Diet Nutrition

Intermittent fasting, a globally popular weight loss and detoxification method, allows overworked internal organs to rest, eliminating toxins and achieving effects such as weight loss, enhanced immunity, and delayed aging. It can fundamentally change your life experience, bringing physical and mental freedom, and is a path to health and longevity.

This article lists the green list of foods for the "Biological Clock-Ketogenic Diet," including various leafy green vegetables, healthy oils, permitted beverages, and condiments. These foods can be eaten "all you can," without strict portion control, and form the basis of the ketogenic diet.

This article provides the complete recipes for the fifth week of the women's intermittent fasting program. Day 1 of week 5 includes fried milk sticks, garden salad, and soybean and cilantro soup; Day 2 includes tomato and spinach, baby corn and pea salad, and boiled shrimp. Each dish includes calorie information (if applicable) and detailed instructions.

This article uses a 15-question self-assessment questionnaire to help readers determine if they are suitable for and need intermittent fasting. It also explains how to integrate intermittent fasting into daily life, including making the plan public, finding partners, and understanding hunger properly, emphasizing that sticking to intermittent fasting is easier than you might imagine.

Intermittent fasting includes four main types: alternate-day fasting (consuming 25%-50% of your normal energy intake one day), the 5:2 intermittent fasting method (consuming 500-600 kcal two days a week), the 2-5 day fruit and vegetable juice fasting method per month, and the 16:8 day fasting method (eating for 8 hours each day). Compared to traditional dieting, intermittent fasting is easier...

This article focuses on salads using Japanese-style dressings, with soy sauce as a base and the addition of garlic and ginger for a rich flavor. It includes a soybean and wakame salad rich in high-quality plant protein, a poached pork slice salad, a spicy and refreshing yuzu pepper and daikon radish salad, a delicious scallop and lotus root salad, and a smooth and healthy okra, yam, and plum...

This article details the three specific stages of fat metabolism in the human body: fat mobilization, glycerol oxidation, and fatty acid β-oxidation, noting that the final products are carbon dioxide and water. Furthermore, the article includes a ranking of common high-fat foods by their fat content, helping readers understand the sources of fat in their diet and providing a reference for...

This article continues the discussion from the previous one, delving deeper into the irreplaceable physiological role of fat in the human body. From providing energy and protecting internal organs to promoting brain development in children, maintaining vision and sexual development, and assisting in the absorption of fat-soluble vitamins, fat is not entirely useless; rather, it is essential...

This article, drawing from the sections on condiments and low-calorie meats, introduces how allicin in garlic can lower blood pressure and prevent weight gain, and provides a recipe for garlic porridge. It also points out that chicken and fish are the preferred low-fat, high-protein choices, offering low-calorie recipes such as yogurt chicken and salmon sauce, and grilled salmon.

This article extracts information from the fruit section, introducing the preparation and consumption methods of lemon vinegar and natural lemon water for weight loss, utilizing lemon to activate the body's detoxification function and suppress appetite. It also introduces pineapple, highlighting its bromelain content which can break down proteins and fats, and provides recipes for Thai...