Can I really lose weight through a marathon? From a "death journey" to an easy finish.

Weight Loss Diary 38

April 19, 1996

Brisk walking 4.19 marathon

April 19th is something very far away for me every year. The origins of the April 19th marathon...

This refers to a democratic movement that took place on April 19th. The entire long-distance running route started from Seoul.

From the university to Sinlim-dong, passing over hill after hill, and then back to Seoul National University, the whole journey takes 3 days.

Hours. Keep in mind, for an 82-kilogram behemoth, this is practically an hour.

A "death journey".

I remember when I was a freshman in college, I arrogantly signed up for it, and then...

The filthy maniac was jumping so hard he felt like he was about to burst out of his skin; each step he took caused his layers of flesh to rub painfully together.

Unbelievable. His joints felt like they were about to fall apart, his legs were almost broken, and finally...

I couldn't catch my breath and had to give up halfway. I was walking back to my dorm, looking disheveled.

As I was leaving, I was spotted by a senior colleague on the street and gave him a severe scolding.

However, those painful memories have become my motivation to face challenges today.

I signed up for a marathon. Along the way, although my breathing was a little rapid, it wasn't...

I reached the point where I couldn't continue. The smell of sweat on my body was really unpleasant. The most amazing scene...

It happened on the last uphill section of the road back to Seoul National University. In this final battle, many...

People were defeated, but I felt like a fish returning to the sea, happily accelerating.

This is the hillside I've been running around on every day for the past month! My friends around me couldn't stop...

The earth stared at me with surprised disbelief. It was the last paragraph; I took a deep breath and...

My brain raced towards the familiar school gate! Ah, it felt so good! Why did I only realize this now, almost graduating from university?

"I should have started losing weight sooner," the thought suddenly flashed through my mind.

Marathons can relieve stress and improve physical strength and endurance.

Haruki Murakami, the author of the novel "Norwegian Wood," is a well-known marathon enthusiast.

On one side is a writer quietly writing at his desk, and on the other side is someone on a marathon track...

The athletes who run with all their might seem completely unrelated. Murakami said that no sport...

Like a marathon, it can train a person's focus and endurance-and this is precisely...

These are essential qualities for completing a novel.

Marathons are very beneficial for people who engage in mental work because they can...

It relieves stress, strengthens the body, and builds endurance. Those who want to try it should note that initially...

Don't push yourself too hard. Start by participating in a few races with a 5-kilometer distance as your goal, and wait until you feel comfortable with it.

Once you've become familiar with the basics of the sport, you can try half or full marathons of 10 kilometers or more.

Of course, marathons are not suitable for everyone, and you also need to consider your weight and knees.

Condition. If your weight is more than 10 kg above your normal weight, it is best to participate in a 5,000 kg exercise.

During the marathon stage, I also wanted to lose weight. And if my weight was already over [a certain amount], I wanted to lose weight as well.

If your normal weight is over 20 kg, it is recommended that you give up running and choose a slightly lighter sport instead.

Movement, such as cycling. When I participate in marathons, I often see some...

Overweight athletes eventually became so exhausted that they couldn't even take a single step. Therefore, not...

Don't blindly pursue the sense of accomplishment from a half or full marathon; instead, consider your own circumstances.

In addition, choose a sport that best suits you.