Garlic for Health and Low-Calorie Meats: Weight-Loss Recipes for Chicken and Fish

Garlic for health and weight loss

Garlic is a common seasoning and one of the earliest medicinal ingredients used by people to treat diseases and maintain health. Recent medical research has found that garlic has antioxidant, anti-atherosclerotic, antibacterial, antiviral, anti-cancer, and immune-boosting effects.

When garlic cloves are crushed or cut, they produce an unstable chemical substance called allicin. Recent research by Israeli scientists has found that allicin can effectively lower blood pressure like antihypertensive drugs, but without the side effects. Consuming allicin with high-fructose foods can also effectively prevent weight gain.

Scientists suggest that people prepare two cloves of garlic daily, slice them, and immediately eat them with apple juice or yogurt, as this is the most effective way to lower blood pressure and lose weight.

Garlic porridge recipe: Peel 50 grams of purple-skinned garlic and boil it in boiling water for 1 minute. Remove and set aside. Then, add 100 grams of rice to the garlic-infused water and cook until the porridge is done. Once cooked, return the garlic to the porridge, along with salt, shredded ginger, and a small amount of oil. Cook for another 5 minutes. Garlic should not be overcooked, otherwise its medicinal properties will be reduced.

Like ginger, garlic is a yang food, thus it can help treat obesity. Furthermore, modern clinical trials combining traditional Chinese and Western medicine have proven that garlic has anti-inflammatory, antidiarrheal, diuretic, antihypertensive, and expectorant effects, and also possesses strong antibacterial properties. Garlic porridge can both strengthen the body and achieve weight loss, so it's worth eating regularly.

People with weak stomachs should not eat garlic frequently. Those with chronic gastritis or gastric and duodenal ulcers should avoid garlic altogether. People with red, swollen, and painful eyes should not eat too much garlic.

How to get rid of bad breath caused by garlic? After eating garlic porridge, you can hold a slice of angelica root in your mouth, or put a few tea leaves in your mouth and chew them slowly, or eat a few dates. These are all relatively effective ways to get rid of garlic bad breath.

Low-calorie meats

Generally speaking, obese people tend to enjoy eating meat. This creates a conflicting psychology: they want to eat meat but also fear it, worrying that eating meat will further increase their weight. Are meat and weight loss truly incompatible? Actually, no. As long as you eat them reasonably, focusing on lean meat and minimizing fatty meat, you can easily obtain abundant vitamins, minerals, and protein while losing weight, without worrying about nutritional imbalances. Meat that is directly fried or sautéed is more likely to result in excessive calorie intake, while meat boiled in water can have nearly half the calories of fried or sautéed meat.

For meat lovers, satisfying their cravings and maintaining a healthy, slim figure can actually be achieved. Isn't it possible to find a perfect solution that allows weight loss without having to be vegetarian? Nothing is impossible! We've finally discovered that ordinary chicken can allow women who want to lose weight to enjoy meat while still slimming down. Fish is an even better choice for women trying to lose weight. The main component of meat is protein, and protein requires more calories to digest. Eating protein-rich foods can even burn more calories than eating carbohydrates or fats. Furthermore, weight loss involves calorie restriction; sufficient protein intake is crucial for the body to lose fat, not muscle. Therefore, consuming adequate protein (such as meat) is very important. However, it's essential to choose lean, skinless meat.

Protein from meat is essential for the body to obtain all the nutrients it needs. It's crucial for the normal secretion of hormones, muscle growth, and the maintenance of the immune system. However, it's important to remember to choose high-protein, low-fat animal protein sources, as our goal is weight loss, and therefore, fat intake must be controlled. Thus, cooking methods such as boiling and steaming are preferable.

chicken

Women trying to lose weight are forced to become vegetarians, terrified of meat. When faced with a table full of delicious food, yet only able to reach for vegetables, dieting becomes torture, a synonym for self-abuse.

Compared to pork and beef, chicken is significantly lower in fat and calories, and its texture is also more tender and flavorful. It can be prepared using any cooking method or paired with a variety of foods to create delicious and nutritious dishes, making it a top choice for dieters seeking animal protein.

Chicken is high in protein, with a variety of types, and is easily digested and absorbed by the body, thus enhancing physical strength and overall health. Chicken contains phospholipids, which are essential for human growth and development, and is a significant source of fat and phospholipids in the Chinese diet. Chicken has excellent therapeutic effects on malnutrition, aversion to cold, fatigue, irregular menstruation, anemia, and general weakness. Traditional Chinese medicine believes that chicken warms the middle jiao (spleen and stomach), replenishes qi and essence, strengthens the spleen and stomach, invigorates blood circulation, and strengthens muscles and bones.

Here's how to make yogurt chicken.

Ingredients: 600g chicken breast, 1 bottle of plain yogurt, 200g each of cucumber and tomato, milk, olive oil, red wine, black pepper, salt, and butter as needed.

practice:

(1) Slice 500g of chicken breast, dice 100g of chicken breast, and dice cucumber and tomato.

(2) Pour the yogurt into a large bowl, mix it with milk and olive oil to form a paste, add salt, and pour it into a small bowl for later use.

(3) Place the chicken slices in a large bowl and marinate for 20 minutes.

(4) Marinate the diced chicken with olive oil, red wine, salt and black pepper for 20 minutes.

(5) Heat a pan, add a small piece of butter, and once the butter has completely melted, add the marinated chicken slices to the pan and fry over medium heat. Add red wine. Once both sides are cooked, transfer to a plate.

(6) Heat a pan, add a small amount of olive oil, and then pour the marinated chicken pieces into the pan. Mix the fried chicken pieces with diced cucumber and tomatoes, and then mix with the yogurt mixture in a small bowl. The chicken salad is now ready.

Dip the pan-fried chicken slices in a little yogurt sauce and serve with a salad; it's absolutely delicious.

Myths about using chicken for weight loss:

(1) Chicken fried in butter at high temperature is extremely high in calories, which will not only fail to help you lose weight, but will also make you gain weight.

Fish meat

For those on diets or vegetarian diets, it's recommended to increase protein intake. You can avoid other meats, but fish is essential. If you want to eat your way to beauty, health, and wisdom, fish is the best choice. Eating fish is beneficial for both health and weight loss. While a diet consisting solely of fruits and vegetables may achieve weight loss, it can lead to bloating, weight rebound, or an unsatisfactory figure.

Below are some ways to prepare fish.

1. Salmon sauce (low in calories)

Ingredients: 5 slices of thinly smoked salmon, 5 florets of cauliflower, 2-3 tablespoons of plain yogurt, and a little mustard sauce.

Instructions: Slice the salmon into thin, long pieces and set aside. Cut the cauliflower into small florets and blanch briefly in salt water. Spread a dressing made of yogurt and mustard sauce on the salmon, then roll it up with the cauliflower florets and serve.

2. Grilled salmon (medium calories)

Ingredients: 1 piece of salmon, a pinch of salt and pepper, 1 small piece of lemon.

Instructions: Grill the salmon on a wire rack or in an oven, sprinkling it with salt and pepper. Serve with a lemon slice, squeezing the juice over it. Alternatively, you can dip it in soy sauce according to your preference.

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