excessive effort), and details the various side effects that dieting may bring and their solutions.
2026-05-29
**The Truth About Single-Food Diets and Raw Food Diets**
**The single-food diet claims "eat XX to lose weight," but there is no such thing as a food that can actually help you lose weight. The single-food diet is essentially a form of dieting; reducing calorie intake may be temporarily effective, but the effects will inevitably appear after resuming a normal diet.** The raw food diet advocates against cooking, but replacing meals with raw food...
2026-05-23
Foods rich in fiber have anti-cancer effects, as do grains and seeds like sesame, peanuts, and sunflower seeds.
This article explains why fiber-rich foods have anti-cancer effects, including lignin's ability to boost immunity and short-chain fatty acids' ability to induce tumor cell apoptosis. It also introduces the anti-cancer properties of grains such as corn, beans, sweet potatoes, and Job's tears. Furthermore, it explains that sesame seeds, peanuts, and sunflower seeds are rich in vitamin E,...
2026-05-23
The truth about colon hydrotherapy for weight loss and the appetite-suppressing method using blue foods
This article continues the discussion of colon hydrotherapy: its potential for weight loss, safety risks, and physician opinions. It points out that hydrotherapy primarily focuses on eliminating feces, offering limited weight loss and carrying the risk of intestinal rupture; therefore, it is not recommended for cosmetic purposes. The article then introduces the blue food diet, which utilizes...
2026-05-22
Chili pepper diet: principles, side effects, and suitable body types
This article introduces the chili pepper diet. Capsaicin in chili peppers stimulates the sympathetic nervous system to secrete adrenaline, accelerating fat burning. However, it also speeds up intestinal peristalsis, leading to diarrhea and reducing calorie absorption. Experts point out that the weight loss effect is limited, and excessive consumption may damage the gastric mucosa, cause...
2026-05-22
Eating less is more realistic than exercising more: The main cause of obesity in modern people is overeating.
This article cites multiple studies to demonstrate that modern people's energy expenditure has not changed significantly compared to the past, and the main cause of obesity is a substantial increase in food intake. Studies comparing the energy expenditure of hunter-gatherer tribes and office workers found them to be similar. Therefore, controlling food intake is more realistic and effective...
2026-05-21
Common Misconceptions about Blindly Losing Weight: Misconceptions and Misguided Weight Loss Theories
This chapter begins by analyzing various misconceptions about blindly pursuing weight loss, including flawed weight loss goals, an unhealthy pursuit of rapid weight loss, and a lack of scientific planning. It also introduces ten criteria for identifying pseudoscientific weight loss theories and addresses common misconceptions about fruit-based diets.
2026-05-20
The saying "Every medicine has some toxicity" and "Home renovation is the key to weight loss": Lessons from drug side effects and labor-based weight loss.
This chapter discusses the manifestation of the saying "all medicines have some degree of toxicity" in weight-loss drugs, pointing out that even antihypertensive drugs have side effects. The author uses the proverb "to lose weight, renovate your home," revealing that the decreased appetite caused by mental and physical exertion is key to weight loss. The article also analyzes the human...
2026-05-10
The link between obesity and high blood pressure and the wrongful conviction of the hamburger: high salt content is the real culprit.
This chapter analyzes the link between obesity and high blood pressure, arguing that the underlying cause is high salt intake rather than obesity itself, thus exonerating obesity. The author points out that hamburgers have been wrongly accused-the real culprit is overeating, not trans fats. At the same time, it criticizes the negative notion of "middle-aged weight gain," emphasizing that...
2026-05-10
Weight Loss Herbal Teas (Continued) and Weight Loss Herbal Diets (Part 1)
This article continues to introduce dozens of slimming teas, including slimming teas such as hawthorn and chrysanthemum tea, kudzu flower and tangerine peel tea, Er Chen bamboo leaf tea, bitter tea, monk fruit tea, honeysuckle tea, health and beauty tea, lotus green tea, lotus seed tea, banana tea, tangerine peel tea, hawthorn and lotus tea, lotus seed tea, and chrysanthemum tea, along with...
2026-05-09
A Comprehensive Guide to External Herbal Washes and Physical Weight Loss Methods
This article compiles numerous external herbal wash formulas, including those made with Angelica dahurica, Clematis chinensis, vinegar, beer, Sophora flavescens, Five-Yellow-Coptis-Alum Decoction, Platycladus orientalis leaf, tea, lemon, Piper longum, loquat leaf, honeysuckle, aloe vera, purslane, black and white spice, Angelica dahurica, bamboo bark, eggplant, alum, orange peel, berry bath,...
2026-05-09
Secrets to the slimming power of celebrities like Kim Hee-sun, Michelle Reis, and Brigitte Lin revealed!
This compilation gathers exclusive weight loss methods from celebrities such as Kim Hee-sun, Michelle Reis, Brigitte Lin, Cecilia Cheung, Sammi Cheng, Gigi Leung, Megan Lai, and Chi Min-chi. From honey diets to cutting out snacks, from running and dancing to traditional Chinese medicine slimming, each method has its own unique appeal.
2026-05-08
Lipid Targets and Diabetes Control for Obese Individuals: 12 Scientific Methods for Lowering Lipids
This article points out the current situation of unsatisfactory treatment of hyperlipidemia patients in my country and emphasizes that obese individuals should lower their blood lipids to the target level. It introduces the principle of a two-pronged approach to scientifically lowering lipids. It also provides 12 control methods for obese patients with diabetes, including a diet primarily...
2026-05-05
Belly dance warm-up activities, dietary guidelines, gradual progression, and precautions
Before belly dancing practice, a thorough warm-up is necessary (breathing, neck, shoulders, pelvis, legs, etc.). During practice, follow the principle of starting with simple exercises and gradually increasing intensity, and be consistent. After practice, perform finishing exercises to relax the body. Eat plenty of high-fiber foods.
2026-05-05
Part Fourteen: The Truth About Strong Appetite, Misconceptions about Weight Loss Foods, and Quick Weight Loss Methods
The analysis suggests that excessive appetite stems from blood sugar imbalances, and proposes a scientific meal plan to maintain stable blood sugar levels. It points out that commercially available weight-loss foods may be high in sugar, emphasizing that returning to a natural diet is fundamental. The study introduces a novel approach to food combinations where protein and starch are consumed...
2026-05-04
Part Seven: The Dangers of Very Low-Calorie Meal Packs, Fasting, and Anorexia
Very low-calorie meal packs require medical monitoring; fasting can lead to stomach ulcers and hair loss; self-harm through anorexia can be fatal, as seen in the case of the Carpenter Sister, and is therefore strongly discouraged.
2026-05-04
Sweet potato for treating diseases (continued): It nourishes the stomach and intestines, improves male and female physiological conditions, reduces drug side effects, and treats hemorrhoids, etc.
Protect your digestive system and maintain youthful appearanceThe stronger the viscosity of wild sweet potatoes (also known as "yam"), the better their medicinal effects. In the past, wild sweet potatoes were used as a food for patients to recuperate because they could help people quickly restore their strength.The most distinctive feature of wild sweet potatoes is their high content of...
2026-05-01
Dietary Recommendations and Food Intakes for Different Blood Types: Snacks, Eating Until You're 70% Full, and Exercise
This article introduces a new concept of weight loss diet based on blood type (O, A, B), pointing out that different blood types react differently to food. It also discusses the theme of "eating," covering the pros and cons of snacks, eating until you are 70% full, self-testing for overeating, the relationship between dinner portion sizes and weight gain, and the dangers of improper dieting,...
2026-04-30
21. Kang Er Shou's Enduring Success: The Brand Journey of Third-Generation Weight Loss Products
This article analyzes the current state of the weight-loss health supplement market, pointing out that first-generation products contain diuretics, second-generation products require dieting or strenuous exercise, while third-generation products, represented by Kang Ershou, achieve the goals of eating well, reducing waist and abdomen size, and improving overall health. Kang Ershou has...
2026-04-29