Emotional Management
Liu Chang's Fruit Yogurt Makes Her Beautiful Again: The Ugly Duckling's Brilliant Transformation Through a 30kg Weight Loss
Liu Chang was overweight since childhood and suffered ridicule because of her obesity. She replaced her lunch with a fruit and yogurt diet, combined with exercises such as climbing stairs and hula hooping. In six months, she lost 30 kg, going from 75 kg to 45 kg. She also used lotus leaf powder to maintain her results, completing her transformation from an ugly duckling.
2026-05-29
**Overcoming the Crisis: How to Properly Cope with Appetite and Hunger**
Hunger is a bodily signal that you must eat; the desire to eat, however, is a psychological need. Suppressing your appetite can lead to overeating; you should learn moderation rather than forcing yourself to eat. When you feel the urge to eat, analyze whether you want a "small taste" or a "large meal," and savor your food slowly to satisfy your taste buds. Don't regret or feel guilty after...
2026-05-22
How to maintain weight loss results: Q&A and expert advice
This article answers questions in a question-and-answer format about how to prevent rebound weight gain after successful weight loss, including dietary principles during the maintenance period, the definition of rebound, the management of post-weight loss camp side effects, and difficulty in controlling appetite. It emphasizes returning to a normal diet and coexisting with food in a friendly...
2026-05-21
The cure for emotional eating: breaking the binge eating cycle with cognitive behavioral therapy
This article addresses non-hunger eating behaviors caused by emotions such as loneliness and stress, proposing specific coping strategies, such as delaying eating by 15 minutes, brushing teeth, or chewing gum. The article emphasizes the importance of distinguishing between physiological and psychological hunger and suggests stimulating the production of weight-loss hormones by eating slowly...
2026-05-20
People suffering from stress: How stress leads to diet failure
This article explores the relationship between stress and dieting failure, analyzing the multiple sources of stress faced by modern women (work, family, and social roles). It offers methods for stress relief, such as taking a break, talking it out, being forgiving of yourself, letting go of housework, exercising, using humor, and reducing caffeine intake.
2026-05-05
International clinical research progress on implantable gastric electrical stimulation
This article presents the results of implantable gastric electrical stimulation in a multicenter study in Europe and a clinical trial in the United States, analyzing its weight loss effect, safety, and the application value of this tool for patient selection.
2026-05-04
Article 6: Every cup of milk tea you drink takes you one step further away from your crush.
Difficulty in sticking to weight loss often stems from superficial motivation. This chapter guides readers through small exercises to uncover deeper motivations for weight loss, linking them to life goals and values. Research shows that motivations related to long-term goals are more likely to support successful weight loss.
2026-05-01
Situational Strategies: A List of Micro-Challenges for Facing Temptation
Chapter 9 Situational Strategies: Rules May Be Broken, Strategies Endure. The worst thing you can do when faced with temptation is to resist it outright. Cravings are invaluable opportunities for progress. How do you become an opportunistic seeker of desire rather than a victim? Create small barriers between the craving and the food. After completing the challenge, allow yourself to eat what...
2026-04-30
Exercise cannot be a shield for overeating: an ineffective compensation after binge eating and drinking.
The author maintained a regular exercise routine during her annual leave, but couldn't resist eating tempura at a dinner party. She then walked home in high heels to try and burn off the calories. She points out that trying to compensate for overeating with exercise is unrealistic, as burning calories is far more difficult than consuming them. She emphasizes that exercises that raise body...
2026-04-29
Article 23: The Brain's Sweet Treats and Knitting-The Meditational Benefits of Film Therapy and Knitting
This section explains how movies, as "candy for the brain," stimulate the senses and provide comfort instead of food, and how knitting, as a form of meditation, induces a relaxation response, keeping the hands busy and away from food.
2026-04-28
Article 16: Calming and Relaxing the Body-The Effects of Stress on the Body and Sensory Soothing
This section explains how stress directly affects the body (cortisol, adrenaline), leading to cravings for high-fat and high-sugar foods. It introduces various sensory soothing methods: light therapy, drinking hot tea, using hot and cold towels, wrapping oneself in a blanket, and using a fountain.
2026-04-27
Anorexia and Bulimia: A Woman's True Account and Symptom Analysis
This section vividly describes the painful experience of bulimia through Cathy's real-life case. The article details the clinical diagnostic criteria for anorexia nervosa and bulimia, noting that these two eating disorders are more common in women and may be related to genetics and chronic depression.
2026-04-24
Challenging Anti-Obesity Bias: A Rational View of Social Exclusion and Self-Worth
This article helps readers identify and challenge internalized anti-obesity biases, such as "people will reject me because of my weight" or "obesity is due to mental illness or moral weakness." The article offers more rational alternative perspectives and guides readers through exercises (such as standing upright without tucking in their stomachs and wearing well-fitting clothes) to gradually...
2026-04-23
Two types of frustration: immediate reaction and endogenous repression
This chapter distinguishes between two types of depression: "immediate reaction" depression caused by life events and "endogenous repression" depression caused by abnormal brain secretion. Women are four times more likely to suffer from endogenous repression depression than men, and it is related to genetics and social stress. Antidepressants are 80% effective against the latter.
2026-04-22
Identify your emotion type: Which type of emotional eater are you?
This article helps readers identify which emotions (stress, anxiety, anger, worry, loneliness, happiness) are most likely to trigger their eating through a scoring system. The article distinguishes between severe binge eating and ordinary emotional eating, and explores how dieting itself can exacerbate mood swings, creating a vicious cycle.
2026-04-19
Emotional eating traps and health coping strategies for dieters
Dieters are more prone to falling into a cycle of emotional eating. This chapter analyzes the short-lived comfort effect of food and the negative impacts of overeating, such as guilt and health problems. It emphasizes the necessity of learning healthy self-soothing techniques.
2026-04-17
The mental preparation for weight loss: belief, perseverance, and emotional management
This article focuses on the psychological challenges of weight loss, emphasizing the importance of unwavering belief and long-term commitment. Addressing common mood swings and food temptations, it offers practical strategies such as distraction and lifestyle changes to help readers rationally control their appetites and lay a psychological foundation for successful weight loss.
2026-04-11
Seize every opportunity to lose weight: brushing your teeth, walking, riding in a car, and using slimming tricks in the kitchen.
This article introduces how to incorporate weight loss exercises into everyday scenarios such as brushing your teeth, commuting to work, climbing stairs, riding in a car, during work breaks, rest time, and even while doing kitchen work. Through simple movements like tiptoeing, brisk walking, abdominal contractions, and waist twists, you can integrate weight loss into every moment of your life...
2026-04-11
Stress and Sleep: How to manage emotional eating and use sleep to control weight
Stress triggers the release of cortisol in the brain, increasing appetite and abdominal fat. Stress can be relieved through exercise, meditation, and learning to say "no." Insufficient sleep disrupts the secretion of ghrelin and other hunger hormones, leading to weight gain. Getting 7-8 hours of sleep each night is key to weight control. Ensuring sufficient sleep and effectively managing...
2026-04-10
Exclusive interview with Tae, a renowned belly dance instructor who transitioned from model to professional: Her journey of stress relief and body reshaping.
This article provides a complete transcript of an interview with Tae, a leading authority on belly dance in Japan. She shares her turning point from a modeling career to a passion for belly dance, detailing how dance helped her relieve work stress, correct her "manly physique," and reshape her sexy S-curve. Tae also offers practice suggestions for modern women aiming for healthy beauty.
2026-04-08