Stretching exercises for slimmer legs and arms: Place the back of your hand on a table, push your palm forward, raise your hand behind your head for a stretch, and kick one leg back.

**Stretching for Slim Legs and Arms**

1

This exercise is suitable for office workers. Long hours of computer use or desk work can cause stiffness in the wrists and surrounding muscles. We can use our work breaks to do this exercise to relax our wrists.

Exercise time: 30 seconds per set

Rest time: 10 seconds

Number of sets: 3

Movement speed: slow

Exercise intensity to shape parts

POINT

When stretching, try to keep other parts of your body relaxed, especially your shoulders; avoid shrugging.

10-Minute Mini-Exercise for Intense Weight Loss

**02 Push your palm forward**

For girls to make their arms look longer and slimmer, there are two muscle groups that need to be exercised and stretched. The exercise we are going to do now is to stretch the front of our arms.

Exercise time: 30 seconds per set

Rest time: 10 seconds

Number of sets: 3

Movement speed: slow

**Exercise** **Intensity**

Shaping area

Turn, fingertip pointing

Using your own body weight, slowly move forward, feeling the stretch in your forearms and biceps. Be sure to maintain proper posture.

Slowly move forward

POINT

When stretching, try to keep other parts of your body relaxed, especially your shoulders; avoid shrugging.

Daytime stretching to prevent weight gain

**Stretching the Triceps**

Next, we're going to do some stretching exercises for the back of our arms, which is the area known as "bye-bye arms." If you want to say goodbye to "bye-bye arms," ​​let's start with some simple stretches.

Exercise time: 30 seconds per set

Rest time: 10 seconds

Number of sets: 3

Movement speed: slow

**Exercise** **Intensity**

Shaping area

Bend your elbow and touch the back of your opposite shoulder; use your other hand to reach overhead and grab the elbow of the raised hand, stretching the back of your arm.

10-Minute Mini-Exercise for Intense Weight Loss

**04 Stretching the Front of the Thighs**

Many people complain about having thick thighs. In fact, whether we're running, training, or climbing stairs, we use the muscles on the front of our thighs. So, we can give those tight thigh muscles a break from time to time.

Exercise time: Hold each leg for 30 seconds per set.

Rest time: 10 seconds

Number of sets: 3

Movement speed: slow

**Exercise** **Intensity** **Shaping Areas

Pick up one leg (if your balance isn't very good, you can gently hold onto a wall for support), bend the raised leg backward until your hand on the same side can reach your ankle.

grab your ankle

POINT

If you feel some discomfort in your knees, you can slightly separate them.

**Stretch your hips**

This exercise looks difficult because it seems to require some flexibility and balance, but it's actually a simple and effective stretching exercise. Why don't you try it following my steps? It might not be as hard as you think.

Exercise time: Hold each leg for 30 seconds per set.

Rest time: 10 seconds

Number of sets: 3

Movement speed: slow

Exercise intensity to shape parts

Lean forward, feeling as if you're touching something with your ribs.

POINT

If you can't do this movement, you can lean your body back slightly or extend the leg on the ground forward a little to reduce the difficulty.

10-Minute Mini-Exercise for Intense Weight Loss