Liu Chang's Fruit Yogurt Makes Her Beautiful Again: The Ugly Duckling's Brilliant Transformation Through a 30kg Weight Loss

**Liu** **Chang**

Fruit yogurt is back in style

**Woman who failed at losing weight lost 30kg**

**Complete the Ugly Duckling's Brilliant Transformation**

**Beauty** **Slim** **File** **Case**

**Body Constitution Analysis**

Simple fat-type obesity has one characteristic-being overweight since childhood! On top of being overweight, the diet is excessively rich in nutrients, and...

An unbalanced diet, with a preference for meat, starchy foods, and carbonated foods.

At the same time, excessive intake of fats and oils, as well as protein and fiber, can lead to a decline in these nutrients.

Insufficient intake of essential nutrients such as vitamins and minerals leads to excessive fat storage and obesity.

Simple lipoic obesity, like other types of lipoic obesity, involves even distribution of fat throughout the body and does not involve endocrine disorders or metabolic disturbances.

Metabolic disorders often have a family history of obesity or overnutrition.

**Slimming Principles**

**For individuals with simple fat-type obesity, three approaches can be taken:**

First, diet. A balanced and reasonable diet is especially important for this type of obesity, particularly due to overnutrition.

For different types of obesity, in addition to reducing fat intake, it's necessary to improve digestive system function and increase the intake of various nutrients.

For example, one could use a fruit and yogurt diet to lose weight.

Secondly, exercise, combined with aerobic exercise and muscle training, helps break down fat and accelerate fat consumption.

Thirdly, massage. This type of obese person has a high body fat content, and massage can help regulate the body's circulation.

**Weight Loss Methods**

**Fruit and Yogurt Slimming Method**

250ml low-fat or unsweetened yogurt, 1 medium-sized apple, 1 medium-sized pear, kiwi

1 banana, 1/2 cucumber

practice:

1. Peel and dice the apples, pears, kiwis, and bananas;

2. Wash the cucumber and dice it;

3. Arrange the above ingredients on a plate and drizzle yogurt over them.

Eat it directly after preparation! It can be used as a lunch replacement. The above is the amount for one lunch.

Fruits vary throughout the year, and you can choose according to the season and your personal taste. When selecting main ingredients...

When choosing a diet, be sure to keep it low in fat, sugar, and calories!

**Weight Loss Story**

**Fruit Yogurt Makes a Comeback: A Woman Who Failed to Lose Weight 30kg and Completed a Stunning Transformation from Ugly Duckling**

I've always been a bit chubby since childhood, and despite being pampered by my parents, I'm also a picky eater. I love meat, bread, steamed buns, dumplings, ice cream, and chocolate.

Chocolate... I hate those green leafy vegetables! By the time I graduated from elementary school, my weight was completely out of control-I was a fat pig, a lifebuoy, an elephant.

Legs... such nicknames are becoming more and more common!

Girls often mock me, muttering in my ear, "You look no different from a boy, you're such a failure as a girl!" "Pig!"

That's it, hopeless for life! The boy imitated my walk, putting on a swimming ring and learning to walk step by step like me.

As they walked, they'd mutter, "Lazy, fat, and useless-nobody wants her!" This would elicit shrill laughter from those around them...

Does being overweight mean you'll always be looked down upon? Because of my weight, everyone looks down on me! Even the shop assistants at the clothing store!

They also looked down on me; when they saw me enter the store, they said directly:

"We don't have any clothes that fit you!"

Since then, I've always worn men's clothing and am often mistaken for a boy. People open my clothes...

The wardrobe had almost no women's clothing!

Obesity severely impacted my normal life! Under multiple pressures, I finally mustered up the courage to...

I had the courage to decide to lose weight! But my first attempt ended in failure.

At that time, there was no

Having no prior experience with weight loss, I simply resorted to dieting and exercise, which I struggled to maintain for almost half a month.

In [month], I finally couldn't keep going. Hunger and the exhaustion from exercise completely crushed my weight loss efforts.

Determination! After my binge eating and drinking, my weight increased again, all my hard work was for nothing, those...

Those watching the spectacle wore expressions of schadenfreude!

The second weight loss attempt was based on learning from the failures of the first attempt!

During the six months I was trying to lose weight, I didn't eat a single ice cream.

I've never had a single carbonated drink, let alone KFC, McDonald's, or Dicos.

I can't help but look at those shops every time I pass by.

Take a few more glances inside, feast your eyes! I...

Tiandu is characterized by soy milk, whole grains, vegetables, and water.

Fruit and yogurt as the main foods: Fruit and yogurt slimming method

This is the most effective way to lose weight for me! Every

Climbing stairs for 20 minutes every day, hula hooping 200 times, doing 100 sit-ups, and consistently doing this on weekends.

Basketball, badminton, jump rope...

I really lost weight in the past six months, and

I lost a whole 30kg! I really want to thank everyone who supervised and supported me throughout my weight loss journey.

My encouraging friend-without her reminders, I wouldn't have persevered so long, much less succeeded.

Losing weight! That picture of a celebrity with a great figure on the wall is like my source of inspiration, every...

If I can't control my mouth, I'll just look at it.

She looked at herself in the mirror again, a little...

My child has lost his appetite!

Now, in order to maintain the weight loss results,

I insist on drinking lotus leaf powder every day, and my weight...

I've really maintained a weight of 50kg, and I haven't experienced any adverse reactions after losing weight.

Friends who used to laugh at me are now all asking me for weight loss secrets! I'm so happy, my confidence has soared!