Exercise cannot be a shield for overeating: an ineffective compensation after binge eating and drinking.

Weight Loss Diary 9

January 2, 1996

During my annual leave, I really want to do no exercise at all and just lazily roll around in bed for a few days.

When I'm bored, all sorts of snacks always pop into my head. My sister even made some for me.

The rice cake soup was delicious, but after some hesitation, I resolutely refused. I slept until noon.

I only ate a little bit of lightly seasoned braised beans, kimchi, seaweed, miso soup, cabbage, and a bowl of rice.

After dinner, to show off the changes I'd made recently, I specifically put on my black tights...

I was wearing denim shorts over my face. I was even wearing tights! Because of my extremely thick...

My legs-my leg circumference is almost the same as my friends' waist circumference. Ever since middle school, I've completely...

I've ditched pantyhose. Every time I buy stockings, I usually pull them up above my calves and then can't pull them up any further.

The person I used to be is now going to challenge myself by wearing tights and high heels to meet the boss.

Seniors! I thought the younger generation would be shocked by my changes, but they were completely unfazed.

I didn't even notice. But quite a few passersby on the street gave me stares, probably wondering what I was thinking.

How could such a fat woman have the courage to wear such tight clothes? The most ridiculous thing is that I actually...

He tucked his shirt into his denim shorts!

I used the money I earned from tutoring to treat my junior to a Japanese meal. Honestly, treating a junior to a meal...

It's just an excuse; the truth is, Korean and Japanese cuisine are the most suitable for weight loss.

That was my choice. But I really miscalculated! Only after ordering a Japanese set meal did I realize...

There were also noodles and fried foods like tempura. Seeing how much my juniors enjoyed their food, I couldn't resist trying some too.

I used chopsticks, and ended up finishing almost the entire bowl by myself. Afterwards, we went to a tea restaurant.

Let's chat for a bit. I suddenly remembered someone saying that talking can burn calories, so...

I rambled on and on for most of the day.

After parting ways with my juniors, I took a bus to Nariyama. On the way, I thought about what had just happened.

Feeling guilty after eating tempura, I decided to walk home from there. From Xincun to Rishan...

It's at least a 30-minute drive. I walked along the main road with a solemn feeling. Thinking about today...

No matter how tired I am, I'll stick to the calorie limit I consume in a day. Walking and walking in high heels...

I suddenly felt like crying. "What am I doing? Even if I keep going like this, it's impossible to change the future."

"If all the calories I ate today are burned off, I might as well take a taxi!" I hesitated. But the most...

Finally, I put aside all thoughts and persevered until I got home-it was already one in the morning.

As soon as I lay down on the bed, I fell into a deep sleep.

Dr. Li Jingmo's Consultation Class

Can you compensate for overeating and drinking by exercising?

Did you work out vigorously at the gym for 3 hours, burning 3766 joules (approximately...)?

After consuming 900 calories, can you eat whatever you want? There are many...

Many well-known studies have shown that weight loss through exercise alone, without any change in diet, is not effective.

If controlled properly, the success rate of weight loss is less than 10%. This tells us that "misguided" weight loss methods...

Fertilizer-based methods are unlikely to succeed.

When losing weight, it's best to choose exercises that raise body temperature, such as long-distance running or cycling.

Activities like cycling. These types of exercise raise body temperature and promote sweating, making people feel refreshed.

You can actually feel the effects of exercise, and it can also control your appetite. A study showed that...

A drop in temperature can stimulate the appetite center. Therefore, people often feel hungry after swimming or skiing.