Nutrition and Health Products: Hot Topics in Nutrients and Supplements (Part 1)

**Order nutrients and health supplements**

Knowing how to use skincare products and apply makeup is far from enough for skincare; understanding how to utilize diet and...

Using health supplements to make yourself beautiful from the inside out is the smartest approach.

**[Magnesium** \|

Magnesium is commonly found in soybeans, green peas, cashews, asparagus, broccoli, and purple cabbage.

Foods such as corn, eggplant, potatoes, spinach, and pumpkin contain essential minerals for maintaining life.

It can activate enzymes in the body and maintain healthy skin.

Magnesium can reduce skin inflammation, maintain skin health, and preserve skin's elasticity.

Under normal conditions, it can also slow down skin aging and prevent wrinkles.

**[Chitosan]**

Chitin exists in the human body in a positively charged cationic form, which can absorb...

It absorbs the oils in food, reducing the amount of oil absorbed by the body in the intestines, and inhibiting...

It regulates the secretion of sebum on the skin's surface, maintaining the skin's water-oil balance. (For consumption)

When taking chitosan, it is best to take it before meals. It is recommended to take chitosan with B vitamins.

Taking it at the same time as other supplements or vitamin C will enhance the effect.

People who take chitosan long-term should supplement it regularly.

It contains fat-soluble vitamins.

**[** Zinc** \|

Zinc is generally found in oysters, clams, sardines, lean meat, eggs,

Zinc is found in foods such as walnuts, peanuts, and nuts. It participates in the division of collagen cells.

It promotes reproduction and synthesis, maintains skin health, and has excellent effects on injured skin.

Repairing effects. Sufficient zinc can maintain normal skin metabolism and improve acne and pimple symptoms.

**[A fruit acid**]I

Fruit acids are mainly found in natural vegetables and fruits.

Fruits such as strawberries and apples are human...

Water-soluble vitamins that the body cannot synthesize on its own. Fruit acids.

It can promote the metabolism of skin keratinocytes, prevent acne, and lighten pigmentation.

It makes the skin fair and radiant.

**[Dietary Fiber]**

Dietary fiber is found in brown rice,

Oatmeal, fruit, beans, white wine

In vegetables, sweet potatoes, and other foods, it is also known as

The "seventh nutrient" is one that cannot be digested, absorbed, or utilized by the human body.

Polysaccharide carbohydrates. They do not provide energy on their own and have no nutritional value.

It has nutritional value, but it is one of the essential nutrients for a balanced diet.

Dietary fiber can eliminate toxins from the body and skin, preventing acne and pimples.

The formation of thorns helps prevent skin from becoming dull due to the accumulation of toxins.

**[Nucleic Acid] \|

Nucleic acids are the main components of cells

Substances, adequate nucleic acid supplementation can improve

Rough skin makes the skin become

Delicate and smooth. Nucleic acid can also delay skin aging.

Anti-aging and prevention of wrinkles. At the same time, nucleic acid consumption should be moderate to avoid...

Excessive intake can lead to high cholesterol.