Stir-fried winter bamboo shoots, mixed double bamboo shoots, hot and sour bamboo shoot slices, emerald bamboo shoots, winter bamboo shoot and duck soup

144. Stir-fried winter bamboo shoots

[Raw Material Selection]

300g of cleaned winter bamboo shoots, 10g of minced carrots, appropriate amounts of soy sauce, MSG, sesame oil, fresh bamboo shoot broth, and minced ginger.

[Scientific Production]

(1) Slice the winter bamboo shoots, put them in a bowl, add a little fresh bamboo shoot soup, steam for about 1 hour, and drain the soup.

(2) Add soy sauce, MSG, and fresh bamboo shoot broth to a pot, heat to make a sauce, and pour over...

Sprinkle minced ginger and carrot on cooked bamboo shoot slices, drizzle with sesame oil, and it's ready to serve.

use.

[Characteristics of the finished product]

Crisp and tender, with a light flavor.

[Weight Loss Efficacy]

Winter bamboo shoots are sweet and cold in nature. The *Compendium of Materia Medica Supplement* states that they "benefit the nine orifices and clear..."

It has the effects of "improving blood circulation, resolving phlegm, and relieving indigestion." The *Sui Xi Ju Diet Manual* records that winter bamboo shoots can...

"It soothes stagnation, clears turbidity and promotes clarity, and opens the diaphragm to eliminate phlegm." Winter bamboo shoots are rich in dietary fiber.

Fiber, because it is not absorbed and does not generate heat in the body, invisibly reduces the body's heat reserves.

Vitamins stay in the gastrointestinal tract for a short time, interfering with nutrient absorption and carrying away nutrients.

Some fats can help with weight loss and can also treat ailments such as phlegm, dry mouth, constipation, and excessive phlegm.

145. Mixed Bamboo Shoots

[Raw Material Selection]

500g fresh bamboo shoots, 250g lettuce, appropriate amounts of cooking wine, salt, MSG, sugar, minced ginger, and sesame oil.

[Scientific Production]

(1) Peel and wash the lettuce, then cut it into chunks; peel the bamboo shoots and cut them into pieces as well.

Cut the dough into chunks, blanch them thoroughly in boiling water, and then remove and set aside.

(2) Place the bamboo shoots and lettuce in a dish, add salt, cooking wine, and seasoning.

Mix together the salt, sugar, minced ginger, and sesame oil until well combined, then plate and serve.

[Characteristics of the finished product]

Crisp and refreshing.

[Weight Loss Efficacy]

This dish is made primarily with lettuce and bamboo shoots. Bamboo shoots are rich in vitamins and other nutrients.

It contains various amino acids and minerals, as well as abundant dietary fiber. Lettuce is rich in...

The fiber in it can increase satiety, promote gastrointestinal motility, and reduce fat absorption.

Both ingredients can help with weight loss and a lighter body. Combining these two ingredients in a dish can have a very good weight-loss effect.

146. Spicy and Sour Bamboo Shoots

[Raw Material Selection]

150g bamboo shoots, 2g chili oil, 5g rice vinegar, 10g chopped scallions, ginger

5 grams of powder, appropriate amount of refined salt, 1 gram of MSG, 5 grams of sesame oil, and 25 grams of wet starch.

[Scientific Production]

(1) Peel and wash the bamboo shoots, cut them into small pieces, blanch them in boiling water, and set them aside on a plate.

(2) Place a wok over heat, add sesame oil, chili oil, rice vinegar, minced ginger, and scallions.

Stir-fry until fragrant and spicy, then add bamboo shoot slices, salt, and MSG and stir-fry until cooked. Pour in the wet sauce.

Thicken the sauce with cornstarch, stir-fry until well combined, then transfer to a plate and serve.

[Characteristics of the finished product]

It has a pleasant sweet and sour taste.

[Weight Loss Efficacy]

Chili peppers can promote fat metabolism, prevent the accumulation of fat in the body, and help with weight loss.

Vinegar contains a relatively high amount of amino acids, which can not only promote fat breakdown, but also

It can also accelerate the metabolism of carbohydrates, thus aiding in weight loss.

Chili peppers, vinegar, and bamboo shoots (which are low in fat, low in sugar, and high in fiber) are combined to make a dish.

This dish is more nutritious and comprehensive, with enhanced health benefits. Regular consumption of this dish can greatly aid in weight loss.

147. Jade Bamboo Shoots

[Raw Material Selection]

150g bamboo shoots, 100g spinach, 10g cooking wine, 1g MSG, sesame oil

3 grams, 30 grams of salad oil, and appropriate amount of refined salt.

[Scientific Production]

(1) Peel and wash the bamboo shoots, then cut them into small cubes. Wash the spinach and cut it into small sections.

Blanch in boiling water until cooked, then place on a plate and set aside.

(2) Heat a wok over high heat, add salad oil and heat it, then add cooking wine, salt, and...

Stir-fry the diced bamboo shoots and spinach pieces briefly, sprinkle in MSG, drizzle with sesame oil, stir-fry evenly, and then serve on a plate.

[Characteristics of the finished product]

This dish is emerald green, crisp and fresh.

[Weight Loss Efficacy]

Spinach is a low-calorie, high-fiber, and highly nutritious vegetable suitable for weight loss.

Bamboo shoots, which are low in vitamins, fat, and sugar, can be used in dishes that are good for weight loss.

148. Winter Bamboo Shoot and Duck Soup

[Raw Material Selection]

100g winter bamboo shoots, 50g cooked duck meat, 5g minced ginger, 20g peanut oil

Add appropriate amounts of refined salt and starch, 350 grams of clear broth, and 3 grams of sesame oil.

[Scientific Production]

(1) Wash the winter bamboo shoots, slice them and place them on a plate. Cut the cooked duck meat into small pieces and place them in a bowl for later use.

(2) Heat peanut oil in a soup pot over a fire, add chopped green onions and minced ginger and stir-fry until fragrant.

Arrange the aromatics in the pan, then add diced duck meat, sliced ​​bamboo shoots, and salt. Stir-fry briefly, then add clear broth and cook until done.

(3) Mix the starch with a little warm water, pour it into the soup and stir until it becomes a thick soup, then drizzle...

Add sesame oil, then serve in a bowl.

[Characteristics of the finished product]

Light and delicious.

[Weight Loss Benefits]

Duck meat contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B₁, and vitamin B₂.

Niacin, etc., have the functions of nourishing yin and stomach, promoting diuresis and reducing swelling, and strengthening spleen and replenishing deficiency.

Its effects.

Bamboo shoots can absorb fat, promote intestinal peristalsis, aid digestion, relieve indigestion, and prevent constipation.

Both ingredients have slimming and weight-loss benefits. Combining these two ingredients in a dish and consuming it regularly can achieve excellent weight-loss results.