Rediscovering One's Original Intentions and Self-Worth: Hye-yeon and Soo-in's Weight Loss Insights and Willpower Boost

Furthermore, thanks to my successful weight loss, I've started to enjoy looking in the mirror and feel more confident. I used to wear oversized long tops, but now I want to try clothes that show off my figure. My thighs, which used to sway and bump against each other when I walked, no longer rub; they're more defined and elastic. My once-plump buttocks are gradually transforming into a beautiful, perky apple shape. My collarbones, a symbol of femininity and sexiness, used to be hidden by fat and impossible to find no matter how hard I touched, are now clearly visible even without conscious effort. And of course, my belly fat is gone! Through this weight loss experience, I've learned how to cherish and care for myself. In the past, due to unhealthy lifestyle habits, I neglected my health; now, I want to protect myself with a healthy and beautiful appearance for the rest of my life. The "Slim Girl" plan has ended, but that doesn't mean my goals are over. I still have more goals, and I won't stop to maintain a healthy life. I will continue to follow the weight loss diet and exercise I learned from my teachers, work harder, take better care of myself, and maintain a slim figure! Regarding weight loss, Huiyan said: What was the most profound feeling you had while doing the "Slim Girl" plan? Excess fat can grow in an instant, but losing weight is a long, difficult, and painful process. When you feel tired and want to give up, how do you encourage yourself? My will to "successfully lose weight this time" is very strong, so I never thought of giving up (laughs). However, whenever I faced unbearable moments, I would pray to God, "God, please help me overcome weight loss!" In addition, I would think of my family and friends who cared about me and cheered me on, and I would also think of the sad situation I faced because of my obesity. Just thinking about these things gives me strength to grit my teeth and persevere. When adjusting my diet feels exhausting, how can I control my inner glutton? When faced with food I desperately want but can't eat, I try to smell it or ask my dad to taste it for me. I'll put what I want in his bowl and watch him eat, as if just seeing it makes me feel how delicious it is, which makes me incredibly happy. However, when my dad is enjoying his food, if I ask him how it tastes, he always says, "It's awful!" to comfort me, haha... Could you recommend some exercise or weight loss tips for those who say they "don't have time"? Not long ago, because of work, I didn't get home until 10 pm, but I still exercised. If you use being too tired as an excuse to ignore your body, fat will creep up on you. The key to successful weight loss is willpower. If you can make up your mind and be a little more diligent, just getting up an hour earlier than usual and jogging easily for about an hour on an empty stomach in the morning will greatly help with weight loss. What was I most proud of during my weight loss journey? I experienced extreme pain from the exhaustion of dieting, and I even hid away and cried alone. However, no matter how hard or difficult it was, I never considered giving up. I admire my willpower to challenge myself and achieve my goals, which is why I've come this far. I want to applaud my willpower! Let's cheer on all my friends who are trying to lose weight! You won't know your limits until you try. Despite the fear of failure, you still have to "start" to learn what success and failure are. Even if you fail, don't be discouraged and give up; you must try again. Because after continuous attempts and challenges, a healthy and slim figure is the most beautiful reward, and this joy can only be understood through personal experience. Coach An Zhenbi's comments: Huiyan, who was overweight in her upper body, had too little muscle distribution in her lower body, making it difficult for her to adapt to the extensive lower body training courses, resulting in a significant delay in her initial weight loss progress. To improve her lower body strength and muscle mass, I added more training courses focusing on lower body joints. Finally, she reached a level where she could maintain balance between her upper and lower body and perform over 100 squats consecutively. She had considered giving up on losing weight, but ultimately persevered. During her student days, a friend introduced her to a restaurant job, but the boss complained about why he had introduced someone so overweight. After that, she never applied for jobs again, afraid of hearing the same thing again; when going out with friends, the constant stares and judgment made her gradually avoid socializing and isolate herself. Seeing Quan Meizhen's successful weight loss, honestly, my initial thought was, "Anyone can do it if a TV show helps them like that." However, after searching for Quan Meizhen's Weibo and reading her weight loss diary, I realized I had misunderstood her. "Anyone can do it if they have the will," this phrase prompted me to sign up for the "Slim Girl" program. I felt this was a rare opportunity, although there are other types of weight loss programs or opportunities, this one was completely different. Because I believed that Quan Meizhen had personally experienced this, she understood the urgent feelings of dieters better than anyone else and could empathize with them. If she helped me lose weight, I was sure I would succeed. During the interview selection, I was the first one. Although I was very nervous, I still used a cheerful voice to convey my determination and motivation in an orderly manner. After it was over, I stayed aside to watch the selection. I felt very sad because every story resonated with me. When the results were announced and my name and number were called, my heart felt like it was going to explode. It felt like a dream; luck had actually come my way. At the same time, I saw the expressions of the other unsuccessful candidates, and I thought, "If I hadn't been selected, I would have made the same expression; since I'm going to represent these people in their weight loss journey, I must succeed."

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