17. Herbal teas for removing grease, salt therapy, and Job's tears for weight loss.

Drinking Chinese herbal tea to remove grease

Tea has been proven to remove grease and aid digestion, but because it contains tannins and acids, it can destroy iron, potentially harming people with gastrointestinal issues. Obese individuals can purchase pre-packaged herbal packets for weight loss and grease reduction from a traditional Chinese medicine pharmacy and brew them into a beverage. Sugar should be avoided when drinking tea, as it will hinder weight loss.

Hawthorn, lotus leaf, malt, dried plum, or sour plum are all traditional Chinese medicinal herbs that have the effect of removing grease. Use 15-25 grams each time, add 1000 ml of water, bring to a boil, then simmer for 1 hour before drinking. These herbs may be irritating to the stomach if used alone; it is recommended to add some Atractylodes macrocephala or dried tangerine peel to the decoction to alleviate stomach upset. If you experience gastrointestinal discomfort, it is best to stop drinking this herb.

Carbohydrate Diet

Carbohydrates, commonly known as sugars, were previously considered a major no-no by dieters. However, a research report from the U.S. Department of Agriculture indicates that the body's daily protein intake should ideally not exceed 20% of its needs, and its calorie intake should not exceed 30%. Complex carbohydrates and fruits and vegetables not only provide ample nutrition but also effectively lower cholesterol, blood lipids, blood sugar, and blood pressure, making them beneficial foods. Furthermore, other high-carbohydrate, low-fat weight-loss foods can also achieve both weight loss and health benefits.

Weight Loss Home Remedies Revealed

Salt therapy

The so-called beauty-enhancing salt doesn't refer to ordinary cooking salt; it's natural sea salt extracted from seawater. Because seawater is rich in minerals such as potassium, magnesium, sodium, calcium, and bromine, sea salt is not only edible but also used for disinfection and sterilization. It has even been found to help with weight loss, reduce edema, improve skin, treat acne, and help the body eliminate excess water. Currently, popular spa treatments involve adding sea salt to bathwater to promote blood circulation and accelerate metabolism, followed by massaging the body with sea salt granules to remove dead skin cells, clean pores, and leave skin healthy and smooth.

Salt therapy is particularly suitable for working women with lower body obesity, especially those with fat accumulation in the thighs, hips, and abdomen. This is because it can accelerate the body's metabolism and improve lymphatic drainage, thereby preventing fat accumulation and edema.

Materials used

One bag of coarse salt, one bottle of olive oil, one large towel, and one roll of plastic wrap.

Usage steps

1. First, apply olive oil to the area you want to lose weight, then massage for 20 minutes to soften the fat.

2. Prepare a small pot, pour in 2000 ml of water, add 20 grams of sea salt, and then boil until the sea salt is completely dissolved in the water.

3. First, soak a large towel completely in hot salt water, then wrap it around the area you want to slim down, wrapping it three times. The temperature should ideally be around 40℃; too hot a temperature will damage your skin.

4. Take out plastic wrap and wrap it around the large towel that has been soaked in salt water to keep it warm.

5. After 30 minutes, remove the plastic wrap and large towel.

6. Massage the area wrapped in a large towel for 30 minutes.

7. After the massage, take a hot shower to wash off all the salt.

8. After bathing, drink 100 ml of plain water.

Precautions

1. The concentration of salt water should not be too high. Generally, the principle is 1 gram of coarse salt to 100 ml of water. The concentration should not exceed 1:20 (i.e., 20 grams of coarse salt to 400 ml of water).

2. After wrapping the skin in a salt-soaked towel, the massage movements should be gentle and slow, without rubbing or kneading, to avoid damaging the skin.

Job's tears diet

Job's tears (coix seed) is a common ingredient in traditional Chinese medicine, used to enhance the flavor of dishes like Four-Ingredient Soup and millet porridge. In summer, Job's tears and mung bean soup is a refreshing and cooling remedy. Also known as coix seed, Job's tears has a higher fiber content than other grains. In traditional Chinese medicine, it is believed to have stomach-strengthening, diuretic, anti-inflammatory, analgesic, and anti-tumor properties. Recent research confirms that Job's tears are rich in protein, fats, carbohydrates, vitamins, and minerals, and possess numerous therapeutic benefits. One Swiss patient with high cholesterol, after consuming Job's tears for three months in conjunction with traditional Chinese medicine, experienced a 60 mg/dL reduction in cholesterol, returning it to the normal range (normal is 200 mg/dL). Unexpectedly, he also lost 5 kilograms.

A recent research report from Fu Jen Catholic University also confirmed that Job's tears can effectively lower cholesterol without any side effects. Job's tears can not only treat lung diseases, cramps, edema, and athlete's foot, but also improve brain function and aid in weight loss.

Job's tears are classified as a grain in nutritional science and are usually eaten directly as a staple food. In addition, they can be combined with other ingredients to make a variety of foods, such as Job's tears milk, Job's tears oatmeal, Job's tears and mung beans; processed foods such as Job's tears tea, Job's tears noodles, Job's tears cake, Job's tears vinegar, etc.

Job's Tears Recipe - Job's Tears and Mung Bean Soup

Ingredients: 1 1/2 cups Job's tears, half a sweet potato, 3/4 cup mung beans, 1 cup rock sugar.

practice:

1. First, peel the sweet potato and then cut it into small cubes. Wash the mung beans and soak them in water.

2. After washing the Job's tears, add 6 cups of water and soak for 2 hours, then cook over medium heat for 20 minutes.

3. Add mung beans, bring to a boil, then reduce heat to low and simmer for 20 minutes.

4. Finally, add a little rock sugar and cook until dissolved.

Generally speaking, eating 50-100 grams of Job's tears daily can provide good health benefits. Adding some to rice when cooking can reduce starch intake.

Water Diet

Staying hydrated is a crucial step in weight loss. Adding simple foods to your regular water intake can enhance your weight loss results.

◎Water with lemon: Adding a few drops of fresh lemon juice to drinking water can help with weight loss. In addition, lemons are rich in vitamin C, which has an excellent effect on skin whitening.

◎Water with Goji Berries: Steep goji berries in hot water until softened, then drink hot or cooled. This method has beautifying and health-promoting effects.

◎Water with Cassia Seeds: Steep cassia seeds in hot water first. It can be drunk hot or cold. In summer, it can also be chilled and drunk for a refreshing and delicious taste, and it also has the effect of improving eyesight.

◎Water with Hawthorn: Dried hawthorn also has a good weight loss effect. After buying hawthorn from a Chinese medicine store, wash it clean, then soak it in hot water and drink it.

Six Special Seasonal Obesity Prevention Methods

The so-called "special season" refers to the annual Chinese New Year period, from Lunar New Year's Eve to the Lantern Festival. Every year during this time, many people experience stomach problems, and hospital emergency rooms are often overcrowded with patients suffering from acute gastroenteritis, gout attacks, diabetic complications, skin allergies, and even fatal heart attacks. Therefore, how can we eat healthily during this special period? Here are seven preventative measures:

1. Add ice cubes before drinking to dilute the alcohol content.

During the Chinese New Year, besides indulging in rich, meaty meals, it's inevitable to drink alcohol. As mentioned earlier, alcohol is considered "liquid bread," high in calories. Excessive drinking can overload the liver, easily triggering acute hepatitis. Those with pre-existing stomach ulcers should be especially careful about stomach bleeding. People with metabolic disorders may also experience gout symptoms. Besides being harmful to health, excessive alcohol consumption can also lead to weight gain.

Therefore, it is recommended that you add some ice before drinking alcohol to dilute the alcohol concentration. When drinking red wine, you can add apple soda or vitamin D or similar beverages to avoid consuming too many calories. Ideally, you should avoid alcohol altogether and replace it with mineral water, sugar-free drinks, or fresh fruit juice.

2. Eat more vegetables and fruits

During the Lunar New Year holiday, the most lacking nutrients in our diet are vitamins, vegetables, and fruits. In fact, especially when consuming large amounts of meat, it's essential to eat plenty of vegetables to maintain a balanced diet. With increased food intake and decreased physical activity during this period, it's even more important to rely on the fiber in vegetables to cleanse the digestive system and prevent fat accumulation. When possible, avoid large meals and opt for light, easily digestible foods.

3. Eating Principles

◎ Less oil, less salt, less sugar, and less meat.

◎ Avoid overeating.

◎ Don't eat too much.

◎ Eat less high-calorie fruits and vegetables.

◎ Eat less food that is difficult to digest.

◎ Avoid eating raw or cold foods.

◎ Avoid eating too many highly stimulating foods, such as alcohol, spicy foods, and coffee.