A list of green ingredients for the keto diet based on your biological clock: all-you-can-eat vegetables and oils.
Ketogenic Diet Manual
Digitized by the Internet Archive in 2024
Recommended and unrecommended ingredients
The following is a classification of ingredients for the "Biological Clock Keto Diet".
Inspired by Professor Tim Noakes, this classification has been modified and adapted for Dr. Xiao Xia's "Biological Clock Lifetime Keto Diet".
This list will provide you with baselines and recommended intake levels for the ingredients.
**List of Green Ingredients**
All-you-can-eat
You can eat a maximum of two meals within an 8-hour period, up to 3 times a week. There are no time restrictions on other days.
vegetable
● Leafy green vegetables
● Garlic
● Asparagus
● Eggplant
● Avocado
● Beets
● Broccoli
● Green onion
● Celery
● Mushrooms
● Cabbage
● Kale
● Cauliflower
● Brussels sprouts
● artichokes
● Cucumber
● Pumpkin
● Zucchini
● Small onions
● Chicory
● Fennel
● Bean sprouts
● Green beans
● Ball lettuce
● Wild chicory
● Peas
● Konjac products
● Leeks
● Little Red Radish
grease
● Avocado
● Olives
● Butter
● Clarified butter, shortening
● Cocoa butter
● Coconut oil
● Duck oil
● Lard
● Chicken oil
● Goose fat
● Avocado oil
● Extra Virgin Olive Oil
● Coconut oil (solid)
● Walnut oil
● MCT oil (medium-chain triglycerides)
● Macadamia nut oil
● Rapeseed oil
● Sesame oil
● Sesame oil
● Homemade mayonnaise
drinks
● Soda water
● Mineral water
● Decaffeinated coffee
● Rooibos tea from South Africa (theophylline-free)
condiment
● Apple cider vinegar
● Japanese soy sauce
● Spices, fresh herbs
● Orange blossom, cinnamon
● Black peppercorns
● Berries
● Sea salt or Himalayan rock salt
Probiotics and soup
Homemade bone broth
● Pickled sauerkraut
● Pickled cucumbers
● Kefir Fermented Milk
Note 1: Clarified butter is the liquid obtained after melting butter and removing solids and water.
Note 2: Medium-chain triglycerides, also known as medium-chain fats, are naturally found in foods such as palm kernel oil and coconut oil, and are one of the sources of dietary fat.
Note 3: Kefir, produced in the Caucasus region between the Caspian and Black Seas (a world-renowned longevity region), is a dairy product fermented by a complex of dozens of lactic acid bacteria and yeasts, and has high nutritional value.
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