Women's Intermittent Fasting Diet Plan: Week 5 Detailed Menu

**Day 1 of Week 5: Intermittent Fasting**

Salad or soup? Combine them all – quick, easy, and most importantly, delicious! 15 minutes, so easy! Treat yourself to a light, intermittent fasting diet at home with ease!

**Intermittent fasting should still provide sufficient nutrition!**

Milk: Milk contains a substance called CLA, which can effectively destroy free radicals in the human body that pose a carcinogenic risk, and can quickly bind to cell membranes, putting cells in a state of defense against the invasion of carcinogens, thus playing a role in cancer prevention.

Cucumber: Cucumbers are rich in vitamin E, which can help prolong life and resist aging; the malonic acid they contain can inhibit the conversion of carbohydrates into fat, which is beneficial for weight loss and strengthening the body.

Soybeans: Soybeans are rich in vitamin E, carotene, and phospholipids, which can prevent age spots and night blindness in the elderly, enhance memory, and are the best food for prolonging life.

**Fried milk sticks: 208 kcal**

Ingredients: 100ml milk, 25g cornstarch, a few carrot slices, 5g bok choy, 7g cheese, 4g osmanthus honey, 5ml olive oil

Instructions: 1. Mix milk and cornstarch, then pour into a pot and heat over low heat, stirring constantly until thickened. Grease a rectangular container, pour in the milk mixture, let cool, and refrigerate for 1 hour to set into a milk cake. Cut into strips and set aside. 2. Heat oil in a pan to 60% heat, then reduce to low heat and fry the milk cake strips until golden brown. 3. Arrange in a bowl, top with carrot slices, cheese, and bok choy, and drizzle with osmanthus honey.

**Garden Salad Calories: 80 kcal**

Ingredients: 200g cucumber, 100g tomato, 60g onion, a few black olives, a pinch of salt, olive oil, and white vinegar.

Instructions: 1. Halve the cucumber lengthwise and then slice it into 0.7 cm thick slices. Cut the tomato into 6-8 pieces, slice the onion, and cut the black olives into rings. 2. Place the cucumber, tomato, onion, and black olives in a bowl, drizzle with olive oil and white vinegar, add salt, mix well, and transfer to a plate.

**Soybean and Coriander Soup**

Ingredients: 20g soaked soybeans, 30g cilantro, a pinch of salt

Instructions: 1. Wash and chop the cilantro; heat water in a clay pot, add the washed soybeans, and cook until soft. Sprinkle with cilantro and stir to separate. 2. Cover and continue cooking for about 10 minutes, until the ingredients are fully cooked. Uncover, stir, and ladle out the cooked soybean and cilantro soup. 3. Strain the soup into a bowl, add a little salt before drinking, and stir well.

**Day 2 of Week 5: Intermittent Fasting**

Nowadays, white-collar workers are into eating "light meals" and "simple meals," experiencing the evolution of the new concept of "intermittent fasting." They can not only enjoy delicious food but also realize their dream of losing weight and have a healthy and beautiful body.

**Intermittent fasting should still provide sufficient nutrition!**

Shrimp: Shrimp meat contains a special substance called astaxanthin, which helps eliminate "jet lag" caused by time zone changes; shrimp is also rich in calcium and phosphorus, which can strengthen bones and prevent osteoporosis.

Baby corn: Baby corn contains a variety of minerals such as iron, phosphorus, and zinc. Eating baby corn can promote normal metabolism and improve bodily functions. Regular consumption is very beneficial to improving human health.

Spinach: The carotene in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, improve the body's ability to prevent infectious diseases, and promote children's growth and development.

**Tomato and Spinach Calories: 203 kcal**

Ingredients: 250g tomatoes, 100g spinach, 3g cocoa powder

Instructions: 1. Wash the tomatoes, remove the stems, and cut them into chunks. 2. In a bowl, combine the tomatoes, spinach, and cheese, mix well, and sprinkle with chocolate powder.

**Corn and Pea Salad**

Ingredients: 50g baby corn, 30g peas, 20g onion, 20g pumpkin, a pinch of olive oil, white vinegar, and salt.

Instructions: 1. Wash the baby corn and peas, and blanch them. Wash the onion and slice it. Wash the pumpkin, slice it, and blanch it. 2. In a bowl, combine all the ingredients, add olive oil, white vinegar, and salt, and mix well.

**Boiled Shrimp**

Ingredients: 150g fresh shrimp, a little ginger, a little garlic, a little balsamic vinegar

Instructions: 1. Finely chop the garlic and drizzle with balsamic vinegar; slice the ginger. 2. Wash the pot, add a small amount of water and ginger slices. 3. Once the water boils, add the shrimp, stir briefly, and remove when the shrimp turn red. Arrange on a plate and serve with the vinegar sauce.