Black moss chicken rolls, poached black moss with shredded vegetables, red bean carp, braised carp with bamboo shoots, and boiled tomato fish.

209. Black Moss Chicken Roll

[Raw Material Selection]

15g black moss, 180g chicken breast, a little celery and carrot, 2g ginger

Sliced ​​vegetables, 2 scallions, oyster sauce, light soy sauce, sugar, cornstarch, sesame oil, egg white, and seasoning.

Add a pinch of salt and pepper, and an appropriate amount of water.

[Scientific Production]

(1) Wash the black moss, soak it in salt, sesame oil, ginger and scallions until soft, and drain.

Moisten the chicken and set aside; wash the chicken, pat dry, and add salt, pepper, and egg.

Marinate with a little white flour, starch, and sesame oil for 15 minutes.

(2) Shred the chicken breast, celery, and carrots. Tear the black moss into approximately 10 pieces.

A strip about 1 cm long is rolled up with one chicken breast, one celery stalk, and one carrot, and arranged on a plate.

Steam for about 5 minutes, then remove.

(3) Heat a wok over high heat, add a little oyster sauce and heat it up, then add light soy sauce, sugar and light soy sauce.

Boil water, salt, and sesame oil, thicken with a little cornstarch, and pour over the steamed black moss chicken rolls.

[Characteristics of the finished product]

It has a beautiful appearance and a delicious taste.

[Weight Loss Efficacy]

Celery, carrots, and black moss all have weight-loss benefits. Chicken protein is higher than...

It contains beef, mutton, and pork, but has lower fat content than mutton, beef, and pork. It can warm the middle and replenish qi, and nourish the body.

This dish is rich in essence and marrow. It has excellent weight-loss benefits.

210. Stir-fried black moss with three kinds of shredded vegetables

[Raw Material Selection]

10g dried black moss, 2 eggs, 50g gluten, 800g clear broth, and a little salt.

Add appropriate amounts of salt, MSG, soy sauce, shredded scallions and ginger, and sesame oil.

[Scientific Production]

(1) Rinse the black moss thoroughly, soak it in warm water for about 2 minutes, and drain.

Divide the gluten into thin strips, blanch it briefly in boiling water, and drain.

(2) Place a wok over high heat, add water and bring to a boil. Cook the eggs until done, then remove them from the wok.

Cut the egg whites into thin strips; put the black moss, egg strips, and gluten strips into a large bowl.

(3) Wash the wok, add clear broth, bring to a boil over high heat, skim off the foam, and add...

Add dried shrimp, salt, MSG, soy sauce, and cooking wine to taste, then drizzle with sesame oil and stir.

Mix well, pour into a bowl of shredded vegetables, sprinkle with shredded green onion and ginger, and you have a dish of three shredded vegetables and one main dish of boiled black moss.

[Characteristics of the finished product]

The soup is fresh and flavorful, with beautiful colors that are pleasing to the eye.

[Weight Loss Efficacy]

Black moss is rich in nutrients, contains no fat, and has excellent weight-loss benefits.

Eggs can nourish yin and moisten dryness, nourish blood and calm wind. Egg whites contain ovoid mucoids.

White food can suppress appetite and is beneficial for weight loss.

100 grams of gluten contains 22.4 grams of protein, 1 gram of fat, and carbohydrates.

It contains 1.3 grams of nutrients and minerals. Gluten is a low-fat, low-sugar food. Regular consumption will not lead to fat accumulation.

This dish combines three ingredients, providing the body with abundant nutrients and also having a significant weight-loss effect.

(II) Fish

1. Red Bean and Carp

[Raw Material Selection]

One carp (over 1000 grams), 100 grams of red beans, and 7.5 grams of dried tangerine peel.

7.5 grams of cardamom, appropriate amounts of dried tangerine peel, scallion segments, ginger slices, Sichuan peppercorns, refined salt, and chicken broth.

[Scientific Production]

(1) Slaughter the live carp, gut it, remove the gills, scales, and internal organs, and wash it.

Clean the fish, make straight cuts on its body, and hang it to drain; wash and cook the red beans, then add dried tangerine peel...

Mix Sichuan peppercorns and cardamom together and stuff them into the fish's belly.

(2) Place the fish in a bowl, add chicken broth to cover the fish, and sprinkle with a little salt and scallions.

Add ginger slices and ginger pieces to a steamer and steam until cooked. It is then ready to eat.

[Characteristics of the finished product]

The meat is tender and the soup is delicious.

[Weight Loss Efficacy]

Carp is rich in protein and various free amino acids, and also contains a variety of vitamins.

It contains calcium, phosphorus, creatine, as well as volatile nitrogenous substances and volatile reducing agents.

It contains substances such as histamine, cathepsins A, B, and C. It is rich in nutrients and has...

It promotes metabolism. Fats are composed of unsaturated fatty acids, which are easily absorbed by the body.

It is easily digested and absorbed, and does not cause fat accumulation, thus aiding in weight loss.

Traditional Chinese medicine believes that carp has the effects of promoting diuresis and reducing swelling, stimulating appetite and strengthening the spleen, clearing heat and detoxifying, and promoting lactation and calming the fetus.

Red beans have diuretic, dampness-removing, swelling-reducing, and detoxifying properties. The "Compendium of Materia Medica" states that red beans, when consumed regularly...

"For thin people". The combination of these two ingredients can improve appetite and spleen function, promote diuresis and reduce swelling, and aid in weight loss.

2. Braised Carp with Bamboo Shoots

[Raw Material Selection]

(1) 150g carp meat, 100g bamboo shoots, 50g vegetable oil, 2g cooking wine

5 grams, appropriate amounts of refined salt and wet starch, a little pepper and MSG, and 5 grams of chopped green onion.

5 grams of minced ginger and 3 grams of sliced ​​garlic.

[Scientific Production]

(1) Wash the carp meat, scald it with boiling water, cut it into 2 cm pieces, and then scald it with boiling water and wash it again.

(2) Peel and wash the bamboo shoots, then cut them into slightly thick pieces.

(3) Heat a wok over high heat, add vegetable oil and heat until it reaches 80% of its maximum temperature, then add fish pieces, bamboo shoots, and garlic slices.

Stir-fry together in a pan, then add cooking wine, chopped green onions, minced ginger, and clear broth.

Bring water to a boil over high heat. Once the broth turns white, add salt and MSG. After it's cooked, thicken with wet starch.

Thicken with cornstarch, sprinkle with pepper, stir-fry until well combined, and you have a dish of braised carp with bamboo shoots.

[Characteristics of the finished product]

It tastes delicious and the fish meat is tender.

[Weight Loss Efficacy]

Bamboo shoots are a low-starch, low-fat food, making them excellent for weight loss. (And...)

When carp, which is known for its heat-clearing, diuretic, swelling-reducing, and spleen-strengthening properties, is paired with other ingredients in a dish, it can help clear heat, resolve phlegm, and promote diuresis.

It reduces swelling, strengthens the spleen, and has excellent weight loss properties.

3. Boiled Tomato Fish

[Raw Material Selection]

One carp (about 500g), 50g tomato sauce, 20g cooking wine, and white sugar.

20 grams, appropriate amounts of scallion segments, ginger shreds, pepper powder, salt, vegetable oil, sesame oil, and cornstarch.

[Scientific Production]

(1) Gut the fish, remove the gills, scales and internal organs, wash it clean, and make crescent-shaped cuts on both sides of the fish.

(2) Place the pot over high heat, add cooking wine, scallion segments, ginger shreds, salt, and appropriate amount of water.

Bring water to a boil, add the fish, and simmer for 10 minutes. Remove the fish and place it on a plate, then drain the broth.

(3) Heat oil in a wok, add scallion segments and ginger shreds, fry until fragrant, then remove.

Add tomato sauce, stir-fry while adding a little water, then add cooking wine, sugar, scallions, and ginger.

Season with shredded vegetables, pepper, MSG, and salt. Add sesame oil and bring to a boil.

Finally, thicken the sauce with cornstarch and pour it over the fish before serving.

[Characteristics of the finished product]

It has a good taste, with a good balance of sweet and sour.

[Weight Loss Efficacy]

Tomatoes are an ideal low-calorie, nutritious vegetable that can lower blood pressure, promote urination, and reduce cholesterol.

Alcohol has weight-loss properties. Carp is rich in nutrients, promotes diuresis and reduces swelling, and improves appetite and spleen function.

It can boost metabolism and help with weight loss. Combining these two ingredients in a dish has excellent weight loss benefits.