Who needs to control their weight through diet? Assessment methods and weight loss ladder.

What weight loss method to choose?

1. Who needs to control their weight through diet?

There are essentially three basic methods for losing weight: lifestyle adjustments, medication, and surgery.

Which specific weight loss method should you choose? First, you need to have a professional fully assess your situation.

The following information needs to be provided to the nutritionist who is guiding your weight loss.

● Gender, age, personal medical history, medication history, family medical history, etc., if genetic testing results are available.

The best fruit.

● Height, weight, waist circumference, body fat percentage, muscle mass, etc.

● Blood pressure, blood sugar, blood lipids, blood cholesterol levels, liver function, kidney function, heart function, etc.

● Dietary habits, exercise habits, lifestyle, cooking conditions, digestive and absorptive capacity, etc.; best

Able to provide detailed 3-day meal plans, including the types and quantities of food and cooking methods.

Feelings after using it, etc.

● History of weight loss behaviors, willingness to lose weight, and expected weight loss speed.

● It would be best to conduct a questionnaire test on nutritional knowledge comprehension and psychological and behavioral characteristics.

Based on these factors, professionals assess the risks of various weight loss methods and develop specific weight loss plans.

plan.

Self-assessment: What weight loss method do you need?

A BMI over 35 is considered severely obese, indicating a risk factor for chronic diseases and obesity-related complications.

In such cases, surgical treatment may be considered, such as gastrointestinal surgery or liposuction. A thorough health check is required before surgery.

Examination and risk assessment are necessary. After surgery, lifestyle adjustments are also required, including changes to diet and exercise habits; otherwise...

You might lose weight, but it could rebound in the future.

The assessment of risk factors for chronic diseases is based on the following aspects.

● BMI ≥ 24.

●Men's waist circumference ≥90 cm, women's waist circumference ≥85 cm.

●Men must have a body fat percentage of ≥25%, and women must have a body fat percentage of ≥30%.

●Having conditions such as high blood pressure, high blood sugar, high cholesterol, or sleep apnea syndrome.

A BMI of 28-35 indicates obesity, and lifestyle modifications are unlikely to be effective for weight loss.

Consider using weight-loss medication under the guidance of a nutritionist, provided liver and kidney function permits. After weight loss from medication,

You also need to adjust your lifestyle, changing your eating and exercise habits; otherwise, even if you lose weight, you may still have health problems in the future.

Rebound.

A BMI of 24-28 indicates overweight. Surgery and medication are not recommended; instead, dietary adjustments should be made.

Weight loss can be achieved through diet, increased exercise, changing unhealthy behaviors, and adjusting lifestyle habits.

If your BMI is below 24 but your body fat percentage is too high, you should directly increase exercise and change your diet.

To build muscle and lose fat, you must use proper methods, not starvation diets.

If your BMI is below 24 and your body fat percentage isn't too high, but you simply want a more perfect figure, you should consult a doctor.

Consult a fitness expert and learn that you can improve your physique through exercise without reducing your dietary energy intake.

my country is currently in the primary stage of socialism, and its obesity situation represents the "early stage of an obese society."

"Stage". Moderate to severe obesity is rare; the vast majority of people who need to control their weight are still overweight or mildly obese.

Their condition was not serious enough to require surgery. In fact, most women who complained about wanting to lose weight were not actually overweight.

Some are overweight, but their body fat percentage is slightly higher, or their body shape isn't perfect. Anyone who plans to have children in the future...

People who want to exercise happily, and the vast majority of people who only want to lose a few kilograms to twenty kilograms, are not suitable.

They chose to take the surgical weight loss route.

In other words, if you can achieve your weight loss goals simply by adjusting your daily habits, it's best not to.

Medication and surgery are required. Even with weight-loss drugs and surgery, one must eventually return to their normal daily routine.

In life, if you don't pay attention to your daily diet and exercise, the fat you lose through various drugs or surgeries will eventually...

It might come back to you.

Therefore, controlling your diet is an essential step in losing weight.

What is gastrointestinal weight loss surgery?

The stomach is a hollow organ shaped like a bag. The stomach wall is very elastic and usually contracts to a relatively small size when eating.

Then it will expand, increasing its volume by ten or even twenty times.

Many people may have heard of "gastric sleeve surgery," which involves removing a section of the stomach to allow for a reduction in the amount of food consumed.

Obese people with very large appetites can eat less to achieve weight loss. To put it simply, it's like vertically sizing a bag...

Sew up a portion of it to make it narrower, and the capacity for holding things will be smaller.

After part of their stomach is removed or sewn up, dieters are afraid to eat too much. If they eat too much, their stomach...

Not only is it uncomfortable, but there's also the risk of the stomach rupturing. If the stomach ruptures, food enters the abdominal cavity directly, causing discomfort.

Dyeing, that's a matter of life and death!

Removing part of the stomach can also reduce appetite. The stomach secretes a hormone called ghrelin.

Insufficient food intake increases the secretion of this hormone, leading to a stronger appetite. If you cut...

Removing part of the stomach will decrease the secretion of this hormone, thus reducing the desire to eat. Currently

Another surgical procedure that can achieve this goal is vascular surgery to reduce the secretion of ghrelin (a hormone that produces hunger hormones).

This reduces blood supply to the bottom of the stomach, thereby decreasing the secretion of ghrelin, making people eat less without increasing their appetite.

appetite.

For some severely obese individuals with complications such as diabetes and heart disease, doctors may need to...

Part of the stomach is removed, and the small intestine is "short-circuited" to reduce the surface area of ​​the small intestine for nutrient absorption, thereby achieving...

The long-term effects of eating less and absorbing less.

In short, this method immediately controlled the appetites of those who previously couldn't manage them, helping them...

They can lose weight quickly. However, eating less reduces absorption efficiency, and if the food they eat isn't nutritionally complete...

This can easily lead to malnutrition. Therefore, they must receive long-term nutritional guidance after surgery to avoid...

To avoid adverse consequences such as anemia, zinc deficiency, calcium deficiency, and vitamin deficiency.

Since all surgeries carry risks, such as anesthesia risks, bleeding risks, and infection risks, this type of weight loss surgery...

This method is only applicable to individuals with a BMI ≥ 35 and complications, who lack confidence in gradually improving their lifestyle and increasing exercise.

Severely obese individuals who have successfully lost weight through exercise.