Intermittent fasting: A globally popular weight loss and detoxification therapy
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intermittent fasting
Editor-in-Chief Duan Xiaomeng
Hebei Publishing & Media Group, Hebei Science and Technology Press
This is how to do intermittent fasting for weight loss
Editor-in-Chief Duan Xiaomeng
Hebei Publishing & Media Group
Hebei Science and Technology Press
Cataloging-in-Publication (CIP) data
Weight Loss Should Be Done This Way: Intermittent Fasting / Edited by Duan Xiaomeng -- Shijiazhuang: Hebei Science and Technology Press, July 2016.
(Quality Life)
ISBN 978-7-5375-8386-2
I. ① Weight Loss... II. ① Stage... III. ① Weight Loss - Basic Knowledge IV.
①R161
China National Library CIP Data Verification Number (2016 No. 127538)
This is how to lose weight: Intermittent fasting, edited by Duan Xiaomeng
Hebei Publishing and Distribution Group
Hebei Science and Technology Press
Address: No. 330, Youyi North Street, Shijiazhuang City (Postcode: 050061) Printing
Beijing Tianheng Jiaye Printing Co., Ltd.
720×1000 1/16
14 sheets
224,000 words
First edition, August 2016
First printing, August 2016
Foreword
Intermittent fasting is a popular weight loss and detoxification therapy that involves abstaining from food for a period of time.
Food allows overworked internal organs to rest and helps the body eliminate waste and toxins.
In addition, it achieves effects such as weight loss, enhanced immunity, and delayed aging. Compared to other weight loss methods...
When other methods fail to achieve the desired results, intermittent fasting will definitely help you lose weight faster and more effectively!
Once it drops, it won't rebound as long as you follow the fundamental intermittent fasting plan.
Intermittent fasting not only helps with weight loss, but is also considered a sign of awakening in humans, allowing you to feel...
Through physical purification, one becomes more energetic, better able to heal the soul, and achieve spiritual freedom.
The joy of the soul ultimately transcends weight loss and becomes your lifestyle. Long-term self-improvement...
Good health can reduce the risk of many diseases, including diabetes, heart disease, and Alzheimer's disease.
It can help with diseases such as rabies and cancer. It is a sustainable path to health and longevity. This is the fundamental power of intermittent fasting.
Intermittent fasting aims to fundamentally change your life experience, emphasizing natural, high-quality, and...
Conscious eating helps us think about what kind of relationship we should establish between ourselves and food.
That kind of relationship is the beautiful balance.
Open this book and immediately begin intermittent fasting, returning to a natural diet, enabling you to truly achieve...
Fasting does not harm the stomach or the body, but brings true health and liberation of mind and body.
Socrates without obesity: The brain is a high-energy-consuming organ; eating with the brain.
Although the brain accounts for only 2% of body weight, it consumes 18-20% of the basal metabolic rate. Glucose is the brain's sole energy source. Human diet has evolved into a cultural phenomenon, but this has also led to disruption of the appetite center. Restoring the wisdom of eating with the mind is key to modern weight loss.
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