Crispy fried fish fillets, crucian carp with green peppers, crucian carp with tofu, crucian carp soup with egg white, and crucian carp with radish.
4. Crispy fried fish fillets
[Raw Material Selection]
150g cleaned carp meat, 20g black fungus, 20g dried mushrooms, green chili peppers
25g, 1 egg, 100g vegetable oil, 25g vinegar, 25g sugar, cooking wine
15 grams, appropriate amounts of soy sauce, starch, sliced green onions, and minced garlic.
[Scientific Production]
(1) Slice the cleaned carp meat into pieces, mix the egg with starch to form a paste, and dip the fish slices in the paste.
Fry the batter in a pan until crispy and remove; remove the seeds from the green bell pepper, wash and slice it; add wood ear mushrooms and mushrooms.
Soak the vegetables in warm water until softened, then drain and chop them. Add vinegar, sugar, cooking wine, soy sauce, and starch...
Prepare a sauce by mixing rice flour, sliced scallions, and minced garlic.
(2) Heat oil in a wok over high heat, then stir-fry the wood ear mushrooms, mushrooms, and green peppers.
Add the seasoning sauce, bring to a boil, then add the fish slices and cook for 1 minute. Serve immediately.
[Characteristics of the finished product]
Crispy and delicious.
[Weight Loss Efficacy]
Black fungus has the effects of "nourishing qi and relieving hunger, lightening the body and strengthening the will." Mushrooms contain sugar,
Low in fat, green bell peppers won't cause weight gain if eaten regularly. They can promote fat metabolism and prevent...
It prevents fat accumulation and has a slimming effect. Combining these three ingredients with carp in a dish not only increases...
It provides nutrition and enhances the weight loss effect.
5. Green pepper and crucian carp
[Raw Material Selection]
500g crucian carp middle section, 100g green bell pepper, 100g vegetable oil, 20ml cooking wine
1 gram, chopped green onions, ginger slices, salt, sugar, MSG, pepper, broad bean paste, red chili oil
Use appropriate amounts of oil, minced garlic, and starch.
[Scientific Production]
(1) Kill the crucian carp, remove the scales, gills, and internal organs, cut it in half, and use fine...
Marinate the fish briefly with salt, cooking wine, and pepper; remove the seeds and stems from the green peppers and wash them.
Clean the ingredients, fry them in hot oil, and then remove and set aside.
(2) Heat vegetable oil in a wok, sauté scallions and ginger, then place the fish pieces scale side down.
Fry in a pan until golden brown, then flip and stir-fry with fermented bean paste, then add cooking wine.
Boil water briefly, remove the fermented bean curd residue, then add salt, sugar, and pepper.
Add minced garlic and MSG, cover and simmer for 15 minutes. Place the fish on a plate. Add a little cornstarch to the remaining broth.
Thicken the sauce with cornstarch, add green peppers, and when it's done cooking, add chili oil and pour it over the fish before serving.
[Characteristics of the finished product]
The red and green colors complement each other, and the food is fresh, tender, and slightly spicy.
[Weight Loss Efficacy]
Crucian carp is rich in protein, and also contains various trace elements such as calcium, phosphorus, and iron, as well as vitamin B₁.
Nutrients such as niacin and vitamin B₁₂, while fats and carbohydrates...
Low in content. It is a high-protein, low-fat fish; the fat is unsaturated fatty acids, very...
It is easily digested and absorbed, and will not cause fat accumulation, thus promoting a healthy and light body.
Green bell peppers can promote fat metabolism and prevent fat accumulation under the skin. The two ingredients combined...
It can be cooked into dishes and has excellent weight loss benefits.
6. Crucian carp and tofu
[Raw Material Selection]
Several crucian carp (about 750 grams), 500 grams of tofu, 100 grams of vegetable oil, and seasoning.
20 grams of wine, appropriate amounts of refined salt, monosodium glutamate, wet starch, chicken broth, and sesame oil.
[Scientific Production]
(1) Remove the scales, gills, and internal organs from the crucian carp, wash it clean, and make diagonal cuts on both sides.
Drain and set aside; cut tofu into cubes, freeze in the refrigerator to make frozen tofu, remove and thaw, then slice.
(2) Fry the crucian carp in hot oil until golden brown, then add cooking wine and chicken.
Add the broth and tofu cubes to the pot, along with salt. Simmer over medium heat until the broth turns milky white.
Add MSG, thicken with cornstarch slurry, and drizzle with sesame oil to make tofu and crucian carp.
[Characteristics of the finished product]
The soup is as white as milk, the tofu is soft and glutinous, and the fish is fresh and tender.
[Weight Loss Efficacy]
Crucian carp is a light food that is high in protein, low in fat, and low in carbohydrates.
Crucian carp is easy to digest and absorb, and will not cause fat accumulation.
Frozen tofu is tofu that has undergone changes in its internal structure due to freezing.
It has a honeycomb-like structure, and vitamins, proteins, and minerals are less damaged. Regular consumption...
Frozen tofu can help absorb fat from the gastrointestinal tract and body tissues, thus aiding in weight loss.
Effective. This dish, made from these two ingredients, can be used as an adjunct treatment for obesity.
7. Egg White and Crucian Carp Soup
[Raw Material Selection]
Two crucian carp (about 450 grams), five egg whites, 10 grams of cooking wine, and appropriate amounts of ginger slices, scallion segments, and salt.
[Scientific Production]
(1) Remove the scales, gills, and internal organs from the crucian carp, wash it clean, and cut off the head, tail, and spine.
Place the bones in a small bowl, along with ginger slices, scallion segments, cooking wine, and salt.
(2) Place a pot on the fire, put the small bowl containing the fish in it, and steam until the fish is about 70% cooked.
Remove the breastbone, discard the scallion segments and ginger slices, add egg white and mix well, then steam until cooked.
This makes a dish of egg white and crucian carp soup.
[Characteristics of the finished product]
The egg white is tender and juicy, the fish meat is fresh and delicate, and the colors are distinct.
[Weight Loss Efficacy]
Crucian carp is a high-protein, low-fat food suitable for weight loss and fitness.
Egg whites contain ovomucoid, which has a significant appetite-suppressing effect.
Reducing excessive fat intake is beneficial for weight loss. Combining these two ingredients in a soup makes for a nutritious dish.
It has a good weight loss effect.
8. Radish and crucian carp
[Raw Material Selection]
One live crucian carp (about 500 grams), 100 grams of shredded white radish, and 100 ml of salad oil.
20 grams of cooking wine, appropriate amounts of salt, MSG, knotted scallions, ginger slices, rice vinegar, and meat broth.
[Scientific Production]
(1) Remove the scales, gills, and internal organs from the crucian carp, wash it clean, and blanch it in boiling water.
Blanch the radish shreds briefly in boiling water, then remove them and rinse them with cold water.
(2) Place a wok over high heat, add salad oil and heat it, then add knotted scallions and ginger slices.
Sauté until fragrant, then add the crucian carp and fry until golden brown. Add cooking wine and water, bring to a boil, and skim off any scum.
Skim off the foam, add meat broth and shredded radish, simmer over high heat for 8 minutes, then add fine oil.
Add salt, MSG, and a little rice vinegar. Remove the scallion knots and ginger slices, then place in a bowl and it's ready to eat.
[Characteristics of the finished product]
The broth is delicious, and the fish is fragrant.
[Weight Loss Efficacy]
Radishes are low in calories and contain various vitamins and mustard oil, which can promote lipid metabolism.
It promotes the metabolism of fats and prevents excessive fat accumulation under the skin, thus aiding in weight loss.
Lightweight. Crucian carp is rich in protein, low in fat, and the fat is mostly unsaturated fatty acids, making it easy to digest.
It is easily absorbed and will not cause fat accumulation, thus aiding in weight loss and improving health. Combining these two ingredients in a dish...
Increased nutrition enhances the weight loss effect.
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