The scientific steps and phased weight loss guidelines of the journaling method

Of course, every reader has their own opinion. Some don't mind spending more time, while others prefer methods that cost less money, thus forming their own rankings.

Let's imagine a weight loss method that suits us while delving into the wonders of the "record-based weight loss method."

Step 1: The Start-up – Understanding the Causes of Obesity
The record-based weight loss method is conducted in several stages, much like the takeoff of an airplane.

Step 1: You only need to do two things: First, record everything you eat each day; second, record your weight at the same time every day. Just do these two records.

During this period, you don't need to consciously engage in any dieting activities. Just eat and drink whatever you want as usual.

The so-called record-based weight loss method is "losing weight through recording," using long-term recording behavior to achieve self-management.

This definition is perhaps too simplistic and direct. Some might say, "I've already seen the 'record-keeping' method on 'National University'!" or "These (weight loss) notebooks are already sold in stores!"

However, the method I'm about to introduce, while similar to past methods, is an original weight loss method I've painstakingly developed—a way of thinking.

You might think this method must be difficult and troublesome; actually, quite the opposite! First, this method has far fewer restrictions than existing weight loss methods. Those who have finally mustered the confidence to lose weight will likely be discouraged after reading the previous chapter.

The record-keeping weight loss method is divided into the following stages.

Excuse me, but this description might sound a bit "otaku-ish": I'm describing it as an airplane takeoff.

First, the airplane slowly taxis on the runway, gradually accelerating—this is the run-up. This chapter will introduce the run-up phase. The run-up is the core of the entire process.

Next comes the takeoff phase, where the plane flies into the sky. If you prepare thoroughly during the run-up phase, it's easy to achieve.

During the ascent phase, much like an airplane ascending in a straight line, this is a period of rapid weight loss. You'll notice your weight decreasing and your size shrinking every week.

The cruising phase is like an airplane reaching a certain altitude and maintaining level flight. During this phase, the rate of weight loss will stabilize. By this point, you should have lost approximately 20-30 kilograms.

And this is when we enter the final stage of overcoming plateaus and rebounds. The re-acceleration phase is about breaking through the plateau and striving towards the final target weight.

In the final stage of entering orbit, I'm no longer using aviation terminology for airplanes, but rather aerospace terminology for rockets and spacecraft. Artificial satellites, although lacking their own power and engines, can float in orbit. Similarly, at this stage of weight loss, even if you stop, you can easily maintain your figure—that's our ultimate goal.