Celebrity Weight Loss Secrets Revealed (14): Fitness Secrets of Male Stars Nicholas Tse, Wang Leehom, and Emil Chau

**Nicholas Tse's Football Fitness Method**

Nicholas Tse strongly agrees with the saying "Life lies in movement." Although he's not particularly skilled in sports, he's always loved football and often plays a few rounds in his spare time. In particular, to create his song "Fast-I Love the Chinese Super League," he even invited a group of friends to play a game, ostensibly to find inspiration and material, but really just to satisfy his craving. He makes sure to watch any Chinese national team match. Although the national team's performance isn't ideal, Tse believes it's only temporary. He thinks Chinese football has great potential for development, and the domestic league is no worse than its international counterparts. Football is entertainment; the process is more important than the result.

In addition, Nicholas Tse also uses the treadmill, push-ups, and dumbbell exercises to stay fit. He also enjoys beach bathing, which gives him a healthy tan.

As for the timing of his workouts, he said, "There's no fixed time; I do it whenever I have free time."

**Wang Leehom's Fitness Secrets**

Taiwanese singer Wang Leehom developed a fitness habit during his university years because of the excellent gym facilities on campus. Now, due to his work, he most frequently visits the gyms in hotels around the world.

Wang Leehom said that exercising can increase lung capacity, which is especially effective during concerts. Before each concert, he runs and sings, running for 1-2 hours each time. If time permits, he goes to the gym every day for an hour each time. He said, "The main purpose of exercising is to maintain physical strength and muscle definition, not to become a 'muscle man,' so I don't specifically train any particular part of my body." Usually, he runs for half an hour and then does other exercises.

Regarding his diet, Wang Leehom drinks plenty of water and eats lots of fruit every day, especially kiwis, strawberries, oranges, and pears, because these can soothe his throat and also help with weight loss. In Taiwan, Wang Leehom is a loyal customer of a fruit shop. He joked, "They have a lot of fresh fruit there. The owner doesn't usually do delivery, but I'm an exception. He'll make an exception and deliver fruit to my recording studio, and the portions are enough for five people."

However, there is one fruit that Wang Leehom dares not touch: mango. He said, "When I was 13 years old, I ate a lot of mangoes once, and my mouth swelled up like two hot dogs. The swelling lasted for two weeks, and I also got rashes all over my body. Even now, although I still think mangoes are delicious, my mouth will feel incredibly numb after just one bite."

Wang Leehom's favorite sport is swimming. He said that when diving into the deep water, although there is some fear, it is very exciting. For example, when he is in the underwater world, he feels like he is in a dream, as if he has entered another dream world when he is writing songs.

**Emil Chau's Raincoat Slimming Method**

Emil Chau is now a veteran in the music industry, but he remains as charming and radiant as ever. How does he maintain his physique? It turns out that it's all thanks to his self-created, unique method – the raincoat slimming method.

Wakin Chau is passionate about his self-invented raincoat weight loss method. To maintain his perfect figure, no matter how busy he is, he wears a raincoat and exercises on the treadmill for at least half an hour every day, sweating profusely to achieve his weight loss and fitness goals. According to him, this method is very effective for weight loss, and he once set a personal record of losing five kilograms in a month.