Obesity and Disease: The Death Quartet and Exercise Prevention

diabetes

Diabetes is a

Grapes in the blood

Sugar cannot be effectively utilized

The disease being treated.

Secreted from the pancreas

The product is called pancreas

Insulin's hormones,

It converts glucose

Energy source, or

Store it in the liver

And in the muscles. However...

Due to overeating or

It's due to lack of exercise.

Insulin is constantly being

When secretion reaches excess,

Its functions will gradually

Recession. As a result, Portugal...

glucose cannot be effectively

Treatment of high blood sugar

If this situation continues, it will

Become a trigger for retinal

lesions and kidney disease, etc.

The cause of the disease.

Areas where arteriosclerosis is prone to occur

This is how blood vessels get blocked.

thrombus

Cholesterol, platelets

In arteriosclerotic blood vessels,

Cholesterol and blood clots are deposited.

Plate. Narrowed blood vessels.

Blocked by a blood clot, thus

The blood pathways were completely blocked.

Stayed

Arteriosclerosis can lead to terrible causes of death.

disease.

Cholesterol and other substances accumulate in blood vessels that have hardened due to diabetes and high blood pressure. This leads to arteriosclerosis.

The blood vessels become narrowed and gradually become fragile.

Arteriosclerosis often presents with no noticeable symptoms, yet the condition progresses.

It develops silently until the blood vessel is suddenly blocked. This is a myocardial infarction or cerebral infarction.

Arteriosclerosis doesn't develop overnight. It takes many years before events like myocardial infarction occur.

From the beginning, it was gradually deteriorating.

□ Myocardial infarction

When a coronary artery that has narrowed due to arteriosclerosis becomes completely blocked, it becomes a myocardial infarction.

die.

When blood can't flow to the heart, oxygen and nutrients can't be delivered either. This can lead to a complete cutoff in oxygen supply.

In such cases, the heart stops beating.

□ Cerebral infarction

A stroke occurs when an artery supplying blood to the brain is blocked.

Brain cells whose blood flow is interrupted midway, even if only for three minutes, will begin to die. The already dead cells...

Because cells cannot regenerate, even if a person survives, they will be left with severe disabilities.

□ Vascular dementia

Dementia can be divided into two types: Alzheimer's disease and vascular dementia. Vascular dementia, in particular, is caused by...

It occurs due to arteriosclerosis.

Cerebral infarction, especially if it involves multiple small infarcts, can easily lead to dementia. (Stroke onset)

Dementia may also develop afterward.

Becoming an obesity cause

Due to lifestyle habits,

Or it may be due to weight gain.

Low physical function

It will attract all sorts of things

The disease. It seems to be related to...

Obesity has no relation to

Diseases related to obesity can also be eliminated due to the elimination of obesity.

Things are getting better.

Diet and lifestyle affect the incidence of disease

cancer

The diet and lifestyle of obese people are important factors in cancer.

The seeds overlapped. It's said that overeating and excessive fat...

Excessive fat intake is a cause of breast and colorectal cancer.

Adding salt can induce stomach cancer.

In recent years, with the Westernization of dietary habits,

Compared to the high incidence of stomach cancer in Japanese people, Americans have a higher incidence of stomach cancer.

The incidence of colorectal cancer is increasing. Additionally, it is said that...

When hyperlipidemia occurs, it increases the risk of prostate cancer and gallbladder cancer.

Cystic carcinoma.

Cancer remains the leading cause of death in Japan, and

And the proportion is steadily increasing. Hopefully...

We can rediscover our dietary habits and commit to prevention.

The cause of death of Japanese people

The proportion of deaths caused by the leading cause of death

1. Cancer 30.3

2. Heart disease 15.3

3. Cerebrovascular diseases 14.7

4. Pneumonia 8.5

5. Accidents 4.2

Data: Overview of the Ministry of Health, Labour and Welfare's "Heisei 10 Population Dynamics Monthly and Annual Reports (Approximate Figures)"

Sleep-asymptomatic group

7 hours of sleep

During sleep, breathing stops

The state lasting more than 10 seconds has

30 times or more

Overweight people have fat around their necks

This causes the airway to narrow.

Breathing occurs during sleep

The situation has stopped.

When breathing stops

State lasting more than 10 seconds

When it happens frequently,

Sleep without breathing

Inhalation syndrome. Intense.

Snoring is also considered one of the symptoms.

It is said that the knee

Enduring up to 100 bodies

4 to 7 times heavier

burden.

After a person gains weight,

Knee joints are prone to injury

Obstacles, walking becomes

Difficulty. Because of this

For this reason, it became more

Lack of exercise can lead to a vicious cycle of weight gain.

Deformed knee joint

Bone protrusion

Spiky

Cartilage wear and synovial thickening

Wear and tear of cartilage debris and protruding bone

The head becomes a stimulus, causing

Human pain

Deaths per 10,000 people per year

a) No exercise b) Walking level c) Regular exercise

64 people 20 people 26 people 40 people 16 people

Circulation = due to the circulatory system disease

The number of people who died from the disease

Cancer = dying from cancer

The number of deaths

Following 8 people, following 7 people, following 3 people, following 3 people, cancer 7 people, cancer 10 people * 7 people *

Male, Female

Compared to people who exercise regularly, men who do not exercise have a higher annual mortality rate.

The mortality rate is approximately 3 times higher for men and 6 times higher for women. People who exercise have a lower mortality rate.

Obese people

Heavy body, just a little

I get tired after just a little movement.

Therefore, sometimes this

People can care unexpectedly.

Exercise. To prevent lifestyle-related diseases, consistent exercise is essential.

Regular exercise is essential

Yes, that's necessary.

The accumulation of small, regular exercises can suppress the appearance of disease symptoms.

By eliminating chronic lack of physical activity, many obesity-related problems can be prevented.

The disease.

Almost all diseases such as diabetes, hypertension, and arteriosclerosis are referred to as

Diseases caused by lifestyle habits (adult diseases) often develop insidiously without people realizing it.

The condition continues to worsen. In fact, when pain or symptoms that one can feel appear...

Currently, the condition has progressed to a fairly serious stage.

When it comes to obesity, one should immediately think about the risk factors.

Pay attention to prevention through exercise.

Should we incorporate 30 minutes of walking into our daily lives?

It can change the incidence of disease.

Consume glucose

Muscles are tissues capable of consuming large amounts of glucose.

The amount of glucose consumed during exercise, compared to the amount consumed at rest,

Light walking exercise is about 3 times more effective, while moderate jogging can be 5 to 10 times more effective.

What is already clear is that even if it's just one sport, the sport...

Within 48 hours after exercise, blood sugar control and insulin...

Sensitivity has also improved.

10 years after treating diabetes

When diabetes progresses to a certain stage, it can cause vascular disorders and lead to vision problems.

Retinopathy and arteriosclerosis. Treatment involves more than just medication; it also includes...

Including exercise therapy, vascular disorders were significantly suppressed after 10 years.

As a preventative measure

The most suitable for visceral diseases

The method, every week

2000 kcal of exercise

Quantity is necessary. For example...

If you want to achieve a certain

To a certain degree of prevention, up to

Less than 500 kcal

Movement is essential. Through continuous...

Intermittent movement can also improve

High immunity against cancer

Epidemic resistance.

Cancer and Exercise

Exercise can improve immune function and fight cancer.

It has preventive and other effects.

Through his sports experiences during his university years and breast

An investigation into the relationship between adenocarcinoma and other conditions revealed that no physical activity had been performed.

People who exercise have a higher incidence of the disease than those who have participated in sports.

The number of active people is approximately 1.9 times.

Incidence of reproductive organ cancers in athletes and the general population

No matter where you look

Each age group, enter

People who exercise and those who don't.

Compared to humans, their reproductive organ cancers

The incidence rates are all low.

30~39, 40~49, 50~59, 60~69, 70~(years old)

hardening

Through habit

sports

Habitual exercise

Arteriosclerosis is rare in humans.

Furthermore, assuming that even if it occurs

Arteriosclerosis can also be prevented through exercise.

It can alleviate the symptoms.

Exercise reduces the risk of myocardial infarction

Surrounding the heart

Dirty blood vessels

Coarse, making oxygen and

Nutrient delivery

Sending becomes easy

Exercise reduces excess fat in the blood, making blood vessels less susceptible to damage.

It can prevent hyperlipidemia. Exercise also strengthens the arteries themselves, keeping blood vessels young. It also helps prevent blockages and blood flow difficulties.

Gouwei

hold

shrink

Blood pressure drop

Reduce, alleviate

For the heart

burden

Improved

sugar metabolism

reduce

irregular pulse

Disorders, heart rhythm

Uneven hair

Birth rate

Myocardial infarction

To prevent arteriosclerosis, a cause of myocardial infarction, 2000 kcal per week is recommended.

Regular exercise is necessary. You should aim for at least 3-5 sessions per week, each lasting about 30 minutes.

A brisk walking exercise.

vascular dementia

Cerebral arteriosclerosis almost without exception leads to cerebral...

Causes of vascular dementia. Aerobic exercise can provide...

Oxygen helps burn fat and sugar through exercise, preventing arteriosclerosis.

Exercise increases brain metabolism and brain activity.

Increased blood flow and secretion of neurotransmitters, among other things, also help prevent brain aging.

Obesity and Cerebral Arteriosclerosis

No brain activity was detected, but cerebral arteriosclerosis was found.

Arteriosclerosis

Cerebral arteriosclerosis is one of the main causes of dementia.

1. Obese individuals with hyperlipidemia and hypertension.

Symptoms, and individuals diagnosed with cerebral arteriosclerosis before death,

The incidence of dementia and death is more than five times higher.

Can a body travel in space from the ground?

In a weightless universe, it is impossible to...

The use of muscles in movement has led to a lack of physical activity for the astronauts.

After being in space for three weeks, the function of the respiratory and circulatory systems is approximately

It decreases by 30%. That's why people age so quickly.

People who use being busy as an excuse not to exercise are like astronauts.

It is aging rapidly.

Relieving discomfort symptoms through exercise

Exercise is also effective for menopausal symptoms caused by hormonal imbalances after menopause. Exercise can...

It is also known that it can alleviate symptoms such as depression and insomnia.

The effects of aerobic exercise on menopause

Vasomotor disorders

Before exercise

After exercise

This table uses an average age of 51 as a reference.

Fifteen women in their 30s participated in aerobic exercise three times a week for 40 minutes a day.

12 weeks, and express symptoms in fractional form.

The degree of vasomotor disturbance.

Symptoms include dizziness, chills, and hot flashes. Almost all...

Some symptoms have been alleviated.

4 6

Increase bone density and promote osteoblast activation.

Hormonal imbalances caused by amenorrhea lead to bone loss.

Bones become brittle. Exercise can help prevent bone loss.

Recent studies have consistently shown that in the process of hormone therapy...

If exercise therapy is performed simultaneously with Mongolian therapy, even

Significant bone mass increase also occurs in old age.

Loss of bone mass due to lack of exercise

The state of not exercising and lying in bed

28 days

59 days

84 days

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