Expert cooking methods: salad dressings, fish sauce, mayonnaise, and various dishes

**65** **Trust the experts who develop cooking methods**

To prove this, even the greatest professors would not hesitate to dedicate themselves to all causes.

In the smallest details that make a weight-loss diet more appealing, here are some examples from hospital nutrition programs.

Cooking methods developed or recommended by experts in the nutrition department.

Salad dressing.

Please refer to the previous chapters first.

--- Add lemon juice, mustard, pepper, or curry powder to lightly condensed milk.

------Add condensed milk, lemon juice, chopped fruit peel (orange, tangerine, lemon, etc.), a pinch of sugar, and spices.

Cold Fish Sauce:

Add one tablespoon of lemon juice and one teaspoon of mustard to 200 ml of nonfat yogurt.

Add chopped parsley or chives, a teaspoon of finely chopped chives, salt, and pepper. Stir and pour into ice water.

Boxed and chilled for at least one hour before consumption (Dr. E.G. Peter).

Weight Loss Mayonnaise:

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> --- One egg yolk plus one tablespoon of white mustard, a little lemon juice or vinegar, salt and

> Pepper powder, 2 deciliters of paraffin oil. Add mustard, lemon juice, salt, and pepper powder to...

In the same bowl, add oil while stirring, just like making regular mayonnaise. Paraffin wax

The oil is tasteless; you can add some mustard or lemon juice to enhance the flavor.

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In the same cooking method, add a teaspoon of chopped parsley and

A tablespoon of chopped tarragon can also be used to make a "green dressing" for fish.

(Made from spinach, green grapes, etc.)

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Other cooking methods: Paraffin oil and lemon juice plus one egg white, 2

> A tablespoon of defatted and sodium-free condensed milk, sugar, pepper, curry powder, or unsalted mustard.

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"Michel Guéral Mayonnaise":

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> --- One egg yolk plus a carton of Tajefina nonfat yogurt, lemon juice, and black bean curd.

> Pepper powder. Then stir. You can add green peppercorns, tomato sauce, or hot sauce.

Choose as you like to make it even more fragrant.

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Oil-free dressing (for raw foods and vegetables):

2 boxes of yogurt, 1 lemon, 4 to 5 small cucumbers in vinegar, 10

Caper buds, pepper, spices, a tablespoon of Worcestershire sauce or concentrated tomato juice.

One teaspoon of mustard. Stir for 30 to 40 seconds (this amount serves 5). (Professor Bull)

Oil-free tomato sauce:

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750 grams of tomatoes, one chopped onion, one clove of garlic, 4 bay leaves,

One sprig of thyme, one sprig of purslane (optional, optional), and half a sugar cube.

A pinch of salt and pepper, half a cup of water. Chop the tomatoes.

Place the ingredients in a pot along with the other food, cover, and simmer over low heat for 45 minutes.

> It needs to be stirred frequently during the simmering process.

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Roasted chicken pieces:

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> 150g chicken with onions and garlic, 100-150g fresh tomatoes,

> 5 grams of oil, bay leaves, thyme and other seasonings, salt and pepper. The above is...

This is a single serving. Sauté onions, finely chopped garlic, and chicken in a non-stick pan.

Add the cubes, seasonings, and spices, then add the peeled and seeded tomatoes, and simmer over low heat for a few minutes.

Add vegetable broth or water, season with salt and pepper, and simmer over low heat for at least one hour.

The total calorie content of the dish is approximately 220.

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This cooking method also applies to veal, rabbit, etc. If using pork, you can...

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Use sage as a seasoning for grilled meat. Note: Do not add vegetable oil.

No butter is needed. Then carefully trim off the fat and eat it chilled. (Professor Wagner)

**Stewed Mixed Meat Dishes:**

Begin by stewing the beef with vegetables. Then add carrots and other vegetables.

Cut potatoes into chunks, put them in a pot with a few pieces of lean beef, add water, and cover.

Simmer with the lid on; after simmering for a while, add salt, cover again, and simmer for a total of 2 to 3 hours.

Time. Seasoning sauce: Add one tablespoon of rice noodles to the broth, cook for a few minutes until done, then...

To prevent boiling, add one egg yolk and sodium-free milk while stirring until you are satisfied.

Thickness. You can add a little lemon juice when eating. (Nutrition Department, Bisha Hospital)

Oil-free scrambled eggs:

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First, beat the eggs with a mixer, then add 2 tablespoons of skim milk, followed by salt and...

Add the pepper powder to the pan and stir gently until the eggs are cooked and have a buttery consistency.

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Vegetables:

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Some vegetables (tomatoes, zucchini, eggplant, onions, potatoes)

Stuffing enhances the flavor. After stuffing, bake in the oven and sprinkle with unsalted breadcrumbs.

Add a little minced garlic and bake until cooked.

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For bland vegetables, you can add some seasonings to enhance the flavor. For example...

> Tomato sauce or a flour-free dressing, plus egg yolk, grated cheese, and lemon.

Adding a little brewer's yeast can enhance the flavor of the dish and also bring out the taste of the grated cheese.

Nutritious mashed potatoes: Mix mashed potatoes and milk together, then sprinkle with...

Sprinkle with unsalted breadcrumbs, put in the oven, and top with a pinch of nutmeg and a bay leaf (Professor Audie).

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Stuffed artichokes. Two artichokes, one egg, 50 grams of mushrooms,

Lemon juice, salt, and pepper. Put the mushrooms and lemon juice into a pot, add one cup of water.

Boil for 10 minutes. Then drain the water and strain the mushrooms. Next, add the artichokes.

Place in a pot, add water and a little salt, boil for 30 to 40 minutes, then remove, drain, and remove the leaves.

> The fuzz at the base of the seeds and buds. First, stir the eggs, mushrooms, salt, and pepper in a container.

Season with pepper, then embed into the bottom of the artichoke and bake for a few minutes. Each serving contains approximately 12⁵ calories. (E.G.)

Dr. Pete)

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Stuffing with celery stalks. Wash and drain the celery stalks, then stuff them with several chopped celery stalks.

The filling is made by mixing black olives and 2 tablespoons of nonfat cheese, then sprinkled with a pinch of black pepper and salt, and served as a cold dish.

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Nutritious Salad:

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Lettuce and chicory sticks with shredded carrots and turnips, chicken slices and ham

> Slices, diced Grüner cheese, or semi-soft Hollandaise cheese. Use olive oil or walnut oil.

Add lemon juice or vinegar and stir. (Colette LeFall, female nutritionist)

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After-meal snacks:

Colorful fruit jelly. Squeeze one orange and one lemon into two cups of water, add...

Mix 10 grams of sugar or sweetener with 12 grams of carob fruit powder and place over heat, stirring constantly.

Stir for about 5 to 6 minutes, until boiling. Then pour into a food processor and blend.

Finally, place it on a plate to cool. Garnish with a lemon or orange peel. (Dr. Gérard)

> --- Fruit Juice Ice Cream. 4 boxes of yogurt, 6 tablespoons of sugar, lemon juice, blend.

Mix well, pour into an ice cube container, place in the ice chamber, and turn the cooling knob to the maximum.

Remove after one hour, break it up with a fork or whisk, and then refrigerate for 2 hours.

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Another type of jelly, with fewer calories: 75 grams of lemon juice or lemon fruit.

Meat, or orange, apricot, strawberry, or black tea swallow, one gram of gelatin, one gram of sweetener.

> Flavoring. Dissolve gelatin in a few spoonfuls of hot water, add fruit juice or pulp and sweetener, and place in the freezer.

One serving of jelly contains approximately 40 calories. (Professor Darrow)

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- Iced jelly. To be made with orange, lemon, or grapefruit. Ingredients: 75 cubic meters

> One square centimeter of juice, strained once; one egg yolk; two sweetener tablets. Instructions: Whisk.

Add the egg yolks and emulsify them, while stirring, adding fruit juice drop by drop.

Add sweetener, then pour into the hollowed-out fruit (leaving only the peel), and finally add...

> Refrigerator. Calorie content is approximately 95. (Professor Wagner)

--- --- Dessert fruit after the meal. Ingredients (serves 4): 500g defatted soft tofu

Ingredients: Cheese, 50g skim milk, 400g strawberries or cherries. Instructions: Stir for half a minute.

Pour the batter into four small cheesecake molds, and top with a strawberry or cherry.

Garnish as desired, then chill in the refrigerator. It's best to make and eat it on the same day. (Professor Darrow)

After-meal fruit and desserts can be varied, such as whipping egg whites into a foamy consistency and adding skim milk.

Mix the cream milk and skim cheese, then pour it into human milk or fresh cream, and add more...

The sugar (which tastes like lemon or chocolate and can mask the taste of chemical sweeteners) is then produced.

> --- Fruit or coffee toasted cream. Whisk the egg white until frothy.

> 100 grams of cooled, sugar-cooked apples, apricot flesh, or apricot juice; or simply sugar-cooked

Strawberries, raspberries, or a spoonful of instant coffee with 20 to 25 drops or 2 sweeteners

> Agent; carefully mix the egg white into cooled, cooked fruit, pulp, or juice.

Alternatively, you can mix egg whites with instant coffee, add sweetener, and chill.

The calorie content is approximately 60. (Dr. Tremoriere)

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Other desserts. Cream-filled baked meringue (from one egg)

> White (one lemon peel, 20 to 25 drops of sweetener). Lemon or cinnamon-baked apple or pear.

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Alternatively, you can use 30 grams of flour, 5 to 10 grams of butter, 100 grams of apple, and a few drops of...

Sweeteners are used to make a single serving of "apple tart" (a dessert).

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A jelly made by mixing curd with a little sugar and citrus flower water is better than milk almond jelly.

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Gelatin can also be used in desserts (such as puddings, jams, and candied fruits).

> Yes). Gelatin can thicken flourless and sugar-free fruits.

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Refreshing and delicious summer desserts:

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Pour the chilled yogurt from the refrigerator into a large soup bowl, placing it in the center of the bowl.

Arrange the cheese around the fruit and garnish with strawberries, raspberries, currants, or cherries.

> (Remove the pit, boil in water to aid digestion), and add a little sugar (optional).

> Add). The acidity of fruit can enhance the flavor of unfermented, bland dairy products.

> Taste. This delicious and refreshing dessert requires no cooking, and

No cutlery needed, and it provides plenty of protein, vitamins, and minerals. (Colette LeFall)

Michelle Gaillar's weight loss tips:

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Use cabbage leaves or spinach leaves instead of filling for round pies.

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> ---Use thin sheets of gelatin instead of flour to thicken sauces and cream.

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> ---Use paraffin oil instead of salad oil, and you can add some olive oil to make it more fragrant.

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> Use nonfat soft cheese with one-fifth butter instead of cream.

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**Professor Bonio's Advice**

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Even if you are allowed to consume a variety of fresh vegetables without restriction,

You should not eat it all at once to avoid stomach bloating.

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---Please buy very small or tiny green peas, as small green peas contain...

> The sugar content is lower than that of large-grained green peas.

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> ------It is recommended to eat raspberries and currants, although they are sugary fruits,

Both of these fruits have an exceptionally strong aroma, so you shouldn't eat too much of them.

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**Belgium is like France.**

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Professor at the University of Leuven, Belgium; Saint-Jean and Elizabeth Clinic, Brussels

> Director Dr. Jean Le Delay, author of the four-volume "Encyclopedia of Modern Food Hygiene"

He is also interested in weight loss diets. His interest lies in sharing his advice with [the relevant authorities/resources].

The recommendations from doctors in both countries were compared. You can see that, despite the differences between France and Belgium...

Dietary habits differ from country to country; however, Dr. Ludre most often suggests using foods containing...

The two weight loss diets, 1250 and 1500 calories, are similar to the French-style weight loss diet.

The striking similarity, the only obvious difference being Dr. Ludley's reduction

The diet requires drinking whole milk twice a day.

Breakfast (Calories: 1250)

Bread............................................. 30 grams

Butter............................................. 5 grams

Whole milk.......................................... 240 grams

Lunch

Broth with the surface oil skimmed off

Potatoes............................................. 100 grams contain 3% carbohydrates

Vegetables containing compounds................................. 150 grams

Lean meat or lean fish................................... 125 grams of yellow

Oil............................................. 10 grams

1500 (40 grams)

> 5 grams 250 grams

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> 100 grams

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200g 150g 15g

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> Contains 5% carbohydrates

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> Compounds in fruit.......................................150g 200g

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> 16:00

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> 145

Whole milk (with 5 grams of sugar)...........................240g 250g

dinner

Bread............................................. 30 grams of yellow

Oil............................................. 5 grams

40 grams

> 5 grams

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> Eggs (or 40 grams of lean meat)...........................1 Contains only 3% carbohydrates

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Vegetables containing compounds.................................150 grams contain five to ten percent

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Carbohydrate-rich fruits...........................150 grams

Add tea, coffee, water, and broth with the surface oil removed.

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> 1

0.200 grams

> 200 grams

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The above diet provides 80 to 100 grams of protein and 115 to 120 grams of carbohydrates.

Compounds (are needed to assimilate proteins and prevent them from being entirely consumed as energy)

> The essential minimum (45 grams of oils and many mineral salts and vitamins).

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When you reach your ideal weight: 1. Do not exclude any food. 2.

Replace high-calorie foods with low-calorie foods within 24 hours.

> Food. 3. If you gain one kilogram, immediately and temporarily restart.

Follow a weight-loss diet to avoid further weight gain. Dr. Salier says these 3

These basic principles can help you maintain a stable weight.

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Dr. Lederley also advocates for more frequent meals. He says, "Some obese patients..."

I was surprised that eating only one meal a day didn't help me lose weight. I pointed out that modern pig farming techniques involve feeding pigs only one meal a day.

> This method of raising livestock allows for greater fattening with less feed, making it more profitable.