Aerobic Exercise
Exercising without dietary restrictions can still lead to obesity, while cycling is a good way to prevent obesity.
Excessive exercise can increase appetite, and when combined with high-calorie drinks, it can actually lead to obesity. Cycling, on the other hand, promotes blood circulation throughout the body, strengthens capillary tissue, and burns more than twice the calories of jogging, making it a good way to prevent obesity.
2026-05-10Sleep-based weight loss methods are worth promoting, while exercise alone without dietary restrictions can still lead to obesity, and cycling can help prevent obesity.
HGH (human growth hormone) is secreted during sleep, which can rapidly burn fat. However, exercise alone, without dietary control, especially of carbonated drinks and high-calorie snacks, will still lead to obesity. Cycling promotes blood circulation and burns more than twice the calories of jogging.
2026-05-09Water jogging for weight loss, combined with weight training, is most effective for burning fat, and evening exercise is also recommended.
Water resistance is 12 times that of air resistance; jogging in water for 45 minutes is equivalent to 2 hours on land. Weight training increases muscle mass, and muscles naturally burn fat. Exercising in the evening helps burn calories and prevents fat accumulation.
2026-05-09Celebrity Weight Loss Secrets Revealed (14): Fitness Secrets of Male Stars Nicholas Tse, Wang Leehom, and Emil Chau
Nicholas Tse maintains his physique by playing soccer, using a treadmill, and doing push-ups. Wang Leehom runs for half an hour every day, eats plenty of fruit to soothe his throat, and finds creative inspiration while swimming. Emil Chau wears a raincoat while exercising on a treadmill and lost five kilograms in a month.
2026-05-08Part 19: Freshwater Fishes (Part 3): Eels, Culter alburnus, Wuchang bream, Songjiang perch, and Cephalopods
This article continues our introduction to freshwater fish such as eel, bream, Wuchang bream, and Songjiang perch, before moving on to cephalopods and crustaceans. It provides a detailed explanation of the morphological characteristics, nutritional value, and cooking methods of cuttlefish and octopus.
2026-05-07Article 67: Reasonable Cooking Methods and Causes of Nutrient Loss, Principles for Selecting Supplements (Selection Based on Symptom Identification)
This article explains the principles and methods of proper cooking, as well as the reasons for nutrient loss during the washing, cutting, and heating processes of food. It then moves on to the selection of tonics, introducing the principles of choosing appropriate tonics based on different types of deficiency, such as Qi deficiency, blood deficiency, Yin deficiency, and Yang deficiency.
2026-05-07Chapter 3 (Part 3): Once you've made a decision, go all out and create your weight loss plan.
The author emphasizes that once you decide to lose weight, you must "go all out": regardless of your mood or social engagements, you must resist the temptation of delicious food; at the same time, you must be active anytime, anywhere, such as standing during meetings or exercising while on the phone. Finally, she includes her personal extreme weight loss plan during the final sprint as a...
2026-05-06Chapter 4 (Part 2): Slim Waist and Legs, Say Goodbye to a Round Face
The author continues to share methods for targeted weight loss: slimming the waist with waist twisters, side leg raises, and virtual hula hoops; slimming the thighs with proper running techniques, cycling, and wall leg raises; and slimming the calves with toe raises, massage, and virtual jump rope. For facial slimming, regular beauty treatments, fist massages, and oral practice are recommended.
2026-05-06Success Story Sharing (Part 2): Reversal of Postpartum Obesity, Hyperlipidemia, and Fatty Liver
The program showcases the effectiveness of the "70% diet, 30% exercise" approach through multiple real-life case studies. These include a 33-year-old postpartum mother who lost 10 kg and eliminated fatty liver, a 30-year-old woman who improved her blood viscosity, and a 32-year-old female professional who overcame fatty liver and regained her vitality through scientific methods.
2026-05-05How to lose weight more effectively through exercise: Choosing the right aerobic and strength training methods
The key to weight loss through exercise is improving fat utilization. This article compares the differences between aerobic and anaerobic exercise, pointing out that low-to-moderate intensity aerobic exercise has the highest fat-burning efficiency. It also addresses the common question of why weight doesn't decrease even when doing strength training or high-intensity running.
2026-05-05Harmonious Breathing Exercise for Weight Loss (Part 3): Application and Closing of the Six Healing Sounds
This article focuses on the application of the "Six Healing Sounds" in the Harmony Dao Breathing and Weight Loss Exercise, including the corresponding internal organs, ailments, and mouth shapes for each of the six sounds: Xu, He, Hu, Xi, Chui, and Xi. It also introduces the meridian pathways for guiding Qi with intention. Finally, it explains the closing steps of the exercise, emphasizing the...
2026-05-04"Hu" Walking Exercise for Weight Loss (Part 1): Preparation and Breathing Coordination for Forward Steps
This article explains in detail the forward method of the "Hu" (呼) walking exercise for weight loss. Starting with the nine key points of the preparatory stance (such as calming the mind and opening the Baihui point), it describes in detail the coordination of stepping, swinging the hands, and breathing (wind breathing method), emphasizing the use of "Hu" (呼) as a purging method to achieve the...
2026-05-04Article 22: It's all about the thrill
Low-intensity, high-volume (HIT) exercise, 5-10 minutes per session, 3-5 times per week, can significantly boost metabolism. This chapter recommends using online videos for bodyweight training and linking exercise to rewards such as watching TV shows or playing games to cultivate a habit.
2026-05-03Article 23: I also lost some weight.
I also lost some weight.Besides reasons like lack of time or being too tired, another important reason why people can't stick to exercising is that they find exercise too boring and uninteresting.Why do we find exercise boring and tedious? It's not necessarily a problem with exercise itself, but rather depends on what other options we have besides exercise. If other options are more...
2026-05-03Walking, resistance training and exercise micro-habits
I do interval stair climbing in my apartment building. Walking is the most common exercise choice for those who have successfully lost weight, and it doesn't increase appetite. Resistance training can build muscle and improve posture. My exercise micro-habit list includes doing one push-up, 10 jumping jacks, jogging in place for 30 seconds, wearing workout clothes, and taking a walk around the...
2026-05-02Micro-habit strategy: integration and selection
Micro-habit strategy: Integrate all content into a tailored strategy. Choose no more than four micro-habits. Determine the basis for your micro-habits: behavioral, time-based, or flexible. Each meal itself can be a basis for a dietary micro-habit. Each of these three bases has its advantages and disadvantages; the best plan is the one that suits you.
2026-05-02To change your body, first change your mind: The right approach to changing behavior
Chapter 2To change your body, first change your mind.Motivate? Let's not talk about that again!Habit is more powerful than reason.Why Change Doesn't Work (by American philosopher George Santayana)You will not see this in this book:Exclusive recipe.The act of calculating heat.The "best" diet for weight loss.Statements that demonize carbohydrates and fats.This book offers insights that are often...
2026-05-01How long should you stick to a weight loss plan and what are the effects of exercise on localized fat reduction?
This section answers the question of how long one should persist with weight loss, pointing out that moderate exercise should continue even after successful weight loss. It also analyzes the effectiveness of exercise in treating localized obesity and introduces the principles and correct methods for weight loss using three common forms of exercise: walking, running, and swimming.
2026-04-30The weight loss effects and key points of dancing, rope skipping, and boxing exercises
This section introduces the weight loss effects of different exercise methods, such as dancing, rope skipping, calisthenics, and exercise equipment. The article points out that disco dancing, with its high intensity, is suitable for weight loss; rope skipping can eliminate fat in the hips and legs; while calisthenics and exercise equipment require attention to method and intensity.
2026-04-30Can I really lose weight through a marathon? From a "death journey" to an easy finish.
The author signed up for the April 19th marathon again, and this time she finished easily, even accelerating on the final uphill section. She recalled her painful experience of giving up halfway through her freshman year of college when she weighed 82 kilograms. She suggested that those who are more than 10 kilograms overweight should start with the 5-kilometer race, and those who are more...
2026-04-29