A Comprehensive Guide to External Herbal Washes and Physical Weight Loss Methods

Angelica dahurica water wash formula

Composition: 120g Angelica dahurica, 60g Magnolia officinalis.

Usage: Decoction of the above-mentioned herbs, remove the dregs, and add to warm water for bathing.

Efficacy: Clears heat and dampness, removes fat and reduces obesity.

Herbal Wash Formula

Composition: 250g each of Clematis armandii and Platycladus orientalis leaves, 120g of Gleditsia sinensis, and 18g of alum.

Usage: Decoction of the above-mentioned herbs, add the juice to warm water for bathing.

Efficacy: Clears heat and removes fat.

Vinegar Wash

Ingredients: 500 ml vinegar, appropriate amount of lotus leaves.

Usage: Boil lotus leaves in water to extract the juice, then add it to warm water along with vinegar for bathing.

Efficacy: Moisturizes and nourishes the skin, reduces fat and aids in weight loss.

Beer Wash

Ingredients: Beer, evening primrose oil (as needed).

Usage: Boil evening primrose in water to extract the juice, then pour it into warm bath water along with a bottle of beer.

Efficacy: Moisturizes and nourishes the skin, reduces fat and aids in weight loss.

Sophora flavescens wash formula

Composition: 180g Sophora flavescens, 50g Chrysanthemum indicum, 30g Dictamnus dasycarpus root bark.

Usage: Decoction of the above-mentioned herbs, add the juice to warm water for bathing.

Efficacy: Clears heat and reduces inflammation, reduces fat and promotes weight loss.

Five Yellow Phellodendron and Alum Decoction

Composition: 25 grams each of Coptis chinensis, Scutellaria baicalensis, Phellodendron chinense, and Gardenia jasminoides, and 50 grams of alum.

Usage: Decoction of the above-mentioned herbs, remove the dregs, and add to warm water for bathing.

Efficacy: Clears heat and detoxifies, reduces fat and promotes weight loss.

Platycladus orientalis leaf wash

Composition: 250 grams of arborvitae leaves.

Usage: Boil the leaves of the arborvitae in water to extract the juice, then add it to warm water for bathing.

Efficacy: Clears heat and dampness, removes fat.

Tea leaf washing recipe

Ingredients: Appropriate amount of tea leaves

Usage: Take an appropriate amount of tea leaves, brew the juice, and add it to warm water for bathing.

Efficacy: Moisturizes and nourishes the skin, reduces fat and aids in weight loss.

Lemon Wash

Ingredients: 1 fresh lemon.

Usage: Squeeze the juice from a fresh lemon and add it to warm water for bathing.

Efficacy: Clears heat and nourishes the skin, reduces fat and promotes weight loss.

Piper cubeba wash

Ingredients: 200g of grass bean, white aconite root, Sichuan lovage rhizome, peony root, white atractylodes rhizome, trichosanthes root, phytolacca root, peach kernel (peeled).

120 grams each of winter melon seeds.

Usage: Boil the above-mentioned herbs in water to extract the juice, then add it to warm water for bathing.

Efficacy: Skin care and beauty enhancement, fat reduction and weight loss.

Loquat leaf wash

Ingredients: Loquat leaves (appropriate amount).

Usage: Boil loquat leaves in water to extract the juice, then add it to warm water for bathing.

Efficacy: Clears heat and removes fat.

Double Flower Washing Formula

Ingredients: 500 grams each of peach blossoms and apricot blossoms.

Usage: Soak the two flowers in water for 7 days, then remove the flowers and add the mixture to warm water for bathing.

Efficacy: Nourishes and beautifies the skin, reduces fat and aids in weight loss.

Aloe Vera Wash

Ingredients: Aloe vera (appropriate amount).

Usage: Crush fresh aloe vera to extract juice and add it to warm water for bathing.

Efficacy: Clears heat and reduces inflammation, nourishes and beautifies the skin, and helps with weight loss.

Purslane Wash Recipe

Ingredients: 500g fresh purslane.

Usage: Boil fresh purslane in water to extract the juice, then add it to warm water for bathing.

Efficacy: Clears heat and dampness, reduces fat and promotes weight loss.

Black and white pungent detergent

Composition: Equal parts of black morning glory seeds, white silkworm, and asarum heterotropoides.

Usage: Grind the above ingredients into a coarse powder. Take an appropriate amount and add it to bath water.

Efficacy: Clears heat and removes fat.

Soap Detergent

Ingredients: 1500g soapberry, 90g angelica dahurica, 15g angelica pubescens, 15g red bean, 21g asarum.

Usage: Grind the above ingredients into a fine powder, mix well, pound into a paste, form into pills the size of longan, dry in the shade, and store in an airtight container for later use.

Take two pieces, dissolve them, and add them to the bath water.

Efficacy: Cleanses and nourishes the skin, removes blemishes, and reduces oil.

Bamboo skin washing recipe

Ingredients: 300g bamboo leaves, 120g peach bark.

Usage: Decoction of the above ingredients, add to warm water for bathing.

Efficacy: Clears heat and removes fat.

Eggplant, Spicy, Washing Method

Composition: Equal parts eggplant root and dried chili pepper.

Usage: Boil the above two ingredients in water to extract the juice, then add it to warm water for bathing.

Efficacy: Clears heat and promotes blood circulation, reduces fat and aids weight loss.

Alum Washing Formula

Composition: 10g alum, 15g Bletilla striata, 6g puffball.

Usage: Decoction of the above herbs three times, extract the juice and add it to warm water for bathing.

Efficacy: Clears heat and reduces inflammation, eliminates dampness, and removes fat.

Orange peel detergent

Composition: Orange peel (aged orange peel is preferred).

Usage: Add a small amount of orange peel or orange peel juice to the bathwater for bathing.

Efficacy: Promotes qi circulation and eliminates dampness, reduces fat and aids weight loss.

Berry Bath

Ingredients: Dried mint, dried strawberries.

Usage: Take 1 tablespoon of each of the above two ingredients, add them to boiling water and soak for 1-2 days, remove the residue, and pour the juice into warm water for bathing.

Efficacy: Moisturizes skin, helps with fat reduction and weight loss.

wheat bran bath

Composition: Wheat bran (appropriate amount).

Usage: Put an appropriate amount of wheat bran in a pot, add water and boil, filter and take the juice, then pour it into warm water for bathing.

Efficacy: Moisturizes and nourishes the skin, reduces fat and aids in weight loss.

Pingfeng Bath

Composition: 120g of purple-backed duckweed, 30g of saposhnikovia divaricata.

Usage: Decoction of the above ingredients, strain out the dregs, and add to warm water for bathing.

Efficacy: Clears heat and dampness, reduces fat and promotes weight loss.

Rose Bath

Ingredients: 30 grams of dried rose petals (or 50 grams of fresh rose petals).

Usage: Boil the flowers in hot water, and add an appropriate amount of the juice to warm water for bathing each time.

Efficacy: Moisturizes and nourishes the skin, reduces fat and aids in weight loss. Pomegranate peel wash recipe.

Ingredients: 100 grams of pomegranate peel.

Usage: Boil pomegranate peel in water to extract the juice, then add it to warm water for bathing.

Efficacy: Clears heat and reduces inflammation, removes fat.

Two-leaf wash formula

Ingredients: 50g each of dried tangerine peel leaves and dried mugwort leaves, and 100g of old ginger (crushed).

Usage: Boil the above-mentioned herbs in water, remove the dregs, and use the juice to bathe in warm water.

Efficacy: Clears heat and dampness, removes fat and beautifies the skin.

Chapter Nine: Physical Weight Loss Methods

Currently, obesity is a global problem, although it still exists in a few isolated areas.

Some regions and countries view obesity as beautiful, but the vast majority of countries and people suffer from the consequences of obesity.

The various inconveniences and diseases associated with obesity have long made it one of the most troublesome problems.

Various weight loss methods and measures have emerged, and diverse weight loss experiences have been shared around the world.

It has been disseminated and exchanged locally. Based on relevant information and materials, the physical weight loss method is summarized as follows:

This is for those who want to lose weight.

I. Pollen Weight Loss Method

The method involves taking pollen supplements. Pollen can not only restore energy to a tired body, but also...

It can also help obese people lose weight, and its advantage is that it has no toxic side effects on the human body.

II. Paraffin Weight Loss Method

Applying paraffin wax to the whole body can induce profuse sweating, thereby achieving the goal of weight loss. This method...

Although the paraffin wax used looks similar to ordinary wax on the surface, its melting temperature is different.

It requires a lower melting temperature and lower density than ordinary paraffin wax. This type of body poultice needs to be applied twice.

Applying a slimming lotion or cream that helps break down fat before applying paraffin wax will enhance the effect.

When using paraffin wax for weight loss, the temperature of the first application of paraffin wax is around 42℃, which is similar to that of ordinary paraffin wax.

The bath water temperature was about right. At this point, the paraffin was liquid and transparent. Apply from the container...

The paraffin wax applied to the body maintains its transparent appearance for approximately 5-6 seconds. After applying it to the entire body, apply it first...

The affected area has begun to harden. At this time, the body should not move or breathe too forcefully; one should breathe quietly.

The temperature of the second application of paraffin should be around 50℃, because the skin has already been coated with paraffin.

It has a layer of wax on it, so it doesn't feel too hot.

After applying the second coat, wrap the body with a large, transparent plastic sheet that you prepared beforehand.

Then irradiate with an infrared lamp for about 30 minutes. Due to the plastic wrapping, the temperature of the paraffin wax is reduced.

It won't dissipate, and with the addition of infrared radiation, the body temperature remains consistently high at 40℃.

In a sealed environment, the body continuously sweats. After 30 minutes, the paraffin wax is removed.

At this point, the paraffin wax won't stick to the skin and will be easily removed due to sweat. Do this once a week.

Repeat 10 times. This method is not suitable for people with heart disease, high blood pressure, or diabetes.

III. Bandage Weight Loss Method

This method achieves weight loss by binding specific areas of the body with bandages. The first step is to...

To reduce the area of ​​skin swelling, massage or use other methods to make the skin warm and moist, then begin wrapping with bandages.

A bandage that is too loose will not work, while one that is too tight will damage blood circulation and nerves. Therefore, a bandage that is too loose will not work.

The way the ribbon is wrapped is crucial; it should be wrapped neither too loose nor too tight, just right. At the same time, it should be tailored to the individual.

In cases of extreme obesity or in areas with insufficient blood vessels and nerves, it can cause tight banding.

This is to achieve a good weight loss effect. The bandage should be soaked before wrapping, preferably in salt water.

Soaking is recommended, as the latter is more effective at breaking down subcutaneous fat. Each wrapping session should last approximately 30 minutes.

Continue until the bandage is dry.

IV. Mud Slimming Method

This is a method that involves covering the body with special soil and then using the soil to achieve [the desired effect].

A method for skincare, beauty, and weight loss. The soil used in this method is not ordinary yellow mud.

It's actually "acidic bleaching clay." After drying the bleaching clay, it's ground into a fine powder, then mixed with water, eggs, and olive oil.

Mix with honey to form a milky gray paste. There are two methods of using white clay as a body poultice for weight loss.

One method is to first take a hot bath (soak) to induce profuse sweating, and then apply white clay; another method is...

One method is to coat the entire body with white clay and then wrap it with plastic wrap to encourage sweating. These two methods, if combined with...

Massage in conjunction with the massage will enhance the effect. Regardless of the method used, the mud should be washed off afterwards.

Clean thoroughly. Soak in hot water at body temperature for 10-15 minutes. Mud slimming method for one week.

It is advisable to do it once, and continue for more than 2 months to see significant results.

V. Pinching and Slimming Method

This method is suitable for localized obesity, and is particularly effective in eliminating double chins. Starting from the back of the head...

With your hands cupped around your face, gently massage your chin with the pressure of your palms, moving towards your ears.

Repeat as needed. When kneading your arms, even if that area has a lot of excess fat, do not over-knead.

Repeat twice. This method can also make breasts firmer, but in this case, do not pinch or squeeze them.

It involves squeezing the breasts from above and below to increase stimulation and strengthen the muscles.

This pinching and grasping method needs to be done intensively in a short period of time; it will become ineffective if done for a longer period. Ideally, it should be done every...

You need to do it consistently, and it takes more than 10 times to see results.

VI. Skeletal Correction Weight Loss Method

In daily life, people often develop some bad postures, which can cause skeletal misalignment.

Skeletal misalignment. Skeletal correction weight loss involves correcting the shape of the bones to restore their original integrity.

Sexuality. Once the bones are realigned, excess fat around them naturally disappears.

It is not easy for it to grow back.

For example, when the right side of the pelvis tilts outward, excess fat tends to accumulate on the right side of the waist. If the pelvis is adjusted...

Once the pelvis is symmetrical, it will stop accumulating fat. The pelvis is also more prone to opening after childbirth, which can help correct this.

A misaligned spine not only affects the lower back but can also cause asymmetry in the legs, with the thighs being smaller.

Long-term fat accumulation in the legs can lead to a significant difference in thickness between the left and right legs. (This is related to bone structure.)

After correction, the body returns to a normal state, and the functions of the nerves and internal organs can then return to normal. Generally

Those with healthy internal organs generally have normal endocrine function and are less prone to obesity. This overall beauty...

This procedure requires a visit to a specialist clinic. It is performed once a week for one month.

It can fully recover. After recovery, you should pay more attention to your daily life.

Whether sitting or standing, maintain the correct posture to prevent your bones from becoming misaligned.