Chapter Thirty-Six: The Spell to Escape Gravity: A Luxurious Journey That Changes Lives
You can't sleep in a single bed either, because you'll fall off if you turn over. If it's not a high-quality double bed, the mattress won't be able to support your body weight and it will collapse in no time.
The sofa, bed, and chairs at home don't need to be replaced immediately, but they should save a lot of money when they do need to be replaced in the future.
We live in a society of mass production and mass consumption. Buying anything outside the standard range incurs significantly higher costs. Even so, some people still enjoy the luxuries of being different.
However, if it's because one's weight or size is outside the standard range, it's no longer enjoyable, but becomes an unpleasant expense and stress.
However, that kind of life has now become part of memory, a recollection left on a distant Earth.
In that world, doing anything requires several times more effort and money.
In that world, there's a lot of stress every day, and that stress makes you gain weight.
Now, I have broken free from the gravitational field spell and arrived in this new world on the moon.
After I started losing weight, I posted my progress and reports on my blog and online diary. After reading them, many people immediately started the running-up phase or the off-ground phase, and some impatient people even reached the ascending phase.
To my surprise, many people also sent emails to express their excitement, such as "It's amazing!" and "I'm really starting to lose weight!" Some even wrote weight loss diaries and sent them to me.
However, I only wrote blogs and diaries for myself, and I did not write about the correct way to start a record-based weight loss program or the points to note at each stage.
Although I'm currently on a diet, I feel hesitant when it comes to teaching others how to lose weight.
However, when I landed on the moon and became as light as a feather, I truly realized that my weight, expenses, time, and stress would all be reduced to a fraction of what they used to be.
Anyone can lose weight successfully, and you can slim down using any method. The difficulty lies in sticking to it. However, a weight loss record can help overcome this hurdle.
Only after I was certain of these things did I begin writing this book.
It doesn't require willpower or perseverance; you can give it a try if you find it interesting.
Losing weight is not a painful or difficult thing, but a very fun, happy and exciting experience.
All you need is yourself, a running start, to leave the earth, soar into the blue sky, leap over the firmament, fly into the universe, and finally reach the moon to look down upon the earth.
This feeling of exhilaration and fulfillment is irreplaceable.
Even the most luxurious and high-end world tour pales in comparison to a weight loss journey like this.
Once the luxury trip is over, you simply return to your old self and your ordinary life.
No matter how luxurious the banquet or how high-end the items you buy, when you're alone, once you take off your fine clothes, all that's left is your true self.
A weight loss journey is different. It leaves you with endless happy memories, and it's an adventure story that everyone loves to hear. At the end of this story, what awaits you is a completely transformed new self.
If you think it's even somewhat interesting, why not give it a try?
It's fine to reread the parts that interest you.
After reading this book, do you feel like you're starting to think about living a life completely different from yesterday?
Yes, from the moment you finish reading, your "run-up" has already begun.
Walking, resistance training and exercise micro-habits
I do interval stair climbing in my apartment building. Walking is the most common exercise choice for those who have successfully lost weight, and it doesn't increase appetite. Resistance training can build muscle and improve posture. My exercise micro-habit list includes doing one push-up, 10 jumping jacks, jogging in place for 30 seconds, wearing workout clothes, and taking a walk around the...
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