Umbilical application therapy for weight loss, acupuncture for weight loss, and Qigong for weight loss**

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Why can umbilical application therapy also help with weight loss?

Umbilical application therapy has a long history. It is based on the theories of meridians and internal organs in traditional Chinese medicine. Herbal medicines are selected according to the patient's condition and prepared into various forms such as pills, powders, ointments, elixirs, and pastes, which are then applied to the navel.

The navel is located in the center of the abdomen. When a baby is first born, the place where it is attached to the amniotic sac is called the umbilical cord, and the point where the umbilical cord falls off is the navel, commonly known as the "belly button." The umbilical cord is the nutritional channel connecting the fetus and the mother. Nutrients from the mother enter the fetus through the umbilical cord, are then transported to all parts of the body via arteries, and metabolic waste is excreted through the umbilical vein.

Traditional Chinese medicine refers to the navel as the Shenque acupoint and believes that "the navel connects to all acupoints" and has a close relationship with the five internal organs, the six bowels, the twelve meridians, and the eight extraordinary meridians.

Umbilical therapy has a long history; it is recorded in the "Essential Prescriptions of the Golden Chamber" by Zhang Zhongjing, a famous physician of the Han Dynasty. Throughout history, renowned physicians have further developed umbilical therapy for weight loss, finding it highly effective for obese individuals.

For example, for edema-type obesity, simply applying the moxibustion plaster to the Zhongji acupoint can help expel unwanted water from the body, which is especially effective for those with water metabolism disorders.

In addition to the Shenque acupoint, those with lower body obesity can also apply plasters to the Sanyinjiao and Xuehai acupoints.

For example, for those with simple obesity throughout the body and constipation, plasters can be applied to the Shuidao and Guilai acupoints. Generally, the plasters should be changed every 3 days. Long-term use has no toxic side effects and should be a very good auxiliary method for weight loss.

Why is acupuncture so effective for simple obesity?

Acupuncture is an important part of my country's medical treasure trove, and it is popular because it is simple and causes little pain.

Traditional Chinese medicine theory holds that the human body is like a network, with meridians and acupoints distributed throughout the body. Each acupoint has the function of preventing and treating diseases and strengthening the body. Therefore, acupuncture also has the effect of weight loss.

The medical principle behind acupuncture for weight loss is quite simple: it involves stimulating relevant acupoints to adjust the hypothalamus's feeding center, blocking hunger signals and suppressing the hunger of obese individuals. This reduces food intake, making it insufficient to meet the body's energy needs for activity, thus forcing the body to draw on stored fat to satisfy its energy requirements.

As excess fat in the body is gradually consumed, a person's weight naturally decreases.

Besides confidence and perseverance, dietary control is also very important for acupuncture weight loss. You should focus on controlling the intake of high-sugar and high-fat foods, and at the same time, exercise may enhance the effect.

Generally speaking, acupuncture is basically ineffective for secondary obesity, but it is particularly effective for simple obesity.

Commonly used acupuncture points for weight loss include Quchi (LI11), Zhigou (TE6), Neiguan (PC6), Shuifen (CV9), Tianshu (ST25), Siman (SI4), Guanyuan (CV4), Daimai (GB28), Xuehai (SP10), Yinlingquan (SP9), Neiting (ST44), Taixi (KI3), Zusanli (ST36), and Sanyinjiao (SP6).

Why can Qigong also help with weight loss?

Qigong for weight loss was once very popular because it doesn't require medication or injections and is simple and easy to do. However, it has certain side effects, such as the risk of going astray or developing demonic possession if practiced improperly. Therefore, it is somewhat controversial. Nevertheless, qigong can indeed play a role in weight loss.

Qigong, in essence, is a skill that involves adjusting one's posture, mind, and breath to cultivate one's essence, energy, and spirit, thereby regulating physiological functions and achieving health.

Qigong plays a beneficial role in regulating the cerebral cortex, subcortical centers, autonomic nervous system, and cardiovascular system, and in adjusting the body's physiological functions, including endocrine and metabolic functions.

Perhaps the greatest benefit of Qigong is its ability to unblock and regulate the flow of Qi and blood, thereby increasing the body's basal metabolic rate. Because Qigong can directly stimulate the digestive organs, it can consume a large amount of energy, thus achieving the goal of burning fat and reducing weight.

There are many Qigong weight loss methods available today, among which the more influential ones include Qungu Shiqi Weight Loss Exercise, Simple Weight Loss Exercise, Relaxation Weight Loss Exercise, Small Heavenly Circuit Weight Loss Exercise, and Youmen Health and Longevity Exercise.

However, Qigong is prone to deviations. If any abnormalities occur during practice, you should stop practicing immediately, rest quietly, and replenish your nutrition. Otherwise, you may experience qi deviation or demonic possession.