Nutrition and Health Products: Hot Nutrients and Supplements (Part 2)

**Vitamin A**

Vitamin A in large quantities

It lies in cod liver oil and animal liver

Dirty, dark yellow-green vegetables

Plums, milk, and egg yolks, etc.

It is a fat-soluble vitamin that regulates the epidermis and stratum corneum.

It plays a role in metabolism. Vitamin A also acts as a lubricant for nutrients, helping B vitamins and vitamin E to function properly.

Vitamin D and nutrients such as calcium, phosphorus, and zinc

It works to make the skin smooth and delicate, and can also prevent skin aging.

It helps smooth rough skin and prevents freckles. Vitamin A helps maintain normal vision.

The response maintains the normal morphology and function of epithelial tissue, and maintains normal function.

It aids in bone development and helps maintain skin cell function, making the skin soft and supple.

Soft and delicate, it has anti-wrinkle and wrinkle-reducing effects. A deficiency in Vitamin A can cause epithelial...

Decreased cell function leads to decreased skin elasticity, dryness, and roughness.

It has lost its luster.

**[ protein** **]**

Protein is found in legumes, grains,

Nuts, meat, eggs, milk and dairy products

Food products, including processed foods, are components of human cells.

Proteins are the raw materials for skin and also a major component of the skin. Proteins can promote skin cell regeneration.

The growth and metabolism of skin cells, maintaining the production and organization of skin cells.

It can promote muscle development and make the skin smooth. If the body lacks it for a long time...

Protein deficiency causes skin to lose elasticity, leading to wrinkles and making wounds more difficult to heal.

Healing. However, protein intake should not be excessive, as it can lead to weight gain.

**Selenium**

Selenium is abundant in black sesame seeds and animal products.

Offal, garlic, mushrooms, scallops, enoki mushrooms, sea cucumber, squid, amaranth,

Foods like butter and lobster can help the body fight oxidation, leaving skin youthful and vibrant.

Selenium can also prevent free radicals from damaging the skin.

Cells, delay skin aging, prevent wrinkles, and more importantly, can

Prevents the buildup of dead skin cells and the formation of acne.

**[Vitamin E]**

Vitamin E is generally found in

Sesame seeds, sesame oil, peach kernels,

Sunflower seeds, sunflower oil, rapeseed

Oil, wheat germ oil, green

Vegetables, egg yolks and nuts

This nutrient possesses excellent antioxidant properties. It not only effectively...

Prevents skin cell oxidation, delays skin aging, and prevents wrinkles.

It not only produces blood, but it can also help the body remove cholesterol from the blood and maintain blood flow.

Smooth flow promotes blood circulation and improves skin texture. To maintain health...

The concentration of antioxidants in the body is important, so when supplementing with vitamin E, it is recommended to choose low-concentration options.

Dosage and the product can be consumed multiple times a day.

**[** **calcium** **]**

Calcium is generally found in milk, cheese,

Shrimp, yogurt, small fish, sesame seeds, soybeans and beans

Foods such as processed products are essential for maintaining bone health.

Essential minerals, and also beneficial to the skin.

It also has a good protective effect. Sufficient calcium can maintain the skin's normal protective function.

Water function; if calcium ions are unevenly distributed, the skin will become dry.

Moisture loss, dullness, or triggering allergies and peeling. (Eating rich foods...)

When consuming calcium-rich natural foods, it's best to avoid taking them at the same time as spinach, because...

The oxalic acid in spinach can combine with calcium to form insoluble calcium oxalate.

**[** **iron** **]**

Iron is abundant in spinach and goji berries.

Fruits, red dates, lean meat, animal liver

Blood is found in foods such as offal and egg yolks.

The main ingredient. Sufficient iron can make skin smooth and give you a rosy complexion.

Since women lose menstrual blood once a month, if the menstrual flow is excessive or

Insufficient iron intake often leads to iron-deficiency anemia, and also affects skin color.

It will become pale. Therefore, pay attention to iron supplementation to ensure the skin's health.

A rosy complexion. Taking iron with vitamin B12 or folic acid enhances its blood-nourishing effect.

Even better. Additionally, iron supplements can be taken with vitamin C to aid iron absorption.