The truth about colon hydrotherapy for weight loss and the appetite-suppressing method using blue foods

Can colon hydrotherapy help with weight loss?

The question is whether colonic hydrotherapy can really help with weight loss, how much weight loss it can help, and whether there are any side effects.

The weight gain, around 1 kilogram, has no direct relation to whether or not colonic hydrotherapy is used.

Human feces are not formed all at once. Food must undergo a detailed examination, including at least a colonoscopy and X-ray, to ensure that there are no problems with the intestines. This process must be performed by a professional nurse.

After absorbing nutrients through the stomach, small intestine, and the front part of the large intestine, it becomes feces and is finally excreted through the anus.

Therefore, there is always feces in the large intestine. At first, it is muddy, and it becomes drier as water is gradually absorbed. Even if you don't eat for a meal or two, your body will still produce feces. So even if you have colonic hydrotherapy and empty your intestines, food residue from the small intestine may come down in the next hour, and there will be feces again soon.

However, people with symptoms such as intestinal adhesions, thin intestinal walls, or ulcerative colitis are not suitable for colonic hydrotherapy, because the intestines are already less resistant to pressure, let alone having to withstand extremely high water pressure.

Therefore, it is strongly advised that you do not need to take risks for beauty and weight loss. If you still insist on trying, it is best to consult a professional doctor and not to go to so-called beauty centers for this treatment, so as not to lose more than you gain!

Doctor's Perspective - Risks and Necessity

It is understood that so-called colonic hydrotherapy requires the injection of 10 liters of water, which, while effective in cleansing the intestines, can also lead to intestinal rupture, posing a significant danger!

If someone is truly suffering from constipation and their stubborn stools cause severe bloating and discomfort, then using water pressure to stimulate intestinal peristalsis as an occasional enema is understandable. However, a thorough examination must be conducted beforehand, including at least a colonoscopy and X-ray, to ensure that there are no problems with the intestines, and the procedure must be performed by a professional nurse.

Do you love it so much?

Blue foods can make you lose your appetite!

Are you the type of person who can't resist indulging in delicious food? Is this the reason you've always failed to lose weight? If so, you need "blue foods" to ensure that even the most delicious food won't tempt you.

The deep blue and the bright, refreshing blue always give people a sense of peace. As you look at them, your worries disappear, which is why so many people love to look at the sea.

Actually, different shades of blue have a calming and soothing effect on humans. But did you know that besides calming the mind, blue has another great benefit, giving you another reason to like blue? That is, it can suppress appetite.

Do blue foods have a good appetite-suppressing effect?

Many of the natural therapies sought by modern people are based on the ancients, seeking shortcuts from experience; color therapy is one such example.

Utilizing the health effects of different colors to achieve desired goals includes the following methods:

1. Directly absorb color energy – eat colorful foods, such as orange foods, which contain carotene, a powerful antioxidant that can increase immunity and also has an invigorating effect.

2. Colors have specific effects on vision and mind-for example, yellow foods can strengthen the digestive system and liver, and make the skin soft and smooth, etc.

Research indicates that blue has a relaxing effect on the nervous system, a blue background can increase productivity, and the cooling properties of blue also give it anti-inflammatory and analgesic effects.

Furthermore, and more importantly, blue is one of the few colors that is most effective at suppressing people's appetite.

Why do blue foods help with weight loss?

From a medical perspective, the appearance of food can stimulate neurons in the hypothalamus, causing our appetite to increase or decrease. Color psychologists believe that since there are not many blue foods in nature, blue foods are unnatural and can lower blood pressure and appetite.

Blue foods help with weight loss because they cause the brain to release anorexia hormones, which not only greatly reduce appetite but also slow down eating and make you feel full more easily.

Beware of potential side effects from eating too many blue foods!

While blue foods have a calming effect, it's said that eating too much can have minor side effects, such as being too calm and potentially causing a down mood! To avoid losing control, it's best to change your mindset occasionally! Or, when enjoying blue foods, add some orange items, such as orange tableware, to balance the mood.

Blue food

Blue Food Diet

In Japan, some people have taken advantage of this to launch weight-loss powder products. They grind soybeans into powder and then add blue edible coloring, which looks like a toxic blue chemical. People who want to lose weight add this powder to various foods, whether it's soup, rice, bread, or vegetables. It doesn't change the taste of the food at all, but it makes people unconsciously reduce their appetite, and all kinds of delicious food even look a bit moldy.

Blue-toned table settings share a similar aesthetic!

Since there are very few blue foods in nature, you can still use some tricks. For example, try putting food on a dark blue plate and using blue tableware; or replace the refrigerator light with a blue bulb to reduce your food cravings and achieve a weight loss effect; or even buy a pair of trendy blue sunglasses, which might have a similar effect!

Blue Food

There aren't many blue foods in nature. Blueberries are one, there's also a rarer blue-purple potato, some berries, and some white-fleshed freshwater fish.

In addition, living things in nature have an instinct to avoid eating poisonous foods, and our ancestors were no exception. When they were foraging for food in primitive times, they regarded colors such as blue, purple, and black as potentially deadly poisonous food colors and would not try them easily.