Behavioral Change
5020 kJ (1200 kcal) Weight Loss Diet Plan - Set 1 (Thursday to Saturday)
This article continues to present the first set of weight loss meal plans at the 5020 kJ (1200 kcal) level. It details the specific menus, ingredient quantities, and cooking methods for breakfast, lunch, and dinner from Thursday to Saturday, and includes daily calorie and nutritional data.
2026-05-29
5020 kJ (1200 kcal) Weight Loss Diet Plan - Set 1 (Thursday to Saturday)
This article continues to present the first set of weight loss meal plans at the 5020 kJ (1200 kcal) level. It details the specific menus, ingredient quantities, and cooking methods for breakfast, lunch, and dinner from Thursday to Saturday, and includes daily calorie and nutritional data.
2026-05-29
Myth 22: Smoking can help with weight loss and the impact of cooking methods on weight loss.
This article argues that smoking does not lead to weight loss but rather harms health. Weight gain after quitting smoking is attributed to snacking and metabolic changes. It also emphasizes that cooking methods (using oil, sugar, and salt) have a significant impact on food calories, and even healthy ingredients can fail to lose weight if improperly processed.
2026-05-22
The principles of exercise for weight loss and suitable sports for obese individuals
This article explains the principle behind exercise's ability to promote weight loss by increasing fat and sugar consumption and improving cardiovascular function. It points out that strenuous exercise may lead to premature aging and that moderate aerobic exercise should be chosen. The article also outlines principles for obese individuals to select exercise programs: tailored to their...
2026-05-21
Expert cooking methods: salad dressings, fish sauce, mayonnaise, and various dishes
This article details low-calorie cooking methods developed by hospital nutrition experts, including various salad dressings (yogurt dressing, paraffin oil mayonnaise), oil-free tomato sauce, roasted chicken pieces, braised mixed meats, nutritious mashed potatoes, and stuffed artichokes. These methods significantly reduce calories while ensuring deliciousness.
2026-05-21
Slimming and Body Shaping Exercises: Basic Understanding of Aerobic Exercise and Exercise Prescription
This chapter delves into the topic of slimming and beauty exercises. It introduces the basics of aerobic exercise, lists exercises that burn 300 calories, and explains how to create a personalized exercise prescription.
2026-05-20
Key points for successful weight loss: the 30-minute rule and overcoming plateaus.
This section reveals key points for successful weight loss, including the importance of starting exercise 30 minutes after meals, how to overcome weight loss plateaus, how to maintain weight after losing weight, and seven factors that may sabotage weight loss.
2026-05-20
Acupressure for Weight Loss and 11 Yoga Poses for Weight Loss (Part 1)
This article explains the principles, effective acupoints, and operation methods of acupressure for weight loss. Additionally, as the first part of 11 yoga poses for weight loss, it introduces the principles and precautions of yoga for weight loss, as well as basic poses such as Prayer Pose, Extended Arm Pose, Forward Bend Pose, and Horse Riding Pose.
2026-04-22
Struggling to stick to a weight loss plan? Master the joyful weight loss method and lose 50 kg in a year with no rebound.
This article, based on statistics on weight loss failure rates, explores the challenges and solutions to maintaining a consistent weight loss regimen. The author shares personal experiences of joyful weight loss methods, emphasizing the key to avoiding rebound weight gain and helping readers achieve their weight loss goals. Weight loss requires not only scientific methods but also a positive mindset and long-term commitment.
2026-03-26
The Happy Weight Loss Method: A Mindset Revolution That Helps You Lose 50 Kilograms in a Year
This book overturns the traditional notion that "weight loss is painful" and proposes a new concept of joyful weight loss. By changing perceptions and methods of weight loss, the author naturally lost 50 kilograms in one year, proving that the weight loss process can be fun and rewarding, thus achieving lasting and healthy results.
2026-03-26
Losing 50 kg in a year: Unveiling the scientific principles of joyful weight loss
This article shares a man's personal experience of losing 50 kilograms naturally in one year, revealing his joyful weight loss philosophy without extreme dieting or liposuction. By changing his lifestyle and mindset, he achieved healthy and lasting weight loss, proving that the weight loss process can be enjoyable rather than painful.
2026-03-26