Mung bean sprouts, asparagus, winter melon, and wood ear mushrooms: low-calorie, high-fiber vegetables that help with weight loss.

Basic nutrients per 100 grams (mung bean sprouts)

Total calories: 44 kcal

Carbohydrates: 4.50 grams

Protein: 4.50 grams

Fat: 1.60 grams

Dietary fiber: 1.50 grams

The principle of fat loss and muscle gain

Mung bean sprouts are very low in calories, so there's no need to worry about them causing weight gain. On the contrary, they can actually aid in weight loss, making them suitable for people trying to lose weight. During the sprouting process, mung beans undergo several changes, with some proteins breaking down into free amino acids that are easily absorbed by the body.

Eating mung bean sprouts can also supplement nutrients such as folic acid. After mung beans sprout, they release more minerals such as phosphorus and zinc, and the content of vitamins will also increase significantly.

Low-calorie combination

It strengthens the body and is especially suitable for daily consumption by people who are obese, have high blood pressure, or suffer from sore throat.

Precautions for consumption

Mung bean sprouts should never be eaten raw, as raw bean sprouts are poisonous. People with poor digestion should eat as little mung bean sprouts as possible to avoid causing gastrointestinal discomfort.

Basic nutrients per 100 grams (asparagus)

Total calories: 19 kcal

Carbohydrates: 3.00 grams

Protein: 1.40 grams

Fat: 0.10 grams

Dietary fiber: 1.90 grams

Precautions for consumption

People allergic to asparagus should not eat it. Asparagus is one of the allergens, and some people may experience skin redness and swelling, diarrhea, indigestion, and other problems after eating it.

The principle of fat loss and muscle gain

Asparagus has a delicious flavor and a refreshing taste. It can improve appetite and aid digestion. Regular consumption of asparagus can have certain therapeutic effects on conditions such as high blood pressure, edema, and obesity.

Asparagus is characterized by its low sugar, low fat, and high fiber content. It is rich in trace elements, and although its protein content is not high, the amino acid composition is well-balanced. Therefore, regular consumption of asparagus can help prevent hyperlipidemia and cardiovascular diseases.

Low-calorie combination

Asparagus has the effects of clearing heat, lowering lipids, and lowering blood pressure. When paired with winter melon, which is sweet, bland, and slightly cold in nature and has the effects of clearing heat and promoting diuresis, it has a very good health-preserving effect on the human body.

Both are anti-cancer foods, and combining them can enhance their anti-cancer effects.

Basic nutrients per 100 grams (winter melon)

Total calories: 11 kcal

Carbohydrates: 2.60 grams

Protein: 0.20 grams

Fat: 0.40 grams

Dietary fiber: 0.70 grams

Precautions for consumption

When making soup with winter melon and meat, the winter melon must be added last and then simmered over low heat to prevent it from becoming overcooked or mushy.

The principle of fat loss and muscle gain

Winter melon contains a component called malonic acid, which, after entering the body, can effectively inhibit the conversion of excess sugar into fat, thus preventing fat accumulation and promoting the consumption of existing excess fat. Winter melon is beneficial for preventing high blood pressure, arteriosclerosis, and weight loss. Additionally, winter melon contains trigonelline, another beneficial component that promotes metabolism and inhibits the conversion of carbohydrates into fat.

Low-calorie combination

Red beans are rich in nutrients and easily absorbed. When eaten with winter melon, they can help reduce edema, making them suitable for people prone to edema.

When consumed together, these two ingredients can lower blood pressure and cholesterol, reduce swelling and promote diuresis.

Basic nutrients contained per 100 grams (black fungus)

Total calories: 205 kcal

Carbohydrates: 65.50 grams

Protein: 10.60 grams

Fat: 1.50 grams

Dietary fiber: 29.90 grams

Precautions for consumption

Eating fresh wood ear mushrooms can cause skin itching after sun exposure, leading to redness, swelling, pain, rashes, blisters, and edema on exposed skin. Dried wood ear mushrooms are safer in comparison.

The principle of fat loss and muscle gain

Black fungus is rich in fiber and a special type of plant collagen. These two substances can promote gastrointestinal motility, facilitate the excretion of food from the intestines, and reduce the absorption of fat from food, thus preventing obesity. At the same time, these two substances help to promptly eliminate and excrete toxins from the body through feces, thereby playing a role in preventing colorectal cancer and other digestive system cancers.

Low-calorie combination

The two complement each other nutritionally, and have the effects of weight loss and beauty enhancement, clearing heat and relieving summer heat, replenishing qi and nourishing the stomach, and relieving hangovers.

It has the effects of strengthening the spleen and stomach, moisturizing the skin, and prolonging life.