Dispel coldness and edema: Enhance basal metabolism and blood circulation through a scientifically formulated fruit juice.

Being cold-blooded can lead to poor blood circulation. To maintain a normal body temperature and resist the cold, the body will thicken its subcutaneous fat. At the same time, nutrients cannot be transported throughout the body, and basal metabolism will slow down, leading to a body type prone to weight gain. Drinking fruit juice in the morning can provide vitamins and protein, allowing the body to obtain energy from protein, sugar, and fat, thus warming the body. Consuming more vitamin E can also improve blood circulation and further warm the body.

Orange, Ginger, Honey, Carbonated Water: Ingredients: 1/2 orange (about 100g); 1 piece of ginger (about 10g); 1 tablespoon of honey; 100ml of carbonated water. Instructions: Peel the orange and cut it into large chunks. Eat the ginger with the peel on. Place all ingredients except the carbonated water into a blender and blend. Pour the blended juice into a glass and add the carbonated water, stirring constantly.

Avocado, lemon juice, and yogurt: The distinctive flavor of avocado pairs perfectly with the mild taste of yogurt. The vitamin E in avocado and the vitamin C and citric acid in lemon combine to promote blood circulation, accelerate metabolism, and warm the body. Ingredients: 1/8 avocado (about 25g); 1 tablespoon lemon juice; 150ml yogurt. Instructions: Peel the avocado and cut it into large chunks. Blend all ingredients in a blender.

Peanuts, Plantain, and Soy Milk: Adding flavorful peanuts to soy milk provides an extra layer of iron and vitamin C, which can be obtained from plantain, thus increasing oxygen levels in the blood. The vitamin E in peanuts promotes blood circulation and can alleviate symptoms of cold extremities. Ingredients: 10 peanuts (approx. 10g); 4 plantain slices; 150ml soy milk. Instructions: Blend all ingredients in a blender.

It's also important to maintain body warmth through your daily diet. To preserve body temperature, consume more warm foods. Eating warm foods raises body temperature, while eating cold foods lowers it, contributing to cold extremities. Therefore, we recommend using room temperature water to make fruit juice. When eating sashimi, pair it with warming ingredients like ginger. You can also use more curry powder and chili when cooking. Adding a bowl of warm soup to traditional meals can also help warm the body. Malnutrition can also cause cold extremities, so a balanced diet is crucial.

By improving symptoms of cold constitution, constipation and edema can also be alleviated. In my successful 13kg weight loss journey, 10kg was achieved through a year of consistently improving my diet, while the final 3kg took another year to lose. This was because I had suffered from cold constitution and constipation for many years, and it took me a full year to improve this condition. Therefore, to successfully lose weight, it is crucial to diligently improve cold constitution and eliminate constipation.

Being cold-natured can weaken blood circulation and lymphatic function, preventing nutrients from being delivered to all parts of the body. This leads to poor detoxification, water and fat accumulation, and a weakened basal metabolic rate, ultimately resulting in a body prone to weight gain. Furthermore, being cold-natured is also a cause of constipation. Some people suggest drinking cold water in the morning to stimulate the intestines and treat constipation, but if you have symptoms of being cold-natured, this method will slow down intestinal peristalsis, lower internal organ temperature, and further reduce gastrointestinal motility, thus worsening the symptoms. Therefore, it is not suitable for this type of constipation.

Therefore, the most urgent task in this situation is to improve the symptoms of cold extremities. The main causes of cold extremities are excessive consumption of cold foods, wearing thin clothing, smoking, and insufficient exercise. To improve these symptoms, first, avoid chilling your stomach and intestines. Start by replenishing fluids by drinking homemade fruit juice and drink plenty of room temperature water in your daily life. When eating, don't just eat salads mainly composed of vegetables; also include hot soups and steamed foods. In addition to improving your diet, I also take hot baths every day and pay attention to physical exercise. For better results, I wear socks to bed every night in winter. Over time, this has improved my constitution and eliminated my constipation.

Being cold-sensitive can also lead to edema. When your body is cold, blood flow and lymphatic function weaken, and excess water cannot be effectively eliminated. Therefore, improving symptoms of coldness improves blood circulation and lymphatic function, alleviating edema. Conversely, when edema lessens, blood circulation and lymphatic function improve, and coldness symptoms also tend to disappear. In other words, improving coldness symptoms can effectively reduce edema as well.

When you don't drink enough water each day, your body's ability to metabolize water weakens, leading to edema. However, even with sufficient water intake, infrequent urination can also cause edema. Therefore, we recommend drinking homemade fruit juice and more teas or herbal teas that promote urination. Those who enjoy strong tea should be aware that the salt in tea can cause water retention and edema, so try to avoid making your tea too strong. Additionally, we suggest drinking water while consuming alcohol. Simply drinking alcohol weakens the body's ability to metabolize it, making it crucial to consume foods rich in vitamins and minerals. There is a close relationship between cold extremities, constipation, and edema, requiring us to carefully examine our lifestyle and dietary habits and gradually improve them.