The Lucaso Diet Red, Yellow, and Green Light Rule: Avoiding the High-Sugar Trap and Enjoying a Complete Nutritional Weight Loss Meal

All kinds of sugar, all sugary snacks, all snacks containing refined starch (bread, biscuits, potato chips, etc.), all kinds of dried fruit, canned fruit, sausages, luncheon meat, meat floss, other processed and packaged meat products (containing sugar or starch), trans fats (hydrogenated oil, margarine, shortening, salad dressing, non-dairy creamer, etc.), all kinds of sugary soy products, sweet cream, sweetened milk powder, fruit yogurt, milk substitute, malted milk powder, all kinds of refined rice and flour products (rice, rice noodles, noodles, steamed buns, various pancakes, etc.), refined starch products (vermicelli, rice noodles, cornmeal, etc.), all kinds of fried foods (fried dough sticks, twisted dough sticks, French fries, fried chicken, etc.), all kinds of sugary drinks, all kinds of sugary seasonings, all kinds of candy, all kinds of pastries, ice cream, milk chocolate, jam, processed honey, monosodium glutamate, chicken essence, saccharin, coloring, preservatives, etc.

Common foods that require leukast yellow light control include: potatoes, sweet potatoes, pumpkins, lotus roots, taro, yams, bananas, pineapples, watermelons, lychees, dates, persimmons, coconuts, mangoes, various dried fruits (raisins, dried dates, etc.), chestnuts, lilies, dried white fungus, lotus seeds, ginkgo nuts, cashews, milk, milk powder, yogurt, whole grains (corn kernels, corn grits, wheat kernels, brown rice, etc.), steamed buns, dumplings, pies, roujiamo (Chinese hamburger), meatballs (containing starch), char siu (containing sugar), various beans (black beans, red beans, mung beans, lentils, etc.), dark chocolate, fresh fruit juices (orange juice, apple juice, grapefruit juice, etc.), soy sauce (containing coloring, MSG, and preservatives), black vinegar (containing coloring, MSG, and preservatives), onion powder, garlic powder, pickled garlic, curry powder, salad oil, blended oil, natural honey, tomato sauce, chili peppers, and refined salt (iodized and containing anti-caking agents).

Commonly consumed foods that can be taken freely (as green-light foods for weight loss) include: various types of fish (scaled fish, scaleless fish), other seafood (shrimp, crab, shellfish, sea cucumber, etc.), meats (chicken, duck, mutton, pork, beef, rabbit, venison, horse meat, donkey meat, dog meat, pigeon meat, etc.), meat skin (pork skin, beef skin, etc.), animal offal (liver, intestines, heart, brain, stomach, lungs, blood, etc.), various types of eggs (chicken eggs, duck eggs, quail eggs, etc.), other animal parts (bone marrow, beef tendon, pig ears, etc.), and animal fats (lard, butter, mutton fat, extracted at low temperatures). All leafy green vegetables (lettuce, spinach, cabbage, celery, chrysanthemum greens, romaine lettuce, chives, kale, etc.), cabbage, various fresh beans, cucumber, bitter melon, winter melon, loofah, chayote, hairy gourd, tomato, green bell pepper, eggplant, bean sprouts, lettuce, winter bamboo shoots, asparagus, garlic chives, snow peas, cauliflower, broccoli, fresh mushrooms, straw mushrooms, enoki mushrooms, various radishes (carrots, white radishes, green radishes), onions, wood ear mushrooms, shiitake mushrooms, winter mushrooms, seaweed, kelp, strawberries, cherries, pomelos, snow lotus fruit, dragon fruit, grapes, pomegranates, apples, pears, tangerines, oranges, peaches, apricots, plums, kiwifruit, papaya, walnuts, almonds, pine nuts. Peanuts, soybeans (yellow soybeans, black soybeans), flaxseeds, sesame seeds, various seeds (pumpkin seeds, sunflower seeds, watermelon seeds, etc.), (natural) konjac, (natural) cocoa powder, distilled water, purified water, mineral water, green tea (sugar-free), lemon juice (sugar-free), tofu, soy milk (sugar-free), tofu pudding, healthy vegetable oils (flaxseed oil, walnut oil, olive oil, camellia oil, cold-pressed, unrefined, bottled in glass), scallions, ginger, garlic, lemons, soy sauce (naturally brewed, no additives), rice vinegar (pure grain brewed, no additives), natural coarse salt (sea salt, lake salt, well salt, unrefined, no additives), etc.

Note: Diabetics need to moderately limit their consumption of carrots (cooked), grapes, pomegranates, apples, pears, tangerines, oranges, peaches, apricots, plums, kiwis, and papayas.

If you enjoy sugary or starchy foods, causing your blood sugar to spike and then plummet like a rollercoaster, then to overcome hypoglycemia, you must cut out sugar (including starch), just like quitting drugs. By strictly adhering to the "sugar-free, low-carb, and nutritionally supplemented" Lucaso diet, you can lose weight and treat hypoglycemia simultaneously. If you start the Lucaso diet, the results are amazing-you can lose a pound a day and reach 20 pounds in less than a month! However, you might experience constipation. Relieving constipation is very simple: further increase your intake of raw leafy green vegetables, which can be dressed with a small amount of oil, salt, and vinegar, or quickly blanched before eating. Increase your intake of raw walnuts, almonds, and peanuts, and supplement with dietary fiber powder if necessary.

Obesity is caused by an unhealthy lifestyle, primarily a diet high in sugar and starch (carbohydrates). You cannot change your obese body unless you change your unhealthy lifestyle centered on a high-carbohydrate diet. Starvation diets only provide temporary relief; once you give up and return to your normal eating habits, you will inevitably relapse and may even become heavier because starvation slows down metabolism. Therefore, to achieve lasting and fundamental weight loss, you must completely correct your high-sugar, high-carbohydrate diet.

Dr. Ximu's weight loss and beauty meal plan: Breakfast: Choose 2-3 kinds of peaches, snow lotus fruit, dragon fruit, grapes, pomegranates, oranges, apples, kiwis, and papayas; choose 1-2 kinds of raw walnuts, almonds, peanuts, eggs, duck eggs, or quail eggs; L-carnitine, multivitamins, deep-sea fish oil, grape seed extract, and evening primrose oil. Lunch: Choose 2-3 of the following: raw carrots, white radishes, broccoli, tomatoes, cucumbers, winter melons, eggplants, green peppers, red onions, white onions, raw leafy green vegetables, cabbage, mushrooms, grapefruit, strawberries, cherries, snow lotus fruit, dragon fruit, grapes, pomegranates, oranges, apples, kiwis, and papayas; choose 1-2 of the following: eggs, duck eggs, quail eggs, meat, fish, seafood, or animal offal; choose 1-2 of the following: cocoa powder, sweet potatoes, pumpkin, yams, or (pure) konjac; choose one of the following: seaweed soup, kelp soup, mushroom soup, or egg drop soup; L-carnitine, multivitamins, deep-sea fish oil, grape seed extract, and evening primrose oil. Dinner: Choose 2-3 of the following: raw carrots, white radishes, broccoli, tomatoes, cucumbers, winter melons, eggplants, green peppers, red onions, white onions, raw leafy green vegetables, cabbage, mushrooms, grapefruit, strawberries, cherries, snow lotus fruit, dragon fruit, grapes, pomegranates, oranges, apples, kiwis, and papayas; choose 1-2 of the following: raw pine nuts, pumpkin seeds, and sunflower seeds; choose 1-2 of the following: cocoa powder, tofu, bean curd sheets, or tofu pudding; choose 1-2 of the following: fish, seafood, sashimi, or boiled shrimp; choose one of the following: fish soup, meat soup, bone broth, or seaweed soup.

During your weight loss journey, avoid all forms of sugar and sugary foods. Do not eat starchy staples such as rice, noodles, and potatoes, or any snacks. Do not drink alcohol, especially beer. Sugar and starch can cause weight gain and acne, making them the enemy of beauty; alcohol is a variant of sugar and interferes with fat metabolism. Replace staple foods with "weight loss meal replacements" (such as cocoa powder), and replace snacks with nuts (walnuts, almonds, or peanuts, etc.) and fruits (grapefruit, strawberries, cherries, etc.). Cocoa powder can help control appetite (especially before and after menstruation) and make skin smoother. Eat until you are about 70% full at breakfast and lunch, and about 60% full at dinner; in other words, reduce your food intake by 30% to 40%. Do not drink any (sugar-containing) beverages, and drink at least eight glasses of water (about two kilograms) daily. Raw vegetables can be seasoned with oil, salt, vinegar, etc., but try to control or reduce all seasonings. Eat raw foods as much as possible (especially vegetables), cook lightly, and choose organic, green, and pollution-free foods if possible.