Commonly used traditional Chinese medicine for weight loss, prescriptions from renowned doctors, and aerobic exercises for preventing obesity.

Commonly used traditional Chinese medicine formulas for weight loss: 1. Fangfeng Tongsheng San: Composed of rhubarb, Glauber's salt, saposhnikovia root, ephedra, etc. Commonly used for those with excess obesity and stroke-prone constitution. 2. Da Chaihu Tang: Composed of bupleurum root, scutellaria root, white peony root, etc. Commonly used for those with excess obesity characterized by a large body, thick abdominal wall, and fullness in the chest and ribs. 3. Fangji Huangqi Tang: Composed of fangji (Stephania tetrandra), astragalus root, atractylodes rhizome, licorice root. Especially suitable for deficiency syndromes and mixed deficiency-excess syndromes. 4. Wendan Tang: Composed of tangerine peel, pinellia tuber, poria cocos, licorice root, etc. Long-term use is effective for simple obesity.

7. Seven-Eliminating Pills. Composed of Rehmannia glutinosa, dried plum, and papaya. Mainly treats simple obesity. 6. Platinum Pills. Composed of alum and turmeric. 7. Slimming Drink. Composed of lotus leaf, hawthorn, and Alisma plantago-aquatica. 8. Weight Loss Pills. Composed of senna leaf, Usnea tea, and Alisma plantago-aquatica. 9. Weight Loss and Lightening Delight. Effective in treating 51 cases with a 94.1% success rate. 10. Lipid-Reducing Pills. 11. Slimming and Beautifying Pills. Has the effects of suppressing appetite and enhancing metabolism. 12. Lightening and Lipid-Lowering Pills. Can reduce weight, fat, and cholesterol. 13. Body Lightening Pills. 14. Lightening Pill No. 1.

It is used to treat fatigue, weakness, chest tightness and shortness of breath. 15. Weight loss compound. It has the effects of soothing the liver, promoting diuresis and removing dampness. 16. Lipid-lowering No. 1 capsule. 17. Weight loss and fitness tea. 18. Lipid-lowering and weight loss powder. Together they have the effects of invigorating qi and nourishing yin, promoting blood circulation and eliminating dampness. 19. Weight loss Tongsheng tablets. It can be used for those who are obese due to damp-heat accumulation and phlegm obstruction. Traditional Chinese medicine weight loss experience formula. 1. Guo Shikui's experience formula: (1) Formula 1: Astragalus, Poria, Tangerine peel, etc., is suitable for obesity with qi deficiency and phlegm turbidity. (2) Formula 2: Gentian, Gardenia, Curcuma, etc., clear the liver, promote bile and remove turbidity.

(3) Three prescriptions: Coptis chinensis, Poria cocos, etc., are suitable for damp-heat accumulation in the intestines and stomach. 2. Zou Yunxiang's experience prescription: use 10 grams of lotus leaf, decoct in water and take orally. 3. Wang Qi's experience prescription: apricot kernel, Stephania tetrandra, Alisma plantago-aquatica, etc., are mainly used to treat simple obesity in people with phlegm-dampness constitution. 4. Zhu Zengbai's experience prescriptions: (1) First prescription: charred hawthorn, lotus leaf, etc. (2) Second prescription: lotus leaf, turmeric, cassia seed, etc., are mainly used to treat obesity caused by abnormal liver and gallbladder function. Preventive fitness exercises. Prevention is far more important than treatment for obesity. 1. Longmen fitness and weight loss exercises.

(1) Pushing Mount Hua: Stand with your feet shoulder-width apart. Inhale as you raise your palms to your chest, and exhale as you flip your palms and push them out forcefully. (2) Peacock Spreads Wings: Inhale as you contract your abdomen and lift your anus, crossing your arms; exhale as you bend over and extend your arms diagonally backward. (3) Yaksha Explores the Sea: Inhale as you separate your arms behind your back and lift your heels; exhale as you lower your heels to the ground and raise your arms to the sides. (4) Great Sage Ascends to Heaven: Extend your arms straight up. Inhale as you contract your abdomen, and when you squat down, protect your knees with your palms. (5) Overlord Lifts the Cauldron: Step into a left bow stance and raise your right arm as if you are pushing a cauldron weighing a thousand catties. 2. Tai Chi Chuan Weight Loss Exercise.

(1) Starting posture and regulating breath: Squat down and gently press down with both hands. (2) Opening the chest: Raise the chest to the front and do a chest expansion movement while inhaling. (3) Waving rainbow: Shift the weight to the right foot, extend the left hand to the side and raise it horizontally, with the right palm facing down. (4) Rolling arms to separate clouds: Shift the weight to the horse stance and lift both palms to the sky.