Nutrition and Health: Hot Nutrients and Supplements (Part 4) and the Blacklist of Skin-Killer Foods

**[Fish oil, seal oil]** \|

Fish oil and seal oil both contain unsaturated fats such as DHA and ARA.

Acids can purify the blood, prevent arteriosclerosis, and replenish the skin's needs in moderation.

Essential lipids to prevent skin dryness, peeling, and blemishes.

In addition, fish oil and seal oil can improve symptoms of skin inflammation, such as...

Dermatitis, eczema, psoriasis, atopic dermatitis, etc., thus causing skin...

Healthy, radiant skin. Fish oil and seal oil are best consumed with Vitamin C and Vitamin D.

Consume foods or health supplements with antioxidants such as vitamin E and beta-carotene.

**[Hyaluronic Acid]** \|

Hyaluronic acid is a polysaccharide

The body exists in the dermis and has

Its high water retention capacity can maintain skin...

Skin becomes hydrated, supple, and radiant, leaving skin feeling supple and radiant.

It is prone to wrinkles due to dryness. Taking...

When taking hyaluronic acid injections, it is recommended to take them together with collagen supplements for better results.

More significant.

**[ Proanthocyanidins ** **I**

OPC, or proanthocyanidins for short, is a vitamin...

One of the structures of proanthocyanidins. Most proanthocyanidins are...

Extracted from grape seeds and pine bark, it belongs to polyphenols.

Phenolic compounds cannot be synthesized by the human body. They have strong antioxidant properties.

Yes, it can eliminate free radicals, resist aging, delay aging, and eliminate dull skin.

Proanthocyanidins can also form a protective film on the skin surface to resist...

Protect your skin from ultraviolet rays and maintain fair and healthy skin.

**[** **precious** **pearl** **powder** **]I**

Pearl powder has been used since ancient times

Considered a beauty product, Traditional Chinese Medicine recognizes

Therefore, this nutrient has quite good protective effects on women.

Health benefits. Pearl powder contains fibrous protein, various trace elements,

Ingredients such as amino acids can promote skin metabolism and eliminate toxins from the body.

It eliminates free radicals, prevents skin aging, fades dark spots, and makes skin whiter.

It is moist, elastic, and glossy. Long-term, moderate consumption of water-soluble...

Pearl powder is even more effective in preventing skin aging. Pearl powder is good for the skin.

Pearl powder has a good repairing effect on external injuries. This is because pearl powder can...

It promotes the growth of collagen cells in the body, and collagen cells are essential for skin health.

A major contributor to regeneration, pearl powder also has significant anti-inflammatory effects.

It can inhibit the regeneration of inflammatory cells and prevent the wound from worsening.

Pearl powder, when applied topically to wounds, can fill tissue gaps and adhere blood vessels.

It exerts its anti-inflammatory and collagen-growth-promoting effects, thereby stimulating cell regeneration in the body.

**[** Wheat Germ Oil****

Wheat germ oil is extracted from the germinated part of wheat seeds and is a plant-based extract.

The most precious nutrient for life's growth is a pale yellow, transparent, oily liquid.

A subtle aroma of wheat germ. Wheat germ oil is rich in protein, minerals, and...

Fresh coconut oil, as well as flaxseed oil, linoleic acid, and other unsaturated fats.

Acidic. In addition, wheat germ oil is rich in vitamin E, and is a well-known...

Its natural antioxidants (preservatives) can stabilize essential oils, making them more resistant to oxidation.

The effects are more lasting. Wheat germ oil can also promote blood circulation.

Maintaining youthfulness also helps prevent adult-onset diseases, prevent fat oxidation in the body, and increase [health/health].

It has effects such as promoting cell division and extending lifespan. Its anti-free radical properties...

It can delay skin aging; it is highly moisturizing and can reduce fine lines and stretch marks.

Scars, increase skin hydration, and combat dryness, dehydration, aging, and wrinkles.

It's extremely helpful for the skin. It can reduce the marks left by acne on the face.

Suitable for all skin types, and has some effect on dark spots, psoriasis, and eczema.

It has sun protection properties and can be used for body sun protection.

**[List of Foods That Kill Skin]**

With increasing work pressure on women in the workplace, delicious food is clearly an indispensable ingredient for creating happiness. But you

Could you have imagined that not all foods are safe, and some foods can actually harm your skin?

Meat contains a large amount of animal fat, which cannot be absorbed by the human body.

Completely metabolizing and digesting it increases the burden on the liver.

This can lead to excessive oiliness on the skin and clogged pores.

Acne and pimples can also cause pores to become enlarged.

Therefore, it is important to avoid consuming too much animal fat in your diet.

In addition, high-fat and high-calorie foods

Consumption should be moderate. Foods such as peanuts, broad beans, longan, and lychee are good choices.

Excessive intake of certain substances can cause oily skin.

Celery, red beans, leeks, papaya, lemons, and other foods contain

Photosensitive substances; after consuming these foods and then being exposed to sunlight's ultraviolet rays...

Radiation can easily cause melanin to accumulate in the skin, resulting in pigmentation.

Spots. If you eat skin-whitening foods at the same time as foods containing photosensitive substances...

Using it will often negate the whitening effect. Therefore, consuming foods containing...

Foods containing photosensitive substances should be consumed in moderation, not excessively, and after consumption...

Avoid sun exposure for a short period. Those prone to developing freckles or age spots should take extra care!