Stir-fried pigeon breast with bean sprouts, braised black moss with shiitake mushrooms, mixed black moss, black moss meatballs, and vegetarian chicken with black moss.

204. Stir-fried Pigeon Breast with Bean Sprouts

[Raw Material Selection]

200g pigeon breast, 300g mung bean sprouts, 1 egg white, vegetable oil

300g (7g actually used), 15g cooking wine, 75g chicken broth, salt, MSG,

Add appropriate amounts of pepper powder and cornstarch, 3 grams of sesame oil, and 10 grams of scallions.

[Scientific Production]

(1) Remove the bones and tendons from the pigeon breast meat, wash it, and slice it into 0.3 cm thick slices.

Cut into 5 cm long strips, mix with egg white, appropriate amount of salt and wet starch to form a batter.

Okay, mix in a little sesame oil; remove the roots and heads from the mung bean sprouts and wash them; cut the scallions into sections; and...

Prepare a thickening sauce by mixing chicken broth, MSG, pepper, cornstarch, sesame oil, and scallions.

(2) Heat the wok, add vegetable oil and heat until it reaches 50% of its maximum temperature, then add the marinated pigeon.

Use chopsticks to separate the shredded dried pork and cook until tender, then drain the oil using a slotted spoon.

(3) Heat a wok over high heat, leaving 30 grams of oil in the wok. Add the bean sprouts and stir-fry with salt.

Add the cooked pigeon breast strips, then add cooking wine, and finally pour in the cornstarch slurry and stir-fry.

In just a few moments, you've got braised pigeon breast with silver sprouts and vegetables.

[Characteristics of the finished product]

The mung bean sprouts are crisp and tender, and the pigeon meat is fresh and tender.

[Weight Loss Efficacy]

Pigeon meat contains 22.14% protein, as well as calcium, phosphorus, iron, vitamins, and some other nutrients.

It contains amino acids and is very low in fat, which is beneficial for weight loss.

Mung bean sprouts are a vegetable that is high in water, low in sugar, and low in fat.

When these two ingredients are combined into a dish, they provide the body with rich nutrients and also have a good weight loss effect.

205. Braised Shiitake Mushrooms with Black Moss

[Raw Material Selection]

150g of soaked black moss, 10 soaked shiitake mushrooms, 50g of bok choy hearts, and a little salt.

Salt, cooking wine, MSG, clear broth, sesame oil, and cornstarch, all in appropriate amounts.

[Scientific Production]

(1) Wash the black moss; squeeze out the water from the shiitake mushrooms and cut them into thick strips; cut the bok choy hearts into 2 cm long sections.

(2) Steam the black moss until cooked, and put it on a plate for later use.

(3) Heat a wok over high heat, pour in clear broth, add black moss, MSG, salt, and seasonings.

After the wine and water boil, add the shiitake mushrooms and cook until tender. Then, sprinkle the bok choy hearts into the pot and let it sit for a while.

Thicken with cornstarch slurry, drizzle with sesame oil, and it's ready to serve.

[Characteristics of the finished product]

Tender, smooth, and soft.

[Weight Loss Efficacy]

Shiitake mushrooms can lower cholesterol, aid in weight loss, and improve overall health.

Black moss (Hydrocotyle vulgaris) is a popular vegetable known for its weight-loss benefits, often referred to as a "mountain delicacy." It is rich in nutrients and contains...

It contains various minerals. Studies have shown that dried black moss contains 20.3 grams of protein per 100 grams.

Carbohydrates 56.4g, crude fiber 3.9g, calcium 2560mg, iron 200mg

It contains milligrams of nutrients, including alginic acid and tyrosine, and is fat-free, making it an ideal choice for those seeking a lighter diet.

Its nutritional value far exceeds that of meat, eggs, and dairy products. Modern research has found that black moss can suppress...

Lowering lipids is the best option for patients with secondary obesity.

206. Mixed black moss

[Raw Material Selection]

100g of black moss, appropriate amounts of green garlic and water bamboo shoots, a little salt, MSG, pepper, and sesame oil.

[Scientific Production]

(1) Soak the black moss in warm water until softened, then steam until cooked; cut the green garlic and water bamboo into thin slices.

Finely shred the ingredients, lightly salt them, and then add them to the black moss.

(2) When eating, sprinkle in MSG and pepper, mix well, and drizzle with sesame oil to make mixed black moss.

[Characteristics of the finished product]

Tender, smooth, and crisp.

[Weight Loss Efficacy]

Green garlic is a high-fiber vegetable that can promote gastrointestinal motility and reduce fat absorption.

It is easily absorbed and does not easily cause fat to accumulate under the skin.

Water bamboo shoots are a vegetable that can help with weight loss. Eating water bamboo shoots can increase satiety and is not easily digestible.

Excessive fat intake leads to fat accumulation under the skin.

Black moss contains no fat, is rich in nutrients, and is known as a "lean delicacy" from the mountains, with good effects on weight loss.

This dish, made with two ingredients and black moss (a weight-loss aid), is rich in nutrients and has significant weight-loss benefits.

207. Black Moss Balls

[Raw Material Selection]

50g rehydrated black moss, 200g soft tofu, 15g shiitake mushrooms, 100g flour

100 grams, with appropriate amounts of refined salt, MSG, scallions, ginger, starch, sesame oil, and salad oil.

[Scientific Production]

(1) Wash and chop the black moss and shiitake mushrooms; crush the soft tofu by hand; scallions and ginger...

Chop all ingredients into small pieces and place them in a large bowl. Add flour, cornstarch, salt, and MSG.

Whisk together the sesame oil and other ingredients until a thick paste is formed and set aside.

(2) Heat a wok over high heat, add 500 grams of salad oil, and heat the oil until it reaches 80% of its maximum temperature.

When frying, squeeze the filling into balls by hand and put them into the pot. Fry until the balls turn golden brown and then they are ready to be served.

[Characteristics of the finished product]

The meatballs are fresh, tender, savory, and crispy on the outside and soft on the inside.

[Weight Loss Efficacy]

Tofu is a highly nutritious, mineral-rich, and low-fat food suitable for weight loss. Shiitake mushrooms can lower blood pressure.

Fat reduction and weight loss. Black moss is rich in protein, calcium, phosphorus, iron, etc., and contains no fat, thus it has fat-reducing properties.

It has a slimming effect. This dish is a great choice for weight loss.

208. Vegetarian Chicken Shreds with Black Moss

[Raw Material Selection]

7.5 grams of black moss, 2 strips of gluten, 8 dried shiitake mushrooms, 90 grams of bamboo shoots, and green vegetables.

1 red bell pepper, 2 slices of ginger, 2 scallions, oyster sauce, light soy sauce, sugar, sesame oil, and vegetable oil.

Add appropriate amounts of cooking oil, refined salt, and water.

[Scientific Production]

(1) Shred the gluten, green and red peppers, bamboo shoots and shiitake mushrooms. Stir-fry the green and red peppers briefly with two tablespoons of oil and set aside.

(2) Wash the wok and add two tablespoons of oil. Stir-fry the gluten strips, bamboo shoot strips, and shiitake mushroom strips.

Mix well and set aside; wash the black moss, marinate it with salt, sesame oil, ginger and scallions to draw out the water, and drain.

(3) Bring the seasonings to a boil, add the black moss, gluten, bamboo shoots, and shiitake mushrooms, and cook.

Cook until the sauce has reduced and thickened, then add the shredded green and red bell peppers and stir-fry until well combined. Serve immediately.

[Characteristics of the finished product]

Fresh, salty, and smooth.

[Weight Loss Efficacy]

Shiitake mushrooms can lower cholesterol, aid weight loss, and improve overall health. Bamboo shoots are excellent for weight loss. Green and red bell peppers can...

It promotes fat metabolism and prevents fat accumulation under the skin. Black moss contains no fat and is nutritious.

Its nutritional value surpasses that of meat, eggs, and dairy, making it a popular dish for weight loss. The combination of these ingredients not only increases...

It has added nutrients and enhanced its weight loss effects.