Fat Lady's Real-Life Testimonial of Losing 18 Kilograms in Four Months and Her Weight Loss Cycle Plan

Real-life proof of successfully losing 18 kg

In this chapter, we will tell you...

1. Fat Lady's Menstrual Cycle Diet

2. Weight Loss Periodic Planning

3 Weight Loss Diet Plan

4. Keep a food diary

Four months ago, on a Friday after my period ended, I started this simple weight loss method, using Plan B of the menstrual cycle weight loss method-implementing a weekly "easy-to-lose-weight day" plus calorie control.

I lost one kilogram miraculously

To challenge this "simple and convenient" two-day-a-week diet, the first small problem I faced on the first day was: not knowing what to eat if I didn't eat starch.

Filled with doubt, I decided to eat out at restaurants or night markets from morning till night on the first day of adjusting my staple food intake. In addition to indulging in the grilled meat slices and pork ribs that I had been craving, I also ate a lot of cheese that I had never dared to touch before (anyway, the diet says to consume more calcium). After a satisfying sleep, I weighed myself the next morning and found that I had actually lost 0.85 kilograms.

At first, I found it a bit amazing, but the next morning I had no choice but to obediently do the "stretching and slimming exercises" and earnestly perform the morning health exercises.

In the following days, I paid more attention to a light diet, drank plenty of water and unsweetened green tea, and consumed calcium-rich foods.

By the morning of the fourth day, I had lost a full kilogram.

I'm actually very excited about this result.

Aunt Flo arrives on time

I've never had the experience of easily losing weight, and I think about how I lost that kilogram almost every day.

So I designated this magical Friday as my "weight loss day". For the next three weeks, I regularly followed the routine of "adjusting staple food" on Fridays and "stretching and slimming exercises" on Saturday mornings. On other days, if I was afraid of gaining weight, I would try to eat a light diet, eat less for dinner, and try to take more walks and exercise more to maintain my weight.

After this cycle continued for a whole month, something surprising happened. First, I lost nearly five kilograms that month. And what I found most inexplicable was that my period started on the first morning of the fifth week, something that had never happened so precisely before.

Controlling calories can help you lose more weight.

I had to admit defeat, so in the days that followed, I followed this simple, cyclical weight loss method and began my amazing weight loss journey.

In the second month, I went from 93.6 kg to 84 kg. Even when I was teaching at school, my students and colleagues could see that I had lost a lot of weight. So, I started to plan my weight loss strategy manual and implemented a multi-faceted weight loss plan.

By the third month, I had lost weight down to 79.5 kilograms, and my neighbors and business owners were all talking about my weight loss results.

The once overweight Mrs. Fei Mei, who weighed 108 kilograms, poses for a photo at her graduation ball.

Madam Fat Mei's first day implementing the main course adjustment menu

Breakfast consisted of scrambled eggs with cheese, tuna, and a slice of pan-fried lean pork.

One bottle of milk, one cup of black coffee (made into coffee milk).

Lunch was Mexican-style beef tortillas (two tortillas, yellow and white cheese, lots of tomatoes, green peppers, onions, and beef).

The salad that came with the main course was all eaten (except for the yogurt and cream; the vegetables, avocado sauce, tomatoes, celery, and onions were all consumed).

Sugar-free iced black tea (approximately 500cc)

Dinner consisted of two bowls of pork rib soup from the night market (the soup was not drunk), a plate of boiled water spinach, sliced ​​pork, and kelp (without sauce).

Enjoy a large cup (about 500cc) of unsweetened iced green tea while shopping.

Aside from losing one kilogram after menstruation, the average weight loss is between 0.4 and 0.8 kilograms.

By the fourth month, it took me a week to break through the plateau at 78.6 kg and lose weight down to 76.6 kg. Since the results of this weight loss method started to show a weight loss of 0.5-0.8 kg during menstruation and 0.2-0.4 kg at other times, I started to learn how to control my diet by counting calories and also started to collect information about flexibility exercises and aerobic exercise, trying to incorporate them into my daily exercise routine.

My lifestyle hasn't changed much. I don't have to decline social engagements or sweets, nor have I changed my work and life habits. The results I've achieved at each stage have made me a "weight loss star" in the eyes of everyone on the street. Besides the gossip about my successful weight loss (which shows how fat I used to be), even when I go across the street for breakfast, people will ask me how to lose weight.

It has become a weight loss consultation station

After losing weight, the sense of accomplishment made me want to exercise more and pay more attention to health-related knowledge. In addition, the weight loss results were quite obvious. I weighed about 67 kilograms, with an error of about eight kilograms!

Sharing the joy of losing weight

My life as a fat person for the past thirty years can only be described as "horrible". Only fat people can understand this feeling. I never thought that after thirty years, I would be able to face myself with health, happiness and a sense of accomplishment.

Create your own weight loss miracle without relying on weight loss centers, drugs, menus, or nauseating health foods.

I sincerely want to share this sense of accomplishment with you, and I hope you can give yourself another chance and believe in yourself again!

Here, in addition to trying to describe the miracles this weight loss method has created for me in a simple and easy-to-understand way, I will also try to share with you all the small but touching moments in my heart: these little achievements have made me face life with confidence every day and have also strengthened my belief in losing weight.

★When you cross your legs, your thighs can actually come together!

★Finally, I can cross my hands behind my back and hold them together!

★Doing cycling exercises in bed is no problem at all!

★I can finally wear the one-size clothes sold at the market!

★I can easily wear cute necklaces without them feeling tight!

★ Sweating is actually a healthy and wonderful thing

★Did you eat chocolate ice cream?

★I feel like I'm running for the head of the homeowners' association; all the neighbors are cheering me on, and everyone's complimenting me on how healthy and slim I am.

Therefore, on August 20th, after my period ended, I readjusted the timing of my weight loss program, setting Tuesday as the new "main course adjustment day" and Wednesday as the "morning exercise" time.

My habit of eating late-night snacks caused me to gain weight, so I quickly told myself that I couldn't eat late-night snacks anymore.

Fei Mei's Menstrual Cycle Weight Loss Method: Key Points

1. Identify D.DAY (Easy Weight Loss Day)

Weigh yourself every morning on an empty stomach.

□ Identify the day of the week when your weight is at its lowest (most likely a drop of 0.8 kg or more).

The last day of a woman's menstrual period is also the best time.

II. Staple food control = control of starch, grains, sugars, and alcohol.

On Day D, rice, noodles, grains, alcohol, and sugar are prohibited.

□ You can eat a little bit for lunch now.

Third, to achieve the goal of losing one kilogram.

□ You should lose one kilogram on the second day.

Those who fail to achieve their goal must complete the task for another day.

Those who achieve this do ten minutes of gymnastics before an empty stomach in the morning.

The exercise doesn't need to be too strenuous; you can do the gymnastics you did in elementary school.

IV. The fourth day is the hungriest.

□ Resume your normal diet on the third, fourth, and fifth days. It's okay if your weight increases, but be aware that some people may start to lose weight from the fifth day (this indicates that your cycle may be shorter). The standard is five to seven days.

V. The cycle has started again.

On the sixth or seventh day, your weight must drop back to the weight on the first day (you can start controlling your weight on these two days), and then the first day of the cycle will begin.

Fat Lady's Weight Loss Cycle Plan

1. Unless it happens to be the next day, you should still do the Easy Weight Loss Day.

2. Do stretching exercises to relieve menstrual cramps every night.

1. Can schedule a day for dining out?

2. Strict calorie control and exercise progress control

3. 1300 calories per day, with a maximum of 10,000 steps on Mondays, Wednesdays, and Fridays.

4. Take a half-body bath every night.

1. Two meals out can be arranged, and the daily calorie intake should be controlled at 1200-1400 calories.

2. Walk more than 5,000 steps a day.

3. Take a half-body bath every night.

4. Strengthen calcium

1. Improve bowel movements

2. Drink more tea

3. Walk more than 7,000 steps

4. A low-calorie diet is sufficient.

5. Eat some warm and stimulating foods.

Intensive weight loss during menstruation: Increase calorie control and exercise

Week 1, Week 2, Week 3, Week 4